BigO's Progress Log

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Had a good one today.
warmed up for 20 with the rice sock

Hanging:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 7 lbs
16 minutes @ 7 lbs

Pumping
2.00 inch cylinder
20 minutes @ 5-7 hg
20 minutes @ 5-7 hg-stayed at 5 and went to 7 for last 5 minuts of each set.

Good work out today.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

yesterdays workout entered late

15 minutes warm up

Hanging:
20 minutes@ 6 lbs
20 minutes @ 6 lbs

PM
ten 45-60 second pulls , straight up then out

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Warmed up with a good long bath

Hanging routine:
20 minutes @ 6 lbs
20 minutes @ 6 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs.

getting a good pull at 7 lbs so now I will settle in here at 7 and go untill I get a good full week of being able to go 6 sets at 7 lbs. The lig pulls were awsome and I feel it very well in my groin area, happy days folks, happy days!

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Thanks RickBhmcsb,its been a great journey so far.

Please just call me Rick. Its easier to type. You've had an interesting journey so far.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Todays morning workout.
AM
Rice sock for 20
20 jai stretches

Hanging routine:
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs

PM
hot shower
hanging:
20 minutes @ 6 lbs

pumping:
2.00 cylinder for 20 minutes @ 5hg

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Todays morning workout.

Rice sock for 20
20 jai stretches

Hanging routine:
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs

7 lbs.! Hard for me to fathom! Wow!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well today sroutine was an intense one, I had the day off and I went on to hang and pump. I will only be pumping afew times a week but today I had ass tons of time so I didan early Am and an early Pm session. I will be trying to get in a set of pumping every other day but every so ofeten I will look to over do it intentionally to shock the meat schooner.

AM
Hanging:
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs

10 minutes jelquing @ approx 40-50%

PM
Pumping:
large cylinder for 20 minutes @ 4-5 hg
2.00 inch cylinder, 20 minutes @ 4-5 hg
2.00 inch cylinder, 20 minutes @ 4-5 hg

I am hnging like a limp beast as I type this, it makes it tempting to do this everyday if I was rich, had no kids, no wife and no job, fortunately I do have all of these things and I would not trade them for a bigger ding a ling. What a effing work load I placed on my wang, it can handle alot but I couldnt do this but once a week or so.

total hanging this week: 28 sets in 7 days,

[Danner Senior Member Find all posts View Profile Close Danner]

Dang 7 lbs thats crazy !!! How has it been BigO I'm stopping by to see how you are doing .

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hey Danner, whats up. I was actually in your log this morning. I like how you rate your PIs.
you should see Downlows log, hes been hanging up to 21 lbs lately.
Everythings goin good hanging so far, congrats on your girth gains by the way.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Todays workout was nice and simple
Started with the sock for 20 minutes

Hanging:
20 minutes @ 7 lbs
20 minutes @ 7 lbs
20 minutes @ 7 lbs

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Hey Danner, whats up. I was actually in your log this morning. I like how you rate your PIs.
you should see Downlows log, hes been hanging up to 21 lbs lately.
Everythings goin good hanging so far, congrats on your girth gains by the way.

21 lbs! Wow! That's the equivalent of 2 gallons of paint! That's one heavy load to put down there... I'm impressed!

[SINY Member Find all posts View Profile Close SINY]

I can't imagine what it will be like to hang 21lbs! lol! Even 6lbs, which is where i'm at right now I know i not a lot, but considering what it's hanging from...it seems like more than enouhg at the moment! lol!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

hello Rick, siny how are you guys doing today. Yep, hes going up to 21 pounds and that is an ass ton to hang from the ding dong for sure.

Today is a great Sunday for growing dick.
Warmed up in the usual fashion with my secret weopon rice sock fo r 20 minutes

AM Hanging routine:
20 minutes @ 7 lbs
20 minutes @ 8 lbs
20 minutes @ 8 lbs
20 minutes @ 8 lbs

PM Pumping routine:
2.00 inch cylinder for 20 minutes @ 6 hg
2.00 inch cylinder for 20 minutes @ 6 hg

[nugentmcn Member Find all posts View Profile Close nugentmcn]

Congrats BigO on all the successfull gaining. I've been pumping in a very similar fashion to you 3 sets prymading pressure 4-5/hg/5-6hg/6-7hg with manual exercises for many months and I have a question for you and would like your opinion. What do you think of high pressure shock pumping say like 10-20hg with penis protection such as condom or latex sleeve? Are you as curious as I to seek what kind of gains can be achieved from pumping by conditioning the penis to comfortably handle a higher pressure duration program say 6-8hg comfortably and adding the occasional Shock therapy? I'm just so curious to see how far we can push the boundaries to safely condition our peens over the long haul. I know there are a few guys on here that have experience with "shock thearpy" 10-20hg 10-20min but I can't find them

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Congrats BigO on all the successfull gaining. I've been pumping in a very similar fashion to you 3 sets prymading pressure 4-5/hg/5-6hg/6-7hg with manual exercises for many months and I have a question for you and would like your opinion. What do you think of high pressure shock pumping say like 10-20hg with penis protection such as condom or latex sleeve? Are you as curious as I to seek what kind of gains can be achieved from pumping by conditioning the penis to comfortably handle a higher pressure duration program say 6-8hg comfortably and adding the occasional Shock therapy? I'm just so curious to see how far we can push the boundaries to safely condition our peens over the long haul. I know there are a few guys on here that have experience with "shock thearpy" 10-20hg 10-20min but I can't find them

I have read the threads as well but I do not believe that shock therapy with a pump is a good idea, the pump and the way it works is unique as it pulls fluids from the inside out. It would only take one session to go wrong and you would be injured and in a bad way. I wouldnt do it but if you do let me know how it goes.
The other thing that I wonder is that if there is some kind of constricting sleeve on the wang then will it pump any more than a non covered meat staff would? I have great results with the normal pumping so I will stay with that.