BigO's Progress Log

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

15 minutes rice sock
3 sets of circle stretches, 10 reps eachdirection
2 rounds of st up,down,out left and right
2 more rounds bundled
1st cylinder for 20 minutes @ 6 hg
50 jelques
1st cylinder for 30 minutes @ 5 hg, pulsng the last 10 minutes from 0-6 hg
50 jelques
1st cylinder for 20 minutes ranging from 5-7 hg
20 minute warmdowns with rice sock

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Impressive log, BigO! Nice read ... You've reminded me of some things I'd gotten away from in my sessions that I need to get back to ...

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Thanks for stopping by GTO, always an honor. They are probably things you forgot but its cool because odds are I got them by lurking in your logs, you have too much in those logs to remember all of it on a whim but they are a grat source of info.

today I started with the usual rice sock for 20, I decided to go with a good stretch day today
4 sets of rotating stretches, both directions fro 10 reps each
3 sets of the 5 way strecthes
3 sets of the 5 ways bundled
5 tunica tugs
3 a stretches

today I wanted an intense stretch so I used a glove, the little knit ones that look like a kids glove but fit all hands, worked like a champ
I did this to get a longer stretch without slipping, not to pull so hard I would rip off my dick.

warm down for 20 on the way to work, gotta get the rice sock out of my pants when I go into 7-11 for coffee, maybe I will leave it in and see what the girls do when they see the lump!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

hello log book, its me again.
Started today with my favorite sock for twenty
circle stretches for 3 sets of ten, each direction
jps 5 way stretches bundled for 3 sets, 30 sec holds each
100 side to side stretches
ball cylinder for 1 hour @ 4 hg
100 rotations of thecylinder in each direction
5 deep squats in cylinder, each followed with a good back arch upon standing back up. can feel the pull well
100 flacis jelques
1st cylinder for 30 minutes @ 4-5 hg
1st cylinder for 30 minutes 2 4-5 hg
warmed back up with mr. rice sock for ten
1st cylinder for 20 minutes @ 7hg
long massage followed by rice sock again for twenty

the higher pressure didnt really do anything special, just wanted to experiment.
workout went well,gonna be a great weekend.

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well today was a great day to not pe, not at all but I think im getting lucky tonight, the lovely lady is seeming to be more and more into the results of PE. Letting her know has been such a blessing. I am currently working on achieving the 7 inch penis milestone. I will measure in september on the first. It is tempting to measure all the time since I have seen gains but I wont do it, gives me that" I need to do this fever". the girth is getting better and I know i will be happy when I measure.
Well I will enjoy this needed rest day but will do some reading to exercise the mind about the penis. Always good to read something new or something old again.
My goals are to have a 7 x 5.875 to 6.00 by 1 of september, 2011

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another fine day to pe
started today with the rice sock for 20
then did 5 sets of circle stretches for 10 reps each, both directions
jp 5 way stretches for 4 rounds
jp 5 way stretches for 4 rounds bundled
3 sets of bundled stretch from straight uo to st down for 10 reps each
5 a-stretches
5 tunica tugs
100 jelques
ball cylinder for 30 minutes @ 4.5 hg, 100 rotations each direction in tube
150 jelques
ball cylinder for 30 minutes @ 5 hg, 100 rotations each direction in tube folloewed by 25 keggels than 25 reverse keggles
1st cylinder for 30 minutes @ 7 hg
edged for 20 and finished
I know today was a marathon but I am hitting it harder on days off, I take my time and its going great.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

well I just didnt have as much time as usual so I did a quicky
used a fowfer for about 15 minutes in the bed and that doubled as a stretch to loosen up.
1st cylinder for 20 @ 5 hg
50 jelques
1st cylinder for 20 @5-6 hg
massage for about 5, felt great too
1st cylinder for 20 @ 6-7 hg
warmdown for 15-20 while driving to work with my trusty rice sock.
gonna do some pm stretching tonight and maybe some ball pumping

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working BOP!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Cant............seem ................to ...............stop, helpppppppppppppppppppppppppppppppppppp me Cusp

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

today was a great day to PE since I had the day off. Rainy this morning

20 minutes with the rice sock, love that sock
5 sets of circle stretches both directions, 10 reps each
JPs 5 way stretches for three sets
JPs 5 way stretches for 5 sets bundled
5 tunica tugs
3 a stretches
ball cylinder for 1 hour @ 4 hg,
100 rotations each direction while in the tube.
150 jelques, fairly flacid
2.00 inch cylinder for 30 minnutes @ 4-6hg for 2 sets
massage and warm down.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

well I decided on a good stretch day today, some times you feel like a nut!

Warmed up with the rice sock, 15 minutes
6 sets of circle stretches, 10 reps each to the left and to the right.
JPs 5 way stretch for 5 sets
JPs 5 way stretches bundled for 5 sets
5 tunica tugs
3 A-stretches
20 straight down bundled stretches
warm down

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another day for building the meatronosaurus rex

Started with the sock with rice inside, use it for 15 minnutes,
ball cylinder for 1 hour, 15 minutes @3-4 hg-100 rotations each direction
circle stretches, 3 sets, 10 reps each direction
JP 5 way stretch, 3 sets
JP 5 way stretch, 5 sets bundled
20 straight downs bundleld
10 straight downs
10 straight outs bundled
trying to keep the stretching going strong, been pretty into the stretches as of late and I think its going to pay off, also going to shift to some down ward pulling as evident in todays routine, damn good stretch today, damn good!

yesterday was a day off and I feel great, it was a fantastic day to rest!

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well I have had yet another fantastic day for my dingaling

I started with my favorite sock again for 15 minutes today and then the stretching bagan
circle stretches for 5 sets of 10 reps, each direction
JPs 5 way stretch for 5 rounds
LPs 5 way stretch for five more rounds bundled
tunica tugs for 5 reps
A-stretches for 5 reps
1st cylider for 30 minutes @ 5hg
25 jelques
1st cylinder for 30 minnutes @ 5hg for 2 sets, massage in between
1st cylinder for 15 minutes @ 4hg
warmdown

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almost forgot to post this
15 minutes ricew sock warm up
100 jelques at about 75% eq, higher than I normally go but tried it, prefer less of a bone for jelques
ball cylinder for 1 hour @ 3-4hg
100 rotations each direction
pushed cylinder donwards using underside of table to hold in position for last ten minutes
The upper lig pull was frickinsane, I actually had to rub my lower abs out when done, not injured, just completely stretched, awsome awsome pulling sensation, OH YEAH BABY, OH YEAH. Will be ding this again, count on it

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Another day done well

20 minutes rice sock, warmed it up twice for a good warm up, felt greattttttttttttttttttt
circle stretches, 5 sets of 10 both directions
JPs 5 way stretches, 5 rounds
10 bundled stretches straight down
10 bundled stretches straight out
1st cylinder for 30 minutes @ 5hg
1st cylinder for 30 minutes @ 6hg with 3 pulse pumps from 0-6hg performed
1st cylinder for 30 minutes @ 4 hg
edged for 20 as warm down plus a great feeling to end it all today,
going to take a two day break and let the dingaling have a break. I feel great and big and large, loving life and PE