3rdParty's Progress Log

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Warm up: Shower
Stretches: JP warm upMay
Wet Jelq: 40min
Stretches: All directiones 30 sec each 2x
Warm down: fowfers

edge: 30min. ejaculated once at the end. PONR 1x

Overall: ok session today. I had to stop a few times because my eq was just to low. still focusing on the feeling when jelqing. PIs: Hanging flaccid and no turtling

*i have a slight curve to the left of about 10-15%. i want to try and fix it but i don't want to make it worse ive been trying to jelq in the opposite direction of the curve. ill be doing that for a month If i see that the curve starts to get worse im going to stop and wait till i reach my long term goal and just get and extender.

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Warm up: Shower
Wet Jelq: 40min
Stretches: all directions 30 sec each 2x
Warm Down: Rice Sock 15min

Edge: 15 min no ejaculation

Overall: I did a lot of flaccid jelqs when my eq dropped i grip harder so that i could trap the blood in there, but i made sure i wasn't in any pain while i was doing it. it was a good session overall. PIs: turtling, plumpness

ive been drinking green tea it doesn't have a brand name on it but hopefully it works still the same.

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Warm up: shower
Stretch: JPs warm up
Wet Jelq: 40min
Stretch: All directions 30 sec each 2x
Warm down: n/a

edge: 15 min ejaculated once at the end. PONR 3x

Overall: Today was really good compared to my other recent days. My eq was so much better i barely had to jelq flaccid. I don't know if it is due to the green tea or that i didn't ejaculate yesterday, that is why i decided to ejaculate today to see which new factor did the trick.

Tomorrow is my off day.


*This is going to be my routine until i reach 60min hopefully ill have time to do it during the summer and it last me through out the summer, if not then ill have to figure a new routine out. im going to also be increasing my stretch time after im done with the wet jelqs. i plan to add towel raises when i hit the 60 minute mark.

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Warm up: Shower
Stretch: JPs warm up
Wet Jelq: 40min
Stretch: all directions 30 sec each 2x
Warm down: fowfers

edge: 15 min ejaculated once PONR 3x

Overall: Once again i had a great session my eq was good i think it is the green tea that is really helping, i drank it about an hour before i started my workout. Also i think the tea is help my erections out they seem a lot harder. PIs: slight hang, good circulation

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Warm up: Shower
Stretch: JPs Warm up
Wet Jelq: 40 min
Stretch: All directions 30 sec each 2x
Warm Down: Rice Sock 20 min

Overall: Once again had a great workout. Im definetly sure it is the green tea that has been effecting my eq. I don't think im going to stop taking it any time soon . Now that i have been focusing on the feel of each jelq instead of counting the seconds i love jelqing alot more. PIs: Great hang, turtling just a little bit.

Next week adding 5 min to wet jelqing and 15 sec to my stretch after im done.

[3rdLegParty Senior Member Find all posts View Profile Close 3rdLegParty]

Ok so im offically starting a new 90 day program starting today, as it is the first day of my week. The reason im doing so is because i just read my whole log and it felt as though i was more enthusiastic about pe while doing it and it is also fun to do. This should last me throughout the summer.

Day 1 [05/24]
Warm up: 20min rice sock
Stretch:JPs 90 day
Wet Jelq: 45min
Stretch: All directions 45 sec each 2x
Warm Down: Shower

Edge: 30 min PONR 3x ejaculated once

Overall: Today was good was at 50 % eq for most of my workout. each stroke felt wonderful and at times i could feel the blood being pushed towards my glans. PIs: plump, some turtling, signs of good blood flow.

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Day 2
Warm up: Rice sock 20min
Stretch: JPs 90 day warm up
Wet jelq: 45min
Stretch: All directions 45 sec each 2x
Warm down: n/a

Overall: I don't recall to much as i did my workout earlier in the day. I do remember having a feeling of a great amount blood being pushed through with every rep and having a great hang after. Even though i didn't warm down i did some cardio after, i think that it would count as warm down to some degree something like fowfers maybe? i don't know. What do you guys think of this?

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Day 3
Warm up: Shower & Rice sock for 10 min
Stretch: JPs 90 day
Wet jelq: 45min
Stretch: All directions 45 sec each 2x
Warm down: Rice sock 20 min

Edge: 45 min to 1 hr PONR 4x no ejaculation

Overall: Ok session in all. I was having a problem with the lubricant i am using; vasline mixed with water. It kept drying out and i would reapply water and 5 min later it would dry out again. Im thinking about investing a better lube. Anyways this is what made my session just ok because my eq would drop due to the irritation i was getting from having to jelq kinda dry and the time it took to reapply the water and then getting my eq back up again.

Ive been throwing in some kegels randomly while wet jelqing to get some extra red stuff in there. I like this because the veins in my unit would get enlarged and my glans will swell for a sec or so.

