BigO's Progress Log

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

You are always welcome here XitemeM. Thats a good idea to experiment, its a bit tricky at first but it gets easier. I am just now getting it to be comfortable. the biggest things I found that require work are the actual wrapping and then the placement of the hanger.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Todays loge entrys are as follows:

AM
15 minute warm ups with the lovely rice sock.
large cylinder for 35 minutes @ 5hg

PM
20 minutes in the hot ass bath, nice
hanging routine
20 minutes @ 4lbs
20 minutes @ 4lbs
20 minutes @ 5lbs
20 minutes @ 5lbs
warmdowns with the wife as long as I can!

Good night all

[Danner Senior Member Find all posts View Profile Close Danner]

Hey BigO what you think about PE Wieghts ?? Thats what I'm getting next year and then work my way up in the ranks. I just notice that no one ever talks about The PE Wieghts ??? Hmmmm .

GOOD luck man!!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

20 minutes in the hot bath
hanging routine:
20 minutes @ 4lbs
20 minutes @ 5lbs
20 minutes @ 5lbs

75 jelques for good blood circulation

2.00 inch cylinder for 20 minutes @ 6-7 hg
2.00 inch cylinder for 10 minutes@ 7 hg

[Everyday Member Find all posts View Profile Close Everyday]

Well I used rice sock today for 15 minutes

circle stretches, 5 sets each direction
JPs 5 way stretch for 5 sets
jps 5 way stretches bundled, 3 sets
5 tunica tugs

ball cylinder for 40 minutes @ 3-4 hg, 100 rotations each direction, 5 deep squats
ball cylinder for 20 minutes @ 3-4 hg
warm down with rice sock for 10 minutes

mini wench hang with.75 pounds, 3 sets of thirty minutes used as an ads, i think

(ball cylinder for 40 minutes)
Is that straight time without breaks?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Yep, 40 minutes with no break. It is different than my smaller cylinder, I was going up to 30 in that but I dont think it was doing anything so I went back down to twenty in the small cylinder(2.00 inch)

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

warm up wth rice sock for 15 minutes

hanging routiune
20 minutes @ 5 lbs
20 minutes @ 5 lbs
2 sets of circle stretches, 10 reps each direction

Calling today a light day, had to help some one move. Bummer

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well today was a good old fashioned loge as hell session but all were asleep and i was a lone with my devices, for real!

warmed up with the socks(made another) for 20 minutes

hanging routine:
20 minutes @ 5lbs X 2 sets
warmup for 10
20 minutess @ 5lbs X 2 sets
80 minutes total hangtime

10 minutes jelquing @ 40 -60 %

2.00 inch cylinder for 20 minutes @ 6-7hg for 2 sets

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

sunday sunday sunday

Well today was a good old fashioned long as hell session but all were asleep and I was alone with my devices, for real!

warmed up with the socks(made another) for 20 minutes

hanging routine:
20 minutes @ 5lbs X 2 sets
warmup for 10
20 minutess @ 5lbs X 2 sets
80 minutes total hangtime

10 minutes jelquing @ 40 -60 %

2.00 inch cylinder for 20 minutes @ 6-7hg X 2 sets

Today was good from the get go and I found that I liked jelquing for time much better than reps, it seemed to change my focus quite a bit. One of the best jelques I have had in a long time. Also liked the heating up between sets quite a bit, I did it beweem the first two and I had the most natural color to my twig and berries today and I gave him a good workout, I am happy with the results today. I think that backing the pumping down to half as often and intense makes it just right to do with the hanging but hanging is officially my new found primary, at least for 6 months. I love my pump but my goals are length and thats about the best way to go and get it.
I know alot of you have been popping into my log and I just want to say hello and thankyou to all of you.

BigO

[Danner Senior Member Find all posts View Profile Close Danner]

It is always good having a awesome routine. I too trying to get my kids to bed they are like zombies that won't sleep lol.

[Guest Close XitemeM]

Totally agree with jelqing for time and not reps. You can forget about counting and just concentrate on technique which is more relaxing.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello Danner, XitemeM, thanks for stopping by. It is a challenge with the kids, that is for sure. I had never jelqued for time before but i will from now on, I would like to get three times a week.

Todays workout was not alot as I didnt have much time but it was good.
shower for 15 minutes
rice sock for 15 minutes

Hanging routine:
20 minutes @ 5lbs
20 minutes @ 5lbs

large cylinder for 30 minutes @ 4-5 hg

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

am
warm up 15 minutes rice sock
hang for 20 minutes@ 5lbs
hang for 20 minutes @ 5 lbs

PM
shower
hang for 20 minutes @5 lbs
hang for 15 minutes @ 5lbs

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

warmed up with a bath for 20 minutes

Hanging routine:
20 minutes @ 5lbs
20 minutes @ 5 lbs
20 minutes @ 5lbs

Been tough to get the time lately but I am finding it 20 minutes at a time. Got keep pressing forward

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

hello all, today was a good hanging day for me at my wimpy weight of 5 lbs.

Took a bath tonight for 20 minutes, been doing alot more at night so I bath when I get home and hang stuff of of my junk.
10 more minutes with a rice sock directly after the bath

Hanging routine for the night was as follows:
20 minutes @ 5lb
20 minutes @ 5lbs
20 minutes @ 5lbs
20 minutes @ 5lbs

I will do a hanging session and a little pumping in the am and then off to beautiful British Columbia to spend time with the inlaws (they are cool) for a much needed 4 day weekend, Molson Canadien and NFL, cant wait.....Peace.