New beginning

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Week 7 Nov 4, 2014 Tuesday

20 erect kegels w/ 10 secs holds

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Week 7 Nov 5, 2014 Wednesday

20 squeezes w/ 10 sec holds
12.5 bundle stretches
20 semi flaccid kegels w/ 20 sec holds
Total time : 27 minutes

Thoughts
Did squeezes at high erection level it felt good.

Stretches were okay. They are feeling easy though so i probably need the to start doing 2 twists. So i maybe need to drop the time for the stretches when adding these since I will be raising the intensity.

No multitasking today so I finished my routine quickly.

Instead of just focusing on length alone a probably need to focus on length and girth so that I can reach my goal quicker. The length only routine in the past didn't work. i think it was because the intensity was low enough though the time was increasing. So I hope by increasing the twists which increase the intensity i can also keep my routine short but maintain a good stimulus.

More thoughts

i think i should increase time or rep every 2 weeks and increase intensity after 4 weeks without gains. If I am gaining I should not change anything until it stops working.

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Week 7 Nov 6, 2014 Thursday

20 squeezes w/ 10 sec holds
12.5 bundle stretches

Thoughts

squeezes were good and stretches were good.

PE thoughts

Due to time constraints in the future i believe i should always by upping intensity and keeping time low or volume low. This ensure that I can PE and make some gains with limited time. I will be monitoring PI's to ensure that I can getting adequate rest days.

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Week 8 Nov 9, 2014 Sunday

Edge n release
12.5 min bundle stretches
Edge n release again

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Week 8 November 10, 2014 Monday

20 squeezes w/ 10 sec holds
bundles stretches 12.5 min

total time: 27 min

Squeezes were done at a lower erection level than normal. I think my penis is too fit. It recovers from fatigue very easily. Or maybe I just need more stimulus ?

Stretches were easy definitely going to increase the twists to two.

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Week 12 Nov 11, 2014 Tuesday

20 kegels w/ 10 sec holds

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Week 8 Nov 12, 2014 Wed

20 squeezes w/ 10 sec holds
12.5 bundle stretches
Edge n release

Squeezes were done at a low EQ. They didnt feel productive. Stretches were okay.

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Week 8 Nov 13, 2014 Thurs

Squeezes 20 w/ 10 sec holds
12.5 minutes bundle stretches

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Week 8 Nov 14, 2014 Friday

20 erect kegels

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Week 8 Nov 15, 2014 Saturday

Measure today

BPFSL - 8 3/16 inch

BPEL - 7 10/16 inch

I have come to the realization that I need to be upping the intensity of my routines more often. Throughout this year I have not gained. I think is because I haven't really challenge myself. So I need to find the intensity that will allow for gains. I think my penis is too condition or fit in general. I Have never really over trained before so I don't know my limits.

Going forward I need to assess my routine every week if I am being challenged enough and adjust accordingly. I also am going to keep my routines short and intense. This will ensure that I don't spend long hours PEing for gains for I don't have that time at the moment.

So I am thinking of make the following adjustments to my routine

Double twist bundle stretches for 7.5 minutes
Squeezes 25 reps for 10 secs

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Week 1 Nov 16, 2014 Sunday

25 squeezes w/ 10 sec holds
15min bundle stretches
10 circle stretches clockwise and anticlockwise

Routine was ok. Both stretches felt great. Added circle stretches to help create new stimuli for length gains.

I tried to do the double bundle twist but it was impossible. When I reach the 720 degree rotation my penis was so wrapped up stretching was impossible. I it a 1.5 rotation but that leaves me gripping the frenulum which is not good. Hopefully add more twists will be possible sometime in the future.

Edged n released 18 minutes 1 ponr

This felt great I was totally relaxed I felt ponr about 2 - 3 times but the arousal faded when I switched hands and lost concentration. I started to concentrate more and visualize and I eventually ejaculated. I need to stay closer the ponr and play around that are where you are going to have spikes in arousal. This will ensure that I can ride the pleasure without ejaculating. Eventually I want to have rock hard erections without much stimulation.

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Week 1 November 17, 2014 Monday

25 squeezes
12 circle stretches both directions
15 minute bundle stretches

Total time : 34 minutes

Routine was okay

I am think of create a 20 minute routine for PE. I therefore need to pick very intense exercises that can be done quickly. So i am thing of using some form of jelq for girth. I am also thinking of using some for of stretching for length. I am only doing manual so long workouts tire me out. I also need to create some alternative routines when i a not in the mood to do someone regular PE.

I could therefore have some change routine I can do when I am tired of my regular routine.

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Week 1 Nov 19, 2014 Wednesday

I have decide to make my routines 20 minutes max. I don't have a long time and plus anymore than 20 minutes requires mentl strength and a lot of focus. It becomes a very taxi after 20 minutes sometimes i am even sweating. I need something something so and sweet. To make the routine challenging. I will just be manipulating intensity and reps and also change exercises
within this time frame to focus on a particular result. This will result is me being able to do PE in the mornings now. I dont know how often this routine will be done for it is in its testing phase. I am just gonna use intense and easy to perform exercise that don't waste time resting.

Routine
100 jelqs forward n reverse
10 circle stretches
7.5 bundle stretches
20 erect kegels
Total time 21 mins
The routine was ok. I am thinking of drop the stretches to 15 secs instead of 30 sec to increase the intensity.

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Week 1 November 20, 2014 Thursday

100 jelqs forward n reverse
10 circle stretches
7.5 min bundle stretches
Total time 27 mins

Routine was flat cauz i ejaculated twice today

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Week 1 November 22 Saturday
100 jelqs forward n reverse
10 circle stretches
7.5 min bundle stretches
Total time 26 mins