I made sure to feel the amount of pressure i put on each angle, i guess you would say, of my unit during each rep. It also helps because i have to go slow to actually make sure im feeling it.

During edging im trying to switch back to stories from vid porn because 1. i last a lot longer 2. Helps create creativism because im working my mind

After i was done i wasn't feeling as horny as i thought i would.

*Also haven't drank green tea today will do so later on

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Day 4
Warm up: Shower & rice sock 10 min
Stretch: JPs 90 day
Wet Jelq: 45 min
Stretch: all directions 45 sec each 2x
Warm down: 10 min rice sock

Overall: Once again today was ok due to the same problem with the lube. i didn't have to reapply as much this time but stil effected my eq. Also something came up half way through my routine that had me quite excited so i was thinking about that which also effected my eq.

I was jelqing around 5 secs per rep and eq was i would say 40% most of the time. My pc muscle has gotten stronger because i kegel harder than i used to.

On to my rest days.

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Day 7
Today was suppose to be my day back on but everyone was home so I edged for 30 min and reached the PONR 4x and ejaculated once at the end. im not planning on making up the day im following the 2 on 1 off by the way.

[3rdLegParty Senior Member Find all posts View Profile Close 3rdLegParty]

Day 8
Im couldn't find myself to do PE today. I tried but just couldn't i had a huge headache while attempting to and i even tried half assin it just couldn't do it. I lasted about 5 min.

This really isn't the way i intended to start off my new 90 day program and is so far BS on my part i need to get back into the swing of things. Tomorrow is my day off so i will use that time to regain my focus on PE.

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Day 10
Warm up: Shower & 5 min rice sock
Stretch: JPs 90 day
Wet Jelq: 45 min
Stretch: All directions 45 sec each 2x
Warm Down: 5-10 min approx.

Overall: Im glad to say i did my workout felt good to do PE again. the entire workout went ok i eq was dropping at times and i had to reapply a tad bit more than usually, but im still glad i did it. I felt like i got in a lot of quality jelqs; kegeling is an amazing addition to add in during the jelqs. My warm down was so short because i had to go run somewhere right after i got done. Can't wait till tomorrow.

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Day 14
Warm up: Shower & 10 min rice sock
Stretch: JPs 90 day
Jelq & Stretch combo: 45min
Stretch: All directions 45 sec each 2x
Warm down: 10min rice sock

Overall: i felt really good coming back from the weekend. Today was my first day doing the jelq and stretch combo throughout my whole routine; at times my eq would go above 50% when i would stretch outward & then down. I didn't feel any pain whatsoever while doing it. During some kegels i could see new veins that i haven't seen before. my workout felt really good my eq was excellent and i felt like i could've kept going after i was done. PIs: n/a

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Day 15 [06/07]
Warm up: 15 min rice sock
Stretch: JPs 90 day
Jelq & Stretch combo: 45 min
Stretch: All directions 45 sec each 2x
Warm down: Shower

1 cup of green tea

Edge: 1 hr PONR 1x ejaculated once

Overall: I got a little scared at the mid way point because i thought i may have caused an injury doing the jelq&stretch combo. I felt a something, like after your done doing a really good stretch, but it wasn't some much a pain feeling. It was at the base of my shaft but more so upward towards my pubic bone. I switched over to doing regular jelqs and didn't feel the pain while doing those, every now and then i would throw in the combo. I believe the reason why i had this feeling is because i just implemented the combo into my routine so my unit isn't used to it yet. Anyways i have switched over to doing only the overhand grip because it is easier for me to grip and stretch. I seen new veins everytime i did kegels so looking back on my log it is a positive pi for me. Tomorrow is my off day so i think the feeling i got would be gone when i come back.

During edging i read a story i didn't get a hard lasting erection till about 35-40 min approx into it. My young fellow was bigger than i have ever seen it i was really happy when i was able to. i didn't measure to see how much bigger i had gotten because i am trying to stay away from the ruler.

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Got injured

Day 17
Warm up: Shower & 10 min rice sock
Stretch: JPs 90 day
(Wet jelq & stretch) G4's combo: 45 min (43min noticed injury and stopped)
Stretch: n/a
Warm down: n/a

Overall: Eveything was fine or so i thought. I at the beginning of the combo i noticed that i had the pull at the base again but it went away as i continued with my routine so i thought cool my unit is getting used to the stretch at the end. Towards the end of the of the 45 min i noticed that i had a ball shaped like thing on both sides of my frenulum i really almost passed out. The area between my circumsion scar and below my glans of my shaft is swollen. its more on the left and right side and towards the bottom. It doesn't hurt when i touch it but it is more sensitive to the touch. Its weird i still have some signs of good PIs.

Im more mad that i have to miss sometime from pe than the actually injury. i didn't take as my caution as i should of i guess.

Starting a new excerise take extreme caution and pay attention throughout the whole excerise. That's the lesson i learned from all this