DildoShwaggins Progress Log

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Shower warm up

20 minute sets at 5, 4.25 3.75 twice 3 twice and 2.5. Changing up to 20 minute sets to try something new and see if they feel any different. Also trying to help the general health of !y dick by not cutting off circulation as long as before.

185 dry jelqs in the evening

114hr hang

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Some spotting on the glands I'm slightly worried about, took today off from hanging. If all is good tomorrow I will hang again, if not ill take a second day of rest.

Possibly did too much work for such an extended period of time that this built up.

Wondering should I step away from hanging for a while and try another routine as I was plateauing somewhat and getting some red spotting more regularly. Also will be visiting home soon and won't be able to hang while there. Seems as good a time as any to take a small break.

Will continue manual work and add in some stretches and s2s aswell

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Spotting is almost completely gone, taking the extra rest day to be fully recovered from it.

Also after talking to another member on a different thread he suggested that taking breaks possibly was the cause of my gains as I was gaining earlier in my PE journey when I took breaks to allow skin breaks to heal.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Normal warm up yesterday

4 sets of 20 mins at 4.75, 4.25 and 2 at 3.75

Spotting came back as expected but not at bad. Manual work in the evening cleared it up

190 dry jelqs

115hrs hanging

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Back to regular hanging work. Changed the fixture on my hanger and things feel more comfortable now. Still spotting but less pressure on glands and can tighten everything up better. Have also gone back to using the hot water bottle between sets along with helping to get blood back in circulation. Hot water bottle between each set is something I did in the early days and that's when I gained, also hope it makes things more elastic and susceptible to stretching.

30 minutes at 5, 4.25, 3.75 and 3kg. 5kg has felt good so will up again on Monday to 5.25

195 dry jelqs this evening

117hrs hang

[tspot180 Senior Member Find all posts View Profile Close tspot180]

I got skin tears from hanging, but I can't remember at wich angle, it might have been BTC like you said.

[tspot180 Senior Member Find all posts View Profile Close tspot180]

Hot water bottle

Bundles stretches after work also.

Couldn't you buy a heating lamp? The red light is great for the skin from what I can tell for now, reading on the internet it's the best.
Or maybe the water bottle is working good for you, but I was using a small jar filled with water heated by a small, portable boiling-cooker (name sounded kinda weird, it's the kind you take on roadtrips to heat up water for tea/coffee when traveling).
I think it's best to stretch against a ruler after every set. Doing a serious stretch after hanging, ime, was the only way to gain bpfsl.
Bundled stretches are something I really love, but I rarely do them. I had my first "wow this really works" experience after doing some bundled stretches one day(3, 4x for 15-30sec) and the nexy day having a crazy hard boner in the evening, even while being drunk.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

I got skin tears from hanging, but I can't remember at wich angle, it might have been BTC like you said.

I got bad skin tears at the start of my PE journey with my sock hanger. I was hanging BTC, my back on the bed then legs were up on a chair at a high angle. Since after some time the skin did stretch and heal and I don't get them anymore really. I started to apply moisturiser slot more throughout the day also to help with the healing and drank more water.

Now I hang with a male hanger 3.0 in my work chair while leaning back. Its not as severe an angle as before but I still feel fatigue

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Never thought of a heating lamp but it all seems a bit extra and using my hot water bottle between sets feels easier to do. Ideally I would use the wet towel method but since I hang during work at home I can't keep wetting a towel and then going back to a keyboard to type.

What way do you stretch after every set? Just grab by the glands and pull straight out? Ill look into this and see what happens as I've hit a bit of a speed bump in my EL gains.

I don't do a normal bundles stretch like everyone else, I twist my dick around maybe for a full 360 then pull it between my legs and behind and sit on it like a LAS. I usually last about 10 to 15 minutes in this position before I let it go. I try do it 3 or 4 times after my hanging work and I think it has given me some EG gains

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Shower warm up

30 minute sets at 5, 4.25, 3.75 and 3kg, all felt good fatigue throughout and less spotting today after changing the fixtures on my hanger so I'm pleased with that

No manual work today

119hrs total

[tspot180 Senior Member Find all posts View Profile Close tspot180]

What way do you stretch after every set? Just grab by the glands and pull straight out? Ill look into this and see what happens as I've hit a bit of a speed bump in my EL gains.

Yes. Stretching up works wonders for bpfsl as well, but it tenses up my PF, or something, I haven't been doing them anymore. The ruler is very, very important when stretching after hanging sets, imo. This way, you can really keep track of what you're doing. BPFSL after workout should always be longer.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Yes. Stretching up works wonders for bpfsl as well, but it tenses up my PF, or something, I haven't been doing them anymore. The ruler is very, very important when stretching after hanging sets, imo. This way, you can really keep track of what you're doing. BPFSL after workout should always be longer.

Thanks for the help. Ill start stretching SU between sets and doing a BFFSL check after a workout. Do you do this every workout or just every couple weeks. Can't be good motivation to check every time and see no real improvement

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Shower warm up

30 minutes at 5.25, 4.25, 3.5 and 3kg. All sets felt good and spotting is still going down with this new change in the fixture and attaching the hanger technique. Excited to be entering the 10 to 20lb range. Will need to look into getting some extra plates to work with now

200 dry jelqs in the evening.

121hrs hang

[bonds Senior Member Find all posts View Profile Close bonds]

Yes. Stretching up works wonders for bpfsl as well, but it tenses up my PF, or something, I haven't been doing them anymore. The ruler is very, very important when stretching after hanging sets, imo. This way, you can really keep track of what you're doing. BPFSL after workout should always be longer.

Ive noticed this too. In the beginning of my hanging routine, i would check my bpfsl almost daily after my workouts and noticeably saw improvements every few days. Then I told myself im not going to measure for 2-3weeks and I measured afterwards and was the same as before those 2-3weeks. Now i am measuring very frequently again(almost everytime before and after workout) and I am seeing increases bpfsl. I take it that its because you are maximizing your stretch when you do this.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Great to hear you guys are seeing gains from this. I'm sure I've read other people doing it too so ill have to try it out over the coming weeks