New beginning

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Wk 1
Apr 26 Sun-230UJ+25k(10s)
Apr 27 Mon- 300UJ+ edge n releasex2
Apr 28 Tue-300uj
Apr 29 Wed-300uj
Apr 30 Thu-
May 1 Fri-300uj+25k
May 2 Sat-300uj

Wk 2
May 3 Sun-305uj+edge n release
May 4 Mon-
May 5 Tue-
May 6 Wed-310 uj+ edge n release
May 7 Thu-
May 8 Fri-
May 9 Sat-

wk3
May 10 Sun-
May 11 Mon-
May 12 Tue-
May 13 Wed-
May 14 Thu-
May 15 Fri-
May 16 Sat-

Wk4
May 17 Sun-
May 18 Mon-
May 19 Tue-
May 20 Wed-
May 21 Thu-
May 22 Fri-
may 23 Sat-

Wk5
may 24 sun-
may 25 mon-
may 26 tue-
may 27 wed-
may 28 thu-
may 29 fri-
may 30-sat

Wk6
may 31-sun
jun 1-mon
jun 2-tue
jun 3-wed
jun 4-thu
jun 5-fri
jun 6-sat

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wk 1
Apr 28 sun
Did 230 uj today. The first 100 were easy. The second 100 were harder because EQ was dipping too much. I could only manage to do 30 more. EQ fell too much turning it into flaccid jelqs. So I am wondering if i should split up the jelqs or jus stop at the point where EQ dips too much. I guess till will tell.

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Wk 1
Apr 28, 2015 Tues

The first 200 jelqs were good. The last 100 were done flaccid. this felt like they had no effect. Felt no expansion in the last 100 jelqs.

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Wk 1
April 26-May 1

Missed only 1 day of workouts this week. Did 300 uj. My penis is getting stronger for it only EQ only drops at around 240 uj now.

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Wk 2
May 3 Sun-
305 uj + edge n release

Had very high EQ today. I feel like I can do more than 300 uj. So I am gonna slowly increase them by 5 each session.

May 4 Mon-


May 5 Tue-


May 6 Wed-

310uj + edge n release. Decide to increase weekly instead of daily. It is better to do the less aggressive before doing most aggressive.
May 7 Thu-


May 8 Fri-


May 9 Sat-


Wk 2 review

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Was on and off during the summer doing a bit of everything. Think I might be slightly larger.

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For the rest of the year I need to focus on girth and and do some length exercises also. Gonna do 66% girth and 33% length. Routines should not be longer than 20- 30 minutes.

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Wk 1

9/13 Sun- 10 squeezes n 5 tension stretches + edge release

9/14 Mon- 10 squeezes n 10 tension stretches

9/15 Tue-

9/16 Wed- 10 sq = 300s + 18s
10 ts = 100s + 6s
edge n release

9/17 Thu- 10 sq = 300s + 24s
10ts= 100s + 8s
9/18 Fri-

9/19 Sat- 11 sq = 300s + 30s
11 ts = 108s + 2s

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This was a good week for PE. Hd a lot of erections from routine this week.

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Wk 2

9/20 sun

11 sq = 330s + 7s=337s

11 ts = 110s+2s= 112s

edge for 15 minutes n release

9/21 Mon

11sq = 330s+14s=344s

11ts = 110s +4s
20.k 10s

edge n release

9/22 Tues
rest
edge n release

9/23 Wed

11sq=330s+21s=351s
11ts= 110s+6s=116s

9/24 Thur
11sq=330s+28s=358s
11ts= 110s+8s=118s

9/25 Fri
Rest

9/26 Sat

12sq= 358s+7s= 360s + 5s
12ts= 120s
12k > edge 15 min

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Wk 3

9.27 Sun
12 sq,379e360n19
12ts,122e120n2

9.28 Mon
12sq, 379e360n19
12ts, 122e120n2

9.30 Wed
12sq, 387e360n27
12ts, 126e 120n6

10.1 thu
13sq,395e390n5
12ts,129e120n9

10.3 sat
13sq,403e390n13
13ts,132e130n2

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Measured length it was 7 12-14 inches.

Gonna switch to jelqs for a month and track results

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wk 1

10.4 Sun
200jq
13ts,135e130n5

10.6 Tue
204jq
13ts,138e130n8

10.8 thur
208jq
13ts, 141e140n1

10.9 fri
212jq
14ts, 144e140n4

10.10 sat
216 jq
14ts, 147e140n7

This week was okay.

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Routine this week

Wk 2

10.11 sun
220jq
15ts, 150e
Measured today and saw 7 11-14/16

10.12 mon
224jq, 220n4
15ts,153e150n3
edge n release

10.14 wed
228jq,220n8
15ts,156e1506

10.15 thu
233jq,230n3
15ts,159e150n9

10.17 sat
238jq,230n8
16ts,162e160n2

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Wk3	Date	JQ	TS
Sun	Oct18,2015	243	165
Mon	Oct 19	248	168
Thu edge n release	Oct 22	253	172
Fri	Oct 23	258	175
Sat edge n release	Oct 24	263	179