"Freaky" Progress

[Freaky Senior Member Find all posts View Profile Close Freaky]

DAY: 86 & 87

Routine: (JP's 90 Day Beginner Routine)

During The Session:
~ 10 mins Warm Up[✔]
~ 5-10 mins Basic JP Stretching(includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)[✔]
~ 10 mins Wet Jelqing[✔]
~ 6 mins V-Jelqing [✔]
~ 8 mins Warm Down [✔]
(+)
~ Erect Kegels (100 reps/3 sec hold) [✔]

During The Day:
~ JAI stretches [X]
~ Bed Fowfers [X]
~ Edging (10-15 mins) [X]

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Same
2 WAKING UP WITH MORNING WOOD- Don't think so
3 BIGGER FLACCID SIZE- Same
4 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- Yes
5 FATIGUE ALONG THE PENIS( SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- Yes
6 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT.- Yep
7 INCREASE IN GROWTH- Yes
8 INCREASE IN HORNINESS- Yes,but i'm trying to stay as sexually calm as i can

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- It's like 50-50
3 ABSENCE OF '' MORNING WOOD''- Yes
4 SMALLER FLACCID SIZE- Normal
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- No
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- Nah
10 DECREASE IN AROUSAL- Nope

ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:10%
2) Wet Jelqing: min:40%,max:60%
3) V-Jelqing: min:40%,max:60%

Post Comment:
On DAY 86 i didn't do any kegels due to the lack of time and privacy...also i was very tired from my track training! But i feel good overally...DAY 87 went great and i managed to do some 100 Kegels as well
Also a reminder that there are only 3 DAYS till i measure myself and finish JP's 90 Day Routine!...but i guess i will continue on with this routine,from the likes of it...idk we shall see!
Wish me luck guys on measurement day!! Thaaaaanx

Freaky

[Freaky Senior Member Find all posts View Profile Close Freaky]

DAY: 88

Routine: (JP's 90 Day Beginner Routine)

During The Session:
~ 10 mins Warm Up[✔]
~ 5-10 mins Basic JP Stretching(includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)[✔]
~ 10 mins Wet Jelqing[✔]
~ 6 mins V-Jelqing [✔]
~ 8 mins Warm Down [✔]
(+)
~ Erect Kegels (100-110 reps/3 sec hold) [✔]

During The Day:
~ JAI stretches [X]
~ Bed Fowfers [X]
~ Edging (10-15 mins) [X]

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Same
2 WAKING UP WITH MORNING WOOD- Not very often
3 BIGGER FLACCID SIZE- Same
4 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- Yes
5 FATIGUE ALONG THE PENIS( SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- Yes
6 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT.- Yep
7 INCREASE IN GROWTH- Yes
8 INCREASE IN HORNINESS- Oh YEAH!

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Yes
3 ABSENCE OF '' MORNING WOOD''- Yes
4 SMALLER FLACCID SIZE- Yes
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- No
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- Nah
10 DECREASE IN AROUSAL- Nope

ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:10-15%
2) Wet Jelqing: min:40%,max:50%
3) V-Jelqing: min:40%,max:50%

Post Comment:
Only 2 days to go till i measure myself and dammit...still NO MORNING WOOD!!
Guys i'm really frustrated about my absence of "morning wood",what should i DOOOOO?!?!?!
Instead of being happy i'm kinda "down" And on top of that i have some negative P.I.s lately
I hope my measurements are ok on DAY 90 cuz i'm seriously in trouble...I mean i don't to be in a situation where a girl will laugh at me.
Sorry for the whole-blabering thingie guys!

Take care mates,
Freaky

[wanthis Senior Member Find all posts View Profile Close wanthis]

Haha don't worry about it freaky. if you go thorugh my log you'll see periods of time where I am whining about my lack of wood. But I have learned from experience that for a lot of guys it's a bit cyclic. So I know I can't stop you from feeling frustrated about it, but just know that it will be back.

