New beginning

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Week 1
Day 1 - August 21, 2014 Sunday

12 squeezes

Did 12. They were done at a low erection. Think this happened because I probably edged too long and ejaculated too many times yesterday.

5 minutes bundle stretches w/ 30 secs hold n 1 full twist for 5 directions and 2 sets

This was done well. The increase in rotations felt very good. I felt a good stress on my penis doing. I didn't pull as hard as I used to so no pain in my groin.

I can tell whether I am over doing it on the stretches for I always have morning wood and get erections easily. I am going to continue with this routine. I will doing it for at least 4 days per week. Sun n Mon n Wed n Thur. I think I also will be adding 5 - 10 sec total time to the stretches not sure yet. Probably should do that after the first weeks. If I don't gain then start do the slow increasing in the work load.

So I am going to keep the routine static for 2 weeks, then start to slowly increase it after the 2 week period depending on what the measurements say.

edge n release

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Week 1 Day 2
September 22, 2014 Monday

12 squeezes

Squeezes were okay. I was more erect than the previous sessions. Penis was plumped. I think I need to grip into the base of my penis more. I am finding that when i squeeze my hands slide slightly up my shaft. I therefore need to hold my bottom hand much closer to my pelvis.

Did some LAS to get flaccid for my stretches

5 minutes bundle stretches full twists

Stretches were very good. The intensity was just right I feel my penis being worked. I pull of i hard enough to feel the stretch. I could have pulled hard but that is not necessary at this moment. It was at a tension where my penis is being stretch enough without it looking like it is being torn out of my pelvis.

15 kegels held for 3 breaths

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Week 1
September 23, 2014 Tuesday

15 kegels held for 3 breaths each

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Week 1 Thursday day 3 n 4
September 25, 2014 Thursday

Did routine at 5:45 am. That was for yesterday. Gonna do todays routine too if possible.

Did today's routine.

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Week 1
September 26,2014 Friday

edge n ejaculate

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27/9/2014 Sat Week 1

15 kegels w/ 5 sec holds

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Week 2 Day 5 28/9/14 Sun

12 squeezes
5 min bundle stretches

The squeezes were good. They were done at a high erection lvl. They left me plump which kinda made i hard t stretch. Did some LAS to make my penis as flaccid as possible.

The stretches were okay. I was kinda plumped from the squeezes so my penis was stretch in a plumped state. I felt like this was working my base girth a lot. The stretches were not done hard, just enough to feel them.

edge n release

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Week 2 Day 6 29/9/2014 Mon

12 squeezes
5 mn bundle stretches

Squeezes were god and stretches were excellent.Thinking of adding half a set of bundles at the end p the week if am without gains.

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Week 2 Day 7 Wednesday 1/10/14

Did routine it was good. Also did kegels.

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Week 2 Day 8 Thursday 2/10/14

Did routine it was okay. Did kegels.

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Week 2 Saturday 4/10/14

Measured and got 7.5 BPEL.

Going to add 2.5 minutes/ 1 set to my bundle stretches.

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Week 3 Sunday 5/10/14

Squeezes 12
I think i can add more of these, but length is ma focus.

Bundle stretches 7.5 minutes
Felt good. My hands were getting cramped a lot though.

This increase should last for another 2 weeks.

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Week 3 Oct 6 Mon

12 squeezes

Week 3 Oct 7 Tues

7.5 min bundle stretches

Week 3 Oct 8 Wed

12 squeezes
7.5 min bundle stretches
15 kegels

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Week 3 Oct 9

Squeeses 12

Week 3 Oct10

Bundle strtechs 7.5 minutes

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Week 4
Oct 12 Sun

12 squeezes
7.5 min bundle stretches
20 kegels w/ 5 secs holds