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Week 11
July 31,2014 Thursday
25 squeeze
600 s2s
July 31,2014 Thursday
25 squeeze
600 s2s
-
Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment. -
Week 11
August 2, 2014 Saturday
25 squeeze
600 s2sCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 12
August 5 2014 Tuesday
25 squeeze
620 s2s
50 kegelsLast edited by Realman; 08-06-2014, 04:37 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 12
August 6 Wednesday
RestCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 12
August 7 Thursday
26 squeeze
640 s2s
25 kegels
20 min edging 0 ponr
Edge n release
Dropped kegels to 25 for i got spams so i was definately overworking my pelvic floor.Last edited by Realman; 08-09-2014, 02:00 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 12
August 8,2014 Friday
Edge n releaseCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 12
August 9 Saturday
30 squeeze
700 s2s
25 kegels
Edge n release
Last PE session so I bump up everything alot. Going to start my 2 to 3 week break. Didnt like this cycle did it longer for I gained last time on a 3 month cycle. Hopefully I gain during my break. Going to upgrade from s2s to maybe tension stretches and going to keep squeezes.Last edited by Realman; 08-10-2014, 12:37 AM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Thinking of creating a routine where at the end my erection levels are about the same b4 and after routine. That is I will always have rock hard erections even after doing a routine.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
August 12 Tuesday 1am
Edge n releaseLast edited by Realman; 08-13-2014, 12:03 AM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
August 18 Monday
Edge for 25 minutes 0 ponr
Felt sensations building up to ponr but couldnt reach it yet. Wasn't able to stay fulling hard throughout entire edging process. This leads me to believe that I am losing focus and not aroused enough. I believe that this will get better with practice.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
August 20 Wednesday
Edge n releaseCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Blank editCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 1
August 24, 2014 Sunday
Warm up 10 minutes
20 squeezes
Squeezes were done with 5 second holds.
5 minutes bundle stretches
These where done in 5 directions for 30 sec each. They were half twist done in clockwise and anticlockwise.
They felt okay. PI over the next days will give an idea how my penis is responding to the exercises.
Warm down 10 minutes
Noodle like flaccid at the end of the routine.
Kegel were done with 5 second holds for 20 reps.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
-
Week 1
August 28, 2014 Thursday
Bundle stretches
Did half twists in clockwise and anticlockwise in all 5 directions.
1 min 15 sec x 2 = 2 min 30 secsCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
Comment