[systematyler Member Find all posts View Profile Close systematyler]

i dont know if you are doing this because you have too many log pages for me to read but i saw that you did mention green tea as a supplement another you should try is l-argenine. l-argenine helps with the production of nitric oxide which is one of the main ingredients in ED pills like viagra. but dont worry you wont be walking around all day with a woody but it might help with blood flow and things like that. good luck.

Ty

[Freaky Senior Member Find all posts View Profile Close Freaky]

@ wanthis,systematyler
Hey guys thanx a lot for the advices and suggestions,i really appreciate it! Honestly

[Freaky Senior Member Find all posts View Profile Close Freaky]

DAY: 89

Routine: (JP's 90 Day Beginner Routine)

During The Session:
~ 10 mins Warm Up[✔]
~ 5-10 mins Basic JP Stretching(includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)[✔]
~ 10 mins Wet Jelqing[✔]
~ 6 mins V-Jelqing [✔]
~ 8 mins Warm Down [✔]
(+)
~ Erect Kegels (50 reps/3 sec hold) [✔]

During The Day:
~ JAI stretches [X]
~ Bed Fowfers [X]
~ Edging (10-15 mins) [X]

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Same
2 WAKING UP WITH MORNING WOOD- Not very often
3 BIGGER FLACCID SIZE- Same
4 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- Yes
5 FATIGUE ALONG THE PENIS( SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- Yes
6 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT.- Yep
7 INCREASE IN GROWTH- Yes
8 INCREASE IN HORNINESS- Oh YEAH!

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Yes
3 ABSENCE OF '' MORNING WOOD''- Yes
4 SMALLER FLACCID SIZE- Yes
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- No
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- Nah
10 DECREASE IN AROUSAL- Nope

ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:10-15%
2) Wet Jelqing: min:40%,max:60%
3) V-Jelqing: min:40%,max:50%

Post Comment:
Masturbated today and did my session 30 mins approximately after masturbating...it kinda hurted while stretching and all,but i got used to it,since i applied a softer grip afterwards
No morning wood today either But the hope is still in me and i thank Wanthis & Systematyler for all the support and advice!! Thanx again guys ^^
I'm really nervous about my results and even though i was focusing on my tunica muscle & jelqing with a Low Erection for a month,my erections keep on being hard as a rock when erect...is this a good or a bad thing? But i guess u guys also need some feedback from my recent results (gains) ever since.
I will update you ASAP for my recent results~!!!!

Regards,
Freaky

[JFPowertop Senior MemberPEGym Hero Find all posts View Profile Close JFPowertop]

Hey Freaky, sounds like you may be over training some. You might want to look at taking a few days off to allow your penis to recoop from everything you have put it through. You will probably see some gains once you have give it a rest and morning wood and the other issues will clear up as well.
Good Luck

[Freaky Senior Member Find all posts View Profile Close Freaky]

Hey Freaky, sounds like you may be over training some. You might want to look at taking a few days off to allow your penis to recoop from everything you have put it through. You will probably see some gains once you have give it a rest and morning wood and the other issues will clear up as well.
Good Luck

I guess you are right JFPowertop! And thanx in advance for the advice

[Freaky Senior Member Find all posts View Profile Close Freaky]

DAY 90 ! ! ! MEASUREMENT DAY & END OF JP'S 90 DAY ROUTINE ! ! !

Before annoucing my measurements,i learned that PE needs patience...GREAT patience and i respect that as i will continue on faithfully till i reach my goal

OK,so my measurements this month are...NONE!

Start:
BPEL: 5,71"
EG: 4,75"

After JP's 90 Day Routine
BPEL: 5,9"
EG: 4,75"

Well i'm pleased that i even managed to get an inch from all this since i have been PEing in the past (for a year,but not seriously) and now i know that my penis is conditioned for more intense Exercises!

And for all those who don't believe and who are "quiters"....JUST DO IT!!!

I also wanna thank the PEGym for AAALL this info and support that it offers us to lead a healthier lifestyle! THANK YOU PEGYM!!!!!

*NOTE: I will continue on with JP's Routine for a month or 2 and if i don't gain...then change of plans,but i plan on doing some Fowfers and JAI Stretches while i have the time!

