BigO's Progress Log

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

15 minutes with a rice sock
5 minutes stretching
50 complete jelques
1st cylinder for 20 minutes @ 5hg followed by 50 complete jelques
repeated this for 3 sets
warmed down with rice sock for 20 minutes
realized my rice sock can ride to work with me
sorta pressed for time this morning so will do short evening session

pm
warm up with rice sock for 15
fowfers for 20 minutes
wrap and stretch intense, all directions and circles for 30 minutes
150 jelques
10 minutes warm down

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

looking good man! I can't believe i missed this post.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Thanks somebody, I like like to hear myself type. Been trying to be consistant. I started back to work and that has made me think about split shifting the workouts or getting up at 4 am, I already get up at 5 am but I need my sleep, Ill have to figure it out.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

15 minutes warm up
light stretching, 10 minutes
50 jelques
20 minutes ball cylinder @ 4 hg
50 jelques
20 minutes ball cylinder @ 5 hg
50 jelques followed by warmdown for 20 minutes

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well I took two days off and went to Vancouver so today I bash the bishop some more
AM routine
started with 15 minutes rice sock
light stretch today for 10 minutes
1st cylinder for 2 sets of 20 minutes @ 5-6 hg each followed by massage
ball cylinder for 2 sets of 20 minutes @ 4-5 hg eachs followed by massage
1st cylinder for 20 minutes @ 6-7 hg (experimental pressure)
followed by a massage and 10 minutes with rice sock.

light warm up
strething l, rt , st so 3 sets
circle stretch 2 sets of 10 circles each direction
100 jelques
40 v-jelques
warmdown

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

today is an off day
yesterday, late entry to log
15 minutes warm up
light stretching for 5 minutes
ball cylinder for 20 minutes @ 4-5 hg followed by massage
1st cylinder for 20 @ 5 hg
50 jelques
1st cylinder for 20 @ 6 hg followed by massage
warm down

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

may 11, 11

warm up with rice sock for 10 minutes
light stretching
ball cylinder for 20 minutes at 4 to 5 hg
125 jelques
ball cylinder for 20 minutes @ 4-5 hg, sqauting and milking tube
125 jelques
50 v-jelques followed by warm down for ten minutes

afternoon routine
warm up for 10 minutes
1 sets of 50 side to side stretches
2 sets of 10 circle stretches clockwise and 3 sets counter clock
2 sets of 50 side to side
2 sets of 10 circle stretches clockwise and 2 sets counter clock wise
warmdown

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

more dick pumping

well here I am again pumping and tugging my weeny while on line at my favorite gym, stayed home and so did the wife. She stepped in a few times to watch how I actually do this, she watched me pump up the third set and I asked her if she would like to go at it fresh out of the tube, her reply was hell no, its way too fat,lol.
however later she said maybe so well see what the future holds as far as that goes but heres todays routine

10 minutes rice sock
4 sets of circle stretches, 2 clockwise and 2 counter
3 sets of side to sides with intensity, 50 reps each
100 jelques
1st cylinder for 15 minutes @ 4 hg
1st cylinder for 15 minutes @ 4-6 hg
1st cylinder for 20 minutes @ 3-4 hg
1st cylinder for 20 minutes @ 3-4 hg
massage performed after each set
10 minutes warm down with hot rag(doubles as clean up)
baby oil gel with aloe and vit E rub, just bought this stuff and its awsome.
And this my friends is todays routine!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

lots of time today

well another day in the pump, I got to work it pretty hard today but it was fun and fat!
15 minutes warm up, rice sock
6 sets of 10 circle stretches, 3 each direction
3 sets of side to side stretches, 100 reps each
1 set of st downs, 50 reps
100 jelques
20 minutes ball cylinder @ 4hg, followed by 100 more jelques
repeated this 2 more times for a total of 3 pump sets and 400 jelques
20 minutes in 1st cylinder @ 5 hg
15 minutes in 1st cylinder @ 7 hg followed by a edging for 15 minutes
20 minute hot bath to clean up and warm down

[Danner Senior Member Find all posts View Profile Close Danner]

Damn that seems a lot to do bigopimp for a PE routine. I'm still doing PESG routine I think I have stalled on gains now . Now I have to up the intensity change some stuff around. What kind of pump are you using??

How long does that take you to finish??

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

hello Danner, I am using a Kaplan pump, I have a regular and a large cylinder. I dont always go that long, I had the day off, wife at work and kids at school, usually I go an hour and a half but today was about 3 1/2 to 4 hours but at a casual pace. I was kind of experimenting. It may sound dumb to say but no matter what I do I do not seem to have negative PIs. Even after this workout my hang is outstanding with no bruising or edema, I got it at first but not anymore, mind you I keep my pressures low. I will be keeping it around 3 or 4 sets of pumping with less jelquing normally and stretching at night, just went crazy today.

[Danner Senior Member Find all posts View Profile Close Danner]

Woah! thats is crazy I havent pumped for a while maybe I will try it again tonight see what happens. Long time ago I use to go 10 hgc or something like that . Everytime I got the donut effect that lasted for hours at the same time didn't even know I was using way too much pressure . Hopefully it didn't hurt me in the long run I don't think it did I still get powerful erections.

Mine is a master gauge penis pump. Now I know you should stay at 3 to 4 hcg max I think is 5 hcg. Damn thats some dedication right there for sure .

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

thanks, it took a while of steady work to get there, some times I have to stop way before that and once in a while it seems that I can keep on, normally I go about an hour and a half, 7 hg is the absolute highest I will go and thats only for one set and very rarely do I go above 5hg

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

late entry for yesterday
10 minute warm up
3 sets circle stretchs left then 3 sets right
50 straight downs
3 sets of 100 side to sides
followed by warmdown

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

warm up rice sock for 20( heated it a few times)'
ligt circle stretches
large cylinder for two sets of 20 minutes @ 4 hg with massage inbetween
one set of 50 jelques
1st cylinder for 3 sets of 20 minutes @ 6 hg with massage in between.
warmdowns for 10 minutes