3rdParty's Progress Log

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Injury update: i just took a shower. i let the water fall onto my injured fellow. i think it should be fine the swelling and the balls are continuing to good down still.

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injury update.

man it feels like forever since i have been on my log. My unit is back to looking normal feels good i haven't felt nor did i feel any pain throughout this whole injury ordeal. i haven't pe'd in 1 week. i'm going to try on monday at 30min and feel my way throughout my workout keeping a eye on everything visually and also my pi's. Wish me luck.

Today i edged for 30 min felt great i ejaculated once and got to the PONR a couple times.

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Day 18 [not including the days off that i was injured]

Warm up: Shower
Stretch: JPs 90day
Jelq & stretch combo: 30 min
Stretch: all directions 45 sec each 2x
Warm down: 10 min rice sock

overall: Today was my first day back from my injury. Man it felt good to do my routine i was out for 9 days. I reduced the time i jelqed to 30min as i am just coming back from a break and also im supposed to be taking more time off according CUSP. Anyways i didn't do the combo throughout the whole routine because i wasn't to confident that i wouldn't get injured if i did. The lubricant makes it difficult to grip and stretch outward and down. I have to grip harder to be able to do it, i think that is what caused my injury, so i have to find the right out of grip to use. Towards the end i was getting the hang of it i wasn't feeling any pain as i gripped and i stretched. PIs are nothing bad nice to see my guy hanging loose. i checked my frenulum and there is nothing that i can spot that is negative also there is no type of swelling above/ around my circ scar.

i will be doing the same thing tomorrow.

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Day 19
Warm up: 20min rice sock
Stretch: JPs 90day
Jelq & stretch combo: 30min
Stretch: all directions 45 sec each 2x
Warm down: 5 min wet cloth

Overall: Today once again felt good. Ok i noticed while doing the combo that i was gripping to hard and also would pull where i was gripping instead of pulling the base, i don't know if this makes sense hopefully it does. Also i can get a better stretch with a much lower eq around 20-30% which is fine with me i still see my glans swell up when i jelq. I did notice that right above my circ scar was starting to swell just a tad so i backed off real quick. it doesn't hurt at all. i think it was because at the beginning of the jelqing part of my workout i was gripping to hard when going to do the stretch. PIs: great circulation, plump, hanging nicely, a little swelling above my circ scar.

*i need to start looking for other PIs.

Tomorrow is my off day. when i get back on thursday im going to be increasing my time by 5min if i feel my fellow can handle it. I'm glad i'm back to doing PEing again.

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Day 21
Warmup: Shower
Stretch: JPs 90day
J&S combo: 35 min
Stretch: All directiones 45 sec each 2x
Warm down: rice sock 15min

Edge: 15 min ejaculated once PONR 3x

Ovearll: I separated my workout into two parts today. the first half was from my warmup to the combo and the second half was from the stretch afterwards till the edging. I kind of rushed JPs warmup i was on a time constraint. During jelqing i was able to do more reps of the combo than i used to. My unit really felt it when it came to the stretching. Coming back to do the second part of my routine i took a look before i started and man was i happy to see my lad. He was looking nice with signs of good blood flow getting there also it looked bigger. I warmed up before i went into the stretch and i was getting a nice pull i felt it in every direction. During edging i was pushing as much blood as i could get into my unit as possible. PIs: Great blood flow, no signs of swelling, not plump, ok hang

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Day 22
Warm up: Shower
Stretch: JPs 90day
J&S combo: 35min
Stretch: All directions
Warm down: 15 min fowfers

Overall: There was as much blood flow as normal today; my glans would swell up when i would get close to the glans. I could tell my unit is having a response to the stretch because i felt it alot more today than yesterday and while doing my stretch afterwards i had to back of when stretching downward. PIs: Nothing really everything looks normal just had a little turtling. REST DAYS NOW!!

>>>>> i have to make sure i eat regularly for the past 2 weeks or so i eating about two meals approx at day and only one of them would be an actual meal.

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Day 23
Warm up: Shower
Stretch: JPs 90 day
J&S combo: 20min 2x
Stretch: All directions
Warm Down: Rice sock 20 min

Edge: 25 min ejaculated once PONR 2x

Overall: i split my workout into two parts once again unwillingly. My brother was up so i couldn't take forever in the bathroom and make it obvious i was doing something. The first session went great i don't recall to much as it was earlier today when i did it. i do remember my eq was perfect to do the j&s. My second session was alright i kept getting more erect than i liked. When that happened i would do each rep for around 5 secs until it would go down. There was a nice amount of blood in their during my workout. I believe my injury is completely gone . PIs: everything is looking good.


My one month of doing this new routine is around the corner. Im going measure on day 30 hopefully i see gains because i like this routine.

