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  • Hot water bottle warm up

    4 sets at 5.25, 4.75, 3.75 and 3kg. First set was very stop start and had to change my settings again on my hanger. Hope this was just a fluid occurrence today and tmrw ill be back to regular sets. Felt my the hanger was slipping and would fall to hanging from my glands rather than the shoulders. Maybe I had a loose wrap today, ill be more vigilant tmrw.

    Bundled LAS after hanging

    No manual work today

    123hrs hang
    12 November 2020 BPEL 16.8cm MEG 13.8cm
    11 January 2021 BPEL 17.4cm MEG 14.0cm
    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

    Long Term Goal - 21cm NBP X 16cm

    Comment


    • Took yesterday off from all work due to a little bit of fluid build up in the skin but it went down with the day off and hasn't returned.

      Today's work

      Hot water bottle warm up

      30 minute sets at 5.25, 4.75, 3.75 and 3kg

      Was having difficulty finding a good anchor point the other day, was hanging off glands rather than the shoulders and think this caused the fluid build up somehow. Managed to get back to normal today, gonna put it down to poor and loose wrapping that day.

      100 dry jelqs in the afternoon

      125hrs total hang
      12 November 2020 BPEL 16.8cm MEG 13.8cm
      11 January 2021 BPEL 17.4cm MEG 14.0cm
      07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
      27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

      Long Term Goal - 21cm NBP X 16cm

      Comment


      • Hot water bottle warm up

        Still some trouble with anchor points today but felt better than yesterday so happy with how things went.
        30 minutes at 5.25, 4.75 and 2 at 3.75. Fatigue felt good throughout, also got a real nice stretch in the bundled LAS I did after.

        After my final set I did stretch out to measure and hit 18.8cm BPFSL. was happy to see I hit a new length maximum and gave me hope that with maximum EQ I can hit new lengths. Will keep up this after each final set and see how things go

        105 dry jelqs in the afternoon

        127hrs total hang
        12 November 2020 BPEL 16.8cm MEG 13.8cm
        11 January 2021 BPEL 17.4cm MEG 14.0cm
        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

        Long Term Goal - 21cm NBP X 16cm

        Comment


        • Hot water bottle warm up

          20 minute sets at 5.25 twice and 4.75
          30 minute sets at 3.75 and 3.5

          Good fatigue in ligs and tunica for every set. Will hopefully up weight to 5.5 Monday, no more issues with anchor points and spotting has dropped alot recently

          No manual work this evening

          129hrs hang
          12 November 2020 BPEL 16.8cm MEG 13.8cm
          11 January 2021 BPEL 17.4cm MEG 14.0cm
          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

          Long Term Goal - 21cm NBP X 16cm

          Comment


          • Light day today since ill be going heavier Monday

            Hot water bottle warm up

            30 minutes at 5.25 and 4.25

            130hrs hanging
            12 November 2020 BPEL 16.8cm MEG 13.8cm
            11 January 2021 BPEL 17.4cm MEG 14.0cm
            07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
            27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

            Long Term Goal - 21cm NBP X 16cm

            Comment


            • Hot water bottle warm up

              20 mins at 5.5
              30 mins at 4.25, 3.75 and 3kg

              Decent fatigue today in the ligs, felt it more in the tunica. After work and LAS flaccid hang looked real big and full

              110 dry jelqs in afternoons

              132hrs hang
              12 November 2020 BPEL 16.8cm MEG 13.8cm
              11 January 2021 BPEL 17.4cm MEG 14.0cm
              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

              Long Term Goal - 21cm NBP X 16cm

              Comment


              • Reading on you guys posting about your hanging routine always makes me feel like a child again inside and start out a new hanging routine myself, all enthusiastic. It's like it was so fun for me, building the wench, finding the best wrapping material and technique, finding the best anchor point and angle, finding the best weight to go for the day and so on...I even made myself a new and improved wench, with better material and it even looks cooler than the last one. It's also how much time went by since I was last hanging weights with a compression hanger, 2019, but I did a short 15 sec test with 1kg a few days ago and it felt awesome at the base. I probably wasn't gaining from hanging like I expected because I wasn't stretching with my hands anymore, not even after the sets were done because I was reading somewhere that it could translate to overtraining, wich is incorrect IME.
                Keep up the good work!

                Comment


                • Thanks for the support T, so you would do manual stretches after hanging? What kind? For how long? Is that the real key to gaining from hanging in your experience?

                  I've just started doing the measurement after my final set of hanging just to see if there is any progress. I don't do it after every set because the wrap gets in the way and could make measuring erratic. In between sets I do some light jelqs to get the blood going and then the hot water bottle to keep everything warm and elastic for the next set.

