BigO's Progress Log

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

pumpin my pud, again

well the usual day for me, wake up excited about pe
warm up for 15 minutes
light stretches
75 jelques
15 minutes in 1st cylinder @ 4 hg followed by massage
15 minutes in 1st cylinder @ 5 hg followed by massage
50 jelques
20 minutes in 1st cylinder @ 6 hg followed by massage
20 minutes ball cylinder @ 4 hg followed by massage
50 jelques
warmdowns for 10 minutes.

pm
3 sets of circle stretche clock and counter clockwise each
10 st downs
10 straight ups
10 to each side

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

had a nother pump only morning, works picked back up and I have to do some more am/pm days but so is life
AM
15 minute warm ups
1st cylinder for 15 minutes @ 5 hg
1st cylinder 20 minutes @ 6 hg
ball cylinder 20 minutes @ 4 hg for 2 sets
warm down

PM
quick warm up hot rag
3 sets of circles both directions
3 sets of 100 side to sides
shower fror warm downs

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

finally get a weekend to smash it

started with a 15 minute warm up with rice sock
8 sets of circle stretches(4 each direction)
3 jai stretches, kinda like those but going easy as I am just under three months in.
100 jelques
20 minutes 1st cylinder @ 5hg
100 jelques
20 minutes 1st cylinder @5hg
massage
re warm for 10 minutes
20 minutes ball cylinder @ 4hg'
100 jelques
20 minutes ball cylinder @ 4hg
edged for 15 and warmdown felt loose and fat today, very feeling after this one. measure in 10 days!

[closeed258 Senior Member Find all posts View Profile Close closeed258]

WOW how long did it take you start to finish?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

woke up with a boner, wife had to work so I had to PE
started with the usual warm up for 15 minutes
8 sets of circle stretches, 4 each direction
3 sets of side to sides, 100 each
50 jelques
3 sets of 20 minutes in 1st cylinder, 1st @ 5hg, 2nd @ 6 hg and 3rd @ 5hg
massaged after each set
100 jelques
warm down with rice sock for 10 minutes

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

tough to get time

well It has been tough to get in the am workout but I got one today, probably good to take two days off anyhow.
started this morning with a rice sock for 15 minutes
light stretches
20 minutues in ball cylinder @ 4 hg
massage
20 minutes in 1st cylinder @ 5 hg
massage
20 minutes in 1st cylinder @ 6 hg
massage for 10 (felt good)
warm down with rice sock for 20 minutes (till it wasnt warm anymore)

[Danner Senior Member Find all posts View Profile Close Danner]

Damn wish I could pump but I have a way to big cylinder!!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I have a 2.00 inch cylinder and a 3.75 for lig stretches, what size cylinder do you have currently?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Had an outstanding workout with a little experimentation. everything went well as I went low pressure and longer sets than usual.
warm up with rice sock for 15 minutes
stretches from JP90 day routine today
150 jelques
1st cylinder for 30 @ 4 hg
1st cylinder for 30 @ 5 hg
1st cylinder for 20 @ 5 hg
1st cylinder for 10 @ 7 hg
massaged after each set edging after the last set for 20 minutes, cock just wanted to stay hard.

one of the things I noticed by staying low for long sets was that my cock color stayed very good and I had virtually no edema untill the very last set. I stayed hard for about 20 straight minutes after coming out of pump and I completely packed the 2.00 inch cylinder. I do think I will use this approach alot more and try to increase my time in the pump. it was much easier to do 2 sets for 30 than 3 sets for 20. Very happy with todays workout.
I am also now back to work full time so I must utilize time better. What I will be doing for the next three months is doing jelques and 2.00 inch(first) cylinder on days 1 and 3, and then 3.75(ball) cylinder and sets of 100 side to side stretches and circle stretches on days 2 and 4. My days off will be as my body tells me to do so.
I had considered adding ulis into the mix but I dont feel the need to as of yet and I will not be adding too many new items untill I feel that I need them. I will however be adding the bundled stretches to the mix, on my stretch and ball cylinder day
I am also planning on hanging at the six month mark. My plans with that are only as a modified stretch with low low weight and will only do one set a day and I will track the progress for 3 months.
Measurement day is the first day of June and I am a bit excited although I dont think I have broken any records I do feel that I have made some gains and if that baby is 1/10th longer than 2 months ago I am a happy man. We will see.

[Danner Senior Member Find all posts View Profile Close Danner]

I have a 2.00 inch cylinder and a 3.75 for lig stretches, what size cylinder do you have currently?

IT is called a Master Guage Pump you probably heared of it before. It is by 8''X 3'' plus it is a novelty pump got It in a porn catalog for $ 99.00. After all these years I have had the wrong pump and size pretty pissed about it a compelete waste of money and time!!!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

i bought a kaplan pump, gold set, came with both cylinders and gauge/pump. went to whole saler at drkaplanpumps.com. It cost 100 bucks for all of it, check the site out if your interested. good prices, better than kaplans own site.

[closeed258 Senior Member Find all posts View Profile Close closeed258]

i bought a kaplan pump, gold set, came with both cylinders and gauge/pump. went to whole saler at drkaplanpumps.com. It cost 100 bucks for all of it, check the site out if your interested. good prices, better than kaplans own site.

Just checked it out, the gold set is now $150

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well second day of long set experimentation, I like this much, much better
warmed up with rice sock for 15 after making a new one. Thought I set the microwave for 1minute and 20 seconds, came back in from the garage and smelled someting bad. i set the microwave for 12 minutes, oops.
4 sets of circle stretches in each direction for a total of 8 sets
4 behind the ball lig tugs for about 30 seconds each
3 sets of 100 side to side stretches
1 hour in ball pump @ 3- 4 hg
20 warm bath and ball clean up after massage

I am finding that I have no issues with staying in the pump much longer, thought my cock would be purple but with the low pressure I am finding color to be great and healthy and it is a lot less inconvenient then the in and out bullshit.

Bummer about the Kaplan pumps now at 150. I got mine on sale for 100 bucks but I would pay 150.00 if I had to for what I got

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

whippin skippy, again

Well another glorious day for mashing the cock.
Started with the rice sock for 15 and managed not to cook it today.
stretches from JP90 day routine
150 jelques
1st cylinder for 30 minutes @4 hg
1st cylinder for 30 minutes @5 hg
1st cylinder for 20 minutes @ 6 hg
all sets followed by a massage
15 minutes rice sock for cool downs.

Gonna edge today for 20 minutes in the PM

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Had one of those sneek em in stretch days today
warmed up for 15 minutes with rice sock
2 sets of rotating stretches to the left and right
1 each of st. up, st. down, left and right
1 hour in ball cylinder at 4 hg, but pulsed between 2 and 5 for the last half, rotating the tube frequently slowly in both directions for last half an hour, man the ligs were working. Cool shit
3 more sets of rotating stretche each direction'
basic stretches in all directions for four reps each holding for 30 seconds
5 behind the ball stretches for 30 seconds each.
fowfer fro warm daowns whlie driving may ass to work.
I am going for gold, not stopping till I hit 8 inches. Yep, I am gonna be one of those in the huge dong club.