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Day 26
i took day 24 off becaused i felt that my unit got overtrained by the workout i did the day before, so i had 2 rest days off. Anyways my workout was split into 2 sessions. My knees have been hurting lately so it's better for me to do it like this, and my brother is home so to much time is kind of hard to come by.

1st session
Warm up: shower
stretch: JPs 90 day also done in the shower
J&S combo: 20 min
warm down: n/a

2nd session
Warm up: 15 min fowfers
J&S combo: 20 min
stretch: all directions 45 sec each 2x
Warm down: shower

edge: i tried to go for 10min because i wanted to balloon, and the last time i edge my unit was really fatigued after, but i went 8 min ejaculated once

overall: The 1st session went by great: nice amount of veins showing, glans looked larger than usually, and i was really focused. The 2nd session went just as good my glans really looked rock solid it surprised me . I don't like my eq to get above 40% because it makes the combo harder for me to do. While i was edging my unit looked like it has gotten bigger. i can't wait to measure. PIs: nothing really that stands out. normal post workout look

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Day 30

*Day 27 didn't have anytime to get one in was gone away on vacation.

Warm up: fowfers 15min
stretch: JPs 90day
J&S combo: 40min
Stretch: all directions 45sec each 2x
Warm down: shower

Overall: nice to be back from the rest days. i drank and puffed over the weekend a lot; it was my friends 21st bday. i didn't think i was going to have time today to do PE but thankfully an opportunity sprang up and i took advantage of it. Ive discovered a way to help myself when my eq gets above my desired level to do the combo. I try and jelq for 10 secs it helps a lot i calm down and focus back on jelqing. my kegels have gotten stronger i noticed this by kegeling randomly and i really felt my pc muscle contract. i was gripping to hard once again and my frenulum was responding to it; i could see it starting to swell a bit. i took extra time in the shower on my warm down.

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Day 31

Warmup: 20min rice sock
Stretch: JPs 90 day
J&S combo: 40min
Stretch: all directions 45 sec each 2x
Warm down: shower

Overall: Today was great i felt every stretch, pull, jelq of my workout. 40 minutes is for sure what im going to be sticking with for another week or two. i wish i was able to warm down with a rice sock i feel it does more than the shower. i was a little tender after getting out of the shower but everything was good after a few minutes. PIs: Everything looks good slight turtling and a little swelling right on my circ scar [need to be more carefully when gripping before i sustain another injury]

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Day 33

Warmup: 20min rice sock
Stretch: JPs 90 day
J&S combo: 40min
Stretch: all directions 45 sec each 2x
Warm down: Rice sock 20 min

Edge: 45 min 1 ejaculation

Overall: I would like to start this log by saying i have gained another .25 of an inch in length . My EG and bpfsl seems to have gained around the same amount but i was getting in accurate readings when it came to measuring my eg [used a piece of paper to measure]. i'll remeasure sometime soon. Besides that everything seems to have remained the same .

So today i was hesitant when i first started doing my regimen because i didn't know if my unit was going to need another day off like it did last week. All was good though. I haven't been getting to erect when doing the combo which is great. i really feel the stretch when pulling downard not so much outward. I am scared when gripping and pulling outward because i notice when i do i can feel pain starting creep around where i grasp more than at the base where i normally feel it. PIs: turtling, good blood flow, it's plumped to haven't seen that in awhile.

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Day 34

Warmup: 20min rice sock
Stretch: JPs 90 day
J&S combo: 40min
Stretch: all directions 45 sec each 2x
Warm down: shower

Edge: 45 min 1 ejaculation

Overall: I really felt the stretch towards the end; It was weird because it just hit me out of no where. No pain though. PIs: not as much blood flow, ok hang, slight turtling. Rest days & growth await me now

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Day 35

Warmup: 20min rice sock
Stretch: JPs 90 day
J&S combo: 40min
Stretch: all directions 45 sec each 2x
Warm down: shower

Edge: 45 min 1 ejaculation

Overall: It was good today. My unit didn't look fatigued by the time i was done. I felt the outward stretch more today minus the slight discomfort feeling of where i grasp which is a real good thing. PIs: Ok hang, alright blood flow, turtled just a bit, no sign of plump.

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Day 36

Warmup: Shower
Stretch: JPs 90 day
J&S combo: 20min

Overall: I didn't have a privacy so i did what i could. I tried to make the most of out and made every jelq and stretch count.

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Day 38

Warmup: 20min rice sock
Stretch: JPs 90 day
J&S combo: 40min
Stretch: all directions 45 sec each 2x
Warm down: 20 min rice sock

Overall: I was glad i was by myself at home. i had all the privacy i needed. The beginning stretch was amazing i like the feeling i got from it. i have been able to do more of the J&S unlike in the past when i would get aroused quite often and would have to just jelq until my eq dropped and i calmed down. PIs: Post workout look. nothing really specific.