Voelkey's progress thread

[voelkey Member Find all posts View Profile Close voelkey]

Week 57 [28.02.2022 - 06.03.2022] - 2 ON/ 1 OFF:

Stretches (28,5 min):
3 sets x 15reps 2s/2s - JAI stretch (3 min).
3 sets x 1 min - BTC, BTCL, BTCR (9 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
3 sets x 1 min - Assisted A-stretch (3 min).
4 sets x 0,5 min - Mandingo stretch (2 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 70% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - mid-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Bending squeeze: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Modified ULIs (10s ULI, 10s squeeze, 10s horse squeeze): 4 x 30 s at 85% EQ (2 min) - mid-jelqing.

Kegels: DO - 2.5.
Edging: while doing kegels.

Starting new cycle with new routine. When it's possible, I separate stretching and the rest. Observations as for now:
1. Stretching - Had some problems with grip, especially at the end of stretching, so maybe baby powder will get into play. But mostly it's good. I have good stretch, no contraction. It's visibly longer, even during the day. On the other hand, I really feel stretches in my shaft and ligs so rest days will be crucial.
2. Jelqing - Overall good EQ control. Now, I mix jelqs with squeezes. Tunica is rather soft and I can feel the expansion. I try to incorporate overhand jelqs and it's getting better.
3. Girth exercises - Good as always. LIke this part a lot. If I will regularly do 2 sessions a day, I will do more of it.
4. Edging - Only while doing kegels. EQ gets better after jelqing.
5. Kegels - Finally finished 2.5 and it's time to move to the last level. Keeping the erection is still demanding, but got better recently.
6. PIs - Wood is fine. A bit of soreness after stretching. Some discomfort over the right lig so I need to be careful about it.

[voelkey Member Find all posts View Profile Close voelkey]

Week 58 [07.03.2022 - 13.03.2022] - 2 ON/ 1 OFF:

Stretches (28,5 min):
3 sets x 15reps 2s/2s - JAI stretch (3 min).
3 sets x 1 min - BTC, BTCL, BTCR (9 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
3 sets x 1 min - Assisted A-stretch (3 min).
4 sets x 0,5 min - Mandingo stretch (2 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 70% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - mid-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Bending squeeze: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Modified ULIs: (10s ULI, 10s squeeze, 10s horse squeeze): 4 x 30 s at 85% EQ (2 min) - mid-jelqing.

Kegels: DO - 3.1.
Edging: while doing kegels.

It's been quiet busy week. No changes in the routine, except some advance in kegels. Separating stretching and jelqing still works the best. No negative PIs, wood as usual. Gave it a bit more rest at the end of the week.

I should probably measure now, to check if I should add some volume.

[voelkey Member Find all posts View Profile Close voelkey]

Week 59 [14.03.2022 - 20.03.2022] - 2 ON/ 1 OFF:

Stretches (28,5 min):
3 sets x 15reps 2s/2s - JAI stretch (3 min).
3 sets x 1 min - BTC, BTCL, BTCR (9 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
3 sets x 1 min - Assisted A-stretch (3 min).
4 sets x 0,5 min - Mandingo stretch (2 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 70% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - mid-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Bending squeeze: 4 x 30 s at 75% EQ (2 min) - mid-jelqing.
Modified ULIs: (10s ULI, 10s squeeze, 10s horse squeeze): 4 x 30 s at 85% EQ (2 min) - mid-jelqing.

Kegels: DO - 3.1.
Edging: almost none.

Another very busy week. I had very little time to concentrate more on my routine and progress.
Still separating stretching and jelqing/girth exercises and it works well. Anyway, I observed some contraction/ hardening of penis in different parts of the day, not depending on the routine. It's also less plumped during the day and while PEing. It's probably caused by more time spent sitting by the table and my pelvic floor needs more relaxation (to get the normal bloodflow). My kegel routine also stucked a bit, because of the lack of time.

In the next week I decided to gave up on jelqing (it didn't feel comfortable last days) and give more attention to girth exercises. For at least two weeks and we'll see how it works.

[voelkey Member Find all posts View Profile Close voelkey]

Week 60-61 [21.03.2022 - 03.04.2022] - 2 ON/ 1 OFF:

Stretches (32 min):
3 sets x 15 reps 2s/2s - JAI stretch (3 min).
3 sets x 1 min - BTC, BTCL, BTCR (9 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
3 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (4,5 min).
4 sets x 1 min - Assisted A-stretch (4 min).
6 sets x 0,5 min - Mandingo stretch (3 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).

Girth exercises (20 min):
Erect squeezes: 8 x 15 s at 75% EQ (2 min).
4 x 30 s at 75% EQ (2 min).
ULI+squeezes: 8 x 30 s at 75% EQ (4 min).
Bending squeeze: 8 x 30 s at 75% EQ (4 min).
Horse squeeze: 4 x 30 s at 80% EQ (2 min).
Modified ULIs (10s ULI, 10s squeeze, 10s horse squeeze): 4 x 30 s at 85% EQ (2 min).
(20s ULI, 20s squeeze, 20s horse squeeze): 4 x 60 s at 85% EQ (4 min).

Kegels: DO - 3.1 and 3.2.
Edging: none or very little.

The same routine for another 2 weeks. Still separating girth (afternoon) and lenght (evening) workouts. I eliminated jelqing and it feels good. Have very good expansion, less contraction. The only drawback is slight edema, but just in one place and it disappears quickly after stretching. Anyway good PIs - more engorged flaccid, many night and morning erections, good EQ.

A few days ago I had powerful erection and measured around 16,6 cm BPEL. I just hope it's not temporary.

[voelkey Member Find all posts View Profile Close voelkey]

Monthly measurement (01.04.2022):
NBPFL = 9,9 cm (3,90")
MFG = 10,6 cm (4,17")
BPFSL = 17 cm (6,69")
BPEL = 16,5 cm (6,50")
NBPEL = 14,5 cm (5,71")
MEG = 11,9 cm (4,69")

Ok. So a few things to note.
My girth measurements could be a bit different, because I have a new tape. It's more soft and elastic so the numbers may be a bit smaller. I' writing that because overall I feel fuller, both flaccid and erect.
There's a visibile change in BPEL and NBPEL. I know it's small but I can clearly see and feel it. And that's a good sign. My EQ wasn't 10/10 while measuring so there could be a few mm more in BPEL.

Things that could contribute to this: separating length and girth workout, eliminating jelqing and intensifying squeezes, maximizing every stretch, less edging, more rest.

And my nocturnal erections don't let me sleep.
Hope this progress is going to last.

[Germantexan Junior Member Find all posts View Profile Close Germantexan]

Nice progress. It’s kinda fun to see someone that has almost the exact same measurements as you! What’s your goal size?