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Thurs 6/20
30 squeeze
76 cranks
22 ek
30 squeeze
76 cranks
22 ek
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Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG -
Mon 6/24
31 squeeze
80 cranks
23 ekStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Wed 6/26
32 squeeze
82 cranks
24 ekStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 7/1
33 squeeze
84 cranks
25 ek
ss 11 mins 4 ponrStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Hey amiok, I have a couple of questions
For how long and in what way do you warm up? Apart from the warm up, how long does your complete routine take?Stats:
(Measured sitting down, non-bone pressed)
NBPEL: 7.28
................7.40
MEG: 5.70
UPDATED: (Measured sitting down, non-bone pressed)
NBPEL: 7.59
MEG: 5.9
changed to Registered user group from Awaiting email verification.Comment
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Egymp: I usually use a heating pad for 5 minutes. The routine length varies but usually takes around 30 minutes but can go longer.Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 7/29
28 squeeze
70 cranks
21 ekStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Wed 7/31
29 squeeze
72 cranks
22 ek
ss 5 mins 3 ponrStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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8/1
30 squeeze
74 cranks
23 ek
ss 5-6 mins 3 ponrStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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8/5
31 squeeze
76 cranks
24 ek
ss 6-7 mins 3 ponr, ejacStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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8/7
32 squeeze
78 cranks
25 ek
ss 7 mins 2 ponr, ejacStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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8/10
33 squeeze
80 cranks
26 ek
ss 8 mins 3 ponr, ejacStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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8/12
34 squeeze
82 cranks
26 ek
ss 11 mins 3 ponr, ejacStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Wed 8/14
35 squeeze
84 cranks
27 ek
ss 12-13 mins 3 ponr, ejacStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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so 2 years and no gains? that's depressing bro hope same don't happen for meComment
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