CHEERS,
Freaky

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

I feel like I'll fall into the same boat, will change my routine as well after I measure the third time since I PE, will never stop >:], np Freaky give it some time, peace mon.

[Freaky Senior Member Find all posts View Profile Close Freaky]

I feel like I'll fall into the same boat, will change my routine as well after I measure the third time since I PE, will never stop >:], np Freaky give it some time, peace mon.

Thanx bro...i will try to do my best,although i want to choose the best routine that will work precisely as i want it to!

[Freaky Senior Member Find all posts View Profile Close Freaky]

C U R R E N T ! ! !

Routine:

INFO:

During The Session:
~ Warm Up
~ Basic Stretching (includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)
~ Tunica Tugs (5 reps/60 sec per rep)
~ Wet Jelqs
~ V-Jelqs
~ Cool Down
(+)
~ Kegels: (credit: Wanthis)
- Erect (while in an Erect State,as much as possible)
- Flaccid (5 x 30 sec / 5 x 50 sec)

During The Day:
~ JAI Stretches
~ Fowfers
~ Edging

Positive PIs
....

Negative PIs
....

ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:...%
2) Wet Jelqing: min:...%,max:...%
3) V-Jelqing: min:...%,max:...%

TIPS:

- JELQ while 50% Erect or lower (no more than 60%)
- SOFT GRIP while Jelqing (as a result,you won't lose your erection %).
- EDGE at least one time,every 2 days.
- KEGEL if you start losing your erection to maintain erection (while Jelqing)
- BREATH (inhale and exhale deeply while Stretching-Jelqing)
- JELQ SLOWLY (3 second stroke,Minimum)
- TUNICA TUGS should have 20% erection MAX (otherwise,wait for it to get flaccid)
- DRY JELQ while 50-60% erect (AND go to 50% [midway] of the shaft,avoiding the glans) {Mainly for girth}
(BUT) Big Al's Advise:
" Dry jelqing (done with a lower degree of erection and with little to no lube) targets length, while Wet jelqing (done with a high degree of erection and with a lot of lube) targets girth."
- COOL DOWN AFTER EACH WORKOUT: (By Aaron Kemmer)
For one reason or another, some men "warm up" after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.

REMINDER:

1) I WILL NOT watch porn (& ejaculate) or be discouraged by ANYTHING so as to keep my penis healthy and in shape!
2) I WILL try to stay focused on my EQ during my session and observe CAREFULLY my PIs!
3) I WILL apply the MOST precise grip (soft/hard) depending on the state of my penis at that given moment!

[Danner Senior Member Find all posts View Profile Close Danner]

How is it going Freaky??? just stopping by see how you are doing.

[Freaky Senior Member Find all posts View Profile Close Freaky]

How is it going Freaky??? just stopping by see how you are doing.

Well...no gains this month either Danner
But if this continues for the next 2-3 weeks (probably month)...i will change my routine!

[Freaky Senior Member Find all posts View Profile Close Freaky]

DAY: 91-93

Post Comment:
- DAY: 91 is a Rest day and on DAY: 92 i did an Edging session (yesterday).

DAY: 93.

Rest day,did some:
- 15 min Warm Up (because,i felt my shaft kinda hard-ish NOT hard...as a result it went into a very Jelly-like state postive PI)
- VERY light JAI stretches (15 x 2 secs / each)
- 2 x 60 sec Tunica Tugs (VERY gentle grip below the glans & stretch)
- 5 min Cool Down (I have to give some insurmountable credit to Aaron Kemmer aka "Remek" for this one...just after the cool down i had a GREAT hang and NO Decrease of size afterwards)

Furtheremore,i had "regaining" morning wood this morning after i woke up (@ 30% erection?)
Talk about POSITIVE PI day!!!
I feel really motivated for tomorrow as i will update you guys after a week.

*NOTE: All those who are skeptical about trying the "Cool Down" method,should give it a try for a week!
It's a MUST

Take Care,Safety First and Happy PEing fellas,
Freaky