                  Maybe ill take it up over the next while to see if it benefits me too
                  12 November 2020 BPEL 16.8cm MEG 13.8cm
                  11 January 2021 BPEL 17.4cm MEG 14.0cm
                  07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                  27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                  Long Term Goal - 21cm NBP X 16cm

                  Comment


                  • Hot water bottle warm up

                    20 mins at 5.5kg
                    30 mins at 4.25, 3.75 and 3kg

                    No manual work today

                    134hrs hang
                    12 November 2020 BPEL 16.8cm MEG 13.8cm
                    11 January 2021 BPEL 17.4cm MEG 14.0cm
                    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                    Long Term Goal - 21cm NBP X 16cm

                    Comment


                    • Have yall noticed a change in your erection angle? Ive read its suppose to decrease but i feel like my angle has increased and points more up??

                      Comment


                      • Can't say I've really noticed any difference in angle, I do notice my flaccid hangs lower so I would assume my erect is at a lower level too. I feel my EQ is higher these days since starting PE and I've been refraining from masturbation since November last year.
                        12 November 2020 BPEL 16.8cm MEG 13.8cm
                        11 January 2021 BPEL 17.4cm MEG 14.0cm
                        07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                        27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                        Long Term Goal - 21cm NBP X 16cm

                        Comment


                        • Hot water bottle warm up

                          25 mins at 5.5
                          30 mins at 4.25, 3.75 and 3

                          I was attaching my hanger a bit lower down my shaft, closer to base today. Noticed a MUCH bigger fatigue in my ligs the entire workout. Could really feel the stretch deep inside at every weight that felt great. Maybe some slight sharp little twitches but overall a great workout today. Also felt it less in the tunica which was a nice break and my glans had more colour, were warmer and overall felt like there was better circulation today. Think I found a better anchor point that could really change things for me. Possibly slot more gains left in the ligs than I thought

                          136hrs total hang
                          12 November 2020 BPEL 16.8cm MEG 13.8cm
                          11 January 2021 BPEL 17.4cm MEG 14.0cm
                          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                          Long Term Goal - 21cm NBP X 16cm

                          Comment


                          • Originally posted by DildoShwaggins View Post
                            Thanks for the support T, so you would do manual stretches after hanging? What kind? For how long? Is that the real key to gaining from hanging in your experience?
                            For bpfsl and bpel gains, yes. Hanging always made me gain something, but it was usually base girth and girth in general, head girth too (look up Bib's wrapping technique, it works but I don't have the patience to stay wrapped for that long). Hanging on it's own, imo, only stretches the lig properly, unless you eventually get to use heavier weights, I guess. There's that black guy who's in the MOS forum videos hanging 20+kg, can't remember his name because he was reffering to himself as Black Mamba in the videos but had another name on the forum, and he said in his thread he was having some crazy EQ after hanging like that, wich is also something I can relate to, but I never managed to hang effectively with more than 8kg so manual stretching was key for gains IME.
                            But the only way for me to do it right was perfecting my grip on the glans directly, pulling the skin back as much as possible before grabbing to perform a stretch. It took me more than 1 year and a half to do this right, but I had gained previously without pulling the glans only and it stopped. I wasn't able to stretch the hole unit with the same strength because of the skin taking part of that pulling tension, I guess. I was also placing the hanger as low towards the base of my unit as possible, so there was no glans pulling while hanging for me.
                            tspot180
                            Senior Member
                            Last edited by tspot180; 06-16-2021, 11:42 AM.

                            Comment


                            • I'm hoping to get some base girth gain as right now my MEG is 0.5cm ahead of my base and id really like to at least get them even. I've started attaching my hanger more towards the base and I do feel a greater stretch in my life and base in general. I think before I was working my tunica far too much without realising.

                              Ill start adding in some manuals after my hanging routine and before my LAS. Maybe just some basic directional for 30 seconds or even just build to that. My EQ has gone up but can fluctuate. Overall since starting PE I would say its consistently better than before.

                              Also its nice to get some replies and feedback on this log finally. Must have posted for months straight on here with nothing
                              12 November 2020 BPEL 16.8cm MEG 13.8cm
                              11 January 2021 BPEL 17.4cm MEG 14.0cm
                              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                              Long Term Goal - 21cm NBP X 16cm

                              Comment


                              • Shower warm up

                                30 minutes at 5.5, 4.25, 3.75 and 3kg

                                More great stretch in the ligs today and everything feels alot more comfortable when hanging now I have the hanger attached close to the base. Spotting is non existing now and skin is going back to how it was pre PE

                                138hrs hang
                                12 November 2020 BPEL 16.8cm MEG 13.8cm
                                11 January 2021 BPEL 17.4cm MEG 14.0cm
                                07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                                27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                                Long Term Goal - 21cm NBP X 16cm

                                Comment

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