Amiok's progress log

[amiok Senior Member Find all posts View Profile Close amiok]

Monday 12/1/14

120 side to side
10 secs out/10 secs up
11 mins ss, 3 ponr

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Ok, so you're not interested in girth?
Adding his squeezes to the side to sides could benefit you.
But perhaps you already talked about this with him?

[amiok Senior Member Find all posts View Profile Close amiok]

Thursday 12/4

124 side to side
10 secs out/10 secs up
6 ss 2 ponr, ejac

[amiok Senior Member Find all posts View Profile Close amiok]

Ok, so you're not interested in girth?
Adding his squeezes to the side to sides could benefit you.
But perhaps you already talked about this with him?

I am interested in girth but for right now I'm just trying to see what this lighter routine can do for me. Also, I've tried the squeezes a few times and they do nothing for me, I get no expansion. As for now I throw a Uli or two in during my stop and start.

And yes I talk with Big Al about my routine all the time.

[amiok Senior Member Find all posts View Profile Close amiok]

Tues 12/9/14

130 side to side
10 secs out/10 secs up
10 mins ss, 3 ponr

[amiok Senior Member Find all posts View Profile Close amiok]

Thurs 12/11

134 side to side
10 secs out/ 10 secs up

[amiok Senior Member Find all posts View Profile Close amiok]

Sat 12/13

140 side to side
10 secs out/10secs up

[amiok Senior Member Find all posts View Profile Close amiok]

Tuesday 12/16

150 side to side
10 secs out/10 secs up

Thursday 12/18

160 side to side
10 secs out/10 secs up

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 1/12/15

190 side to side
10 secs out/up

Did three workouts last week. Can't remember exactly what days they were but went from 160-180 side to sides

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 1/14

200 side to side
10 secs out/up
7 mins ss 3 ponr

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 1/21

220 side to side
10 secs out/up

[amiok Senior Member Find all posts View Profile Close amiok]

Thurs 1/22

230 side to side
10 secs up/10 secs out

Sun 1/25

240 side to side
10 secs out/up

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Keep it up Amiok

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

hello amiok!
I don't understand..you've been practising p.e since 2011 and, by looking your signature, looks like you didn't gain nothing in lenght..and you lost 0.25 in girth..Am I wrong? if not, what's happened? overtraining?

btw, good luck with your p.e journey!

[amiok Senior Member Find all posts View Profile Close amiok]

Thanks guys.

1/26

240 side to side
10 secs out/up