New beginning

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Starting cycle stats

Week 1 Nov 30 2014
BPEL - 7 10/16 inch
BPFSL -8 4/16 inch


Week 2 Dec 10, 2014
BPFSL8 4/16 -6/16

Week 4 Dec 27, 2014
BPFSL 8 5/16 -8 6/16 inch

Added 1 rep everyday on week 5-6.

Wewk 7-8 rest week
Week 7 Jan 11
BPFSL 8 7/16 to 8 8/16 inch

Wk 7 Jan 14 Wed - 3 days later
BPEL - 7 3/4 inch or 7 12/16 inch
BPFSL - 8 8/16 to 8 9/16 inch

Week 7 Jan 17 Sat - 3 days later
BPEL - 7 7/8 inch or 7 14/16 inch
BPFSL - 8 5/8 or 8 10/16 inch

Week 8 Jan 20 Tuesday - 3 days later
BPEL - 7 14/16 inch to 7 15/16 inch

Week 8 Jan 23 Fri - 3 days later
BPFSL - 8 10/16 same as 6 days ago

Week 1 Jan 25 Sun
BPEL - 7 15/16 inch same as 5 days ago

Total cycle gains
BPEL - 5/16 inch
BPFSL -6 /16 inch

Hopefully this was not due to measure errors.

Notes

As with the previous routines for length. I was counting time and not reps. This probably lead to low intensity routines. So I have realized that length routines need you to count reps too to gauge intensity. Therefore all routines going forward will be counted by using reps.

It also seemed that the 2nd rest week may not be necessary since I only gained 1/16 inch BPEL and no BPFSL. This rest week is probably for mental rest since I did the routine everyday during this cycle.

Going without porn has increase my EQ making it easier to achieve erections. I also found it much easier to get BPEL measurement. So that no porn has definitely helped. Ejaculation was also kept to a minimum

Routine for next 6 weeks

Basic stretch 3 mins
bundle stretches 3 mins
18 tunica tugs (9 mins)

Gonna try and add 1 rep every other day

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Week 1
Jan 25 Sun

Basic stretch 3 mins
bundle stretches 3 mins
18 tunica tugs (9 mins)
20 kegels

Routine was okay. Started my first day of my six week cycle. Hopefully I didn't start with too much tuica tugs, only time will tell.

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Week 1
Jan 27 3am
Basic stretch 3 mins
bundle stretches 3 mins
18 tunica tugs (9 mins)
20 kegels

This was for yesterdays routine

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Week 1
Jan 27 Tue 8pm
Edge n release
Basic stretch 3 mins
bundle stretches 3 mins
19 tunica tugs (9 mins n 30 secs)
20 kegels

This routine is for today

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Week 1
Jan 28 Wed

Basic stretch 3 mins
bundle stretches 3 mins
19 tunica tugs (9 mins n 30 secs)
20 kegels

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Week 1
Jan 29 Thurs

Basic stretch 3 mins
bundle stretches 3 mins
20 tunica tugs (10 mins n 0 secs)
20 kegels

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Week 1
Jan 30 Fri

Basic stretch 3 mins
bundle stretches 3 mins
20 tunica tugs (10 mins n 0 secs)
20 kegels

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Wk 1
Jan 31 Fri

Basic stretch 3min
bundle stretches 3min
21 Tunica tugs ( 10 mins n 30secs)

Routine was 5/10 today. Due to the fact that I was plumped during my stretches to about the last 11 tunica tugs.

next workout

Wk 2
Feb 1 Sun

Basic stretch 3min
bundle stretches 3min
21 Tunica tugs ( 10 mins n 30secs)

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Wk 2
Feb 1 Sun

Basic stretch 3min
bundle stretches 3min
21 Tunica tugs ( 10 mins n 30 secs)
20 kegels
edge n release

next workout

Wk 2
Feb 2 Mon
Basic stretch 3min
bundle stretches 3 min
22 tunica tugs (11 min n 0 secs)
20 kegels


Was plumped in my stretching from basic to the firs set of the bundle stretches. So my routine was about 7/10. I was also kinda plumpish during the rest of my routine, but not as bad as yesterday.

Kegels were okay did them at 5 sec holds and 10 sec holds. The 10 sec holds feel better and make more sense hence to do. These will improve ejaculation control.

I think I am being plumped a lot for my EQ is increasing. Hopefully this means more gains.

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Wk 2
Feb 2 Mon
Basic stretch 3min
bundle stretches 3 min
22 tunica tugs (11 min n 0 secs)
20 kegels w/ 10 sec holds

Routine was 9/10 today. I was flaccid today thorough out the entire routine. The routine was done at night maybe that is playing a factor. The 10 sec holds on the kegels are feeling great.

Next workout

Week 2
February 3 Tues

3 min basic stretch
3 min bundle stretch
22 tunica tugs ( 11 min n 0 sec )

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Week 2
Feb 4, 2014 Tuesday
3 min basic stretch
3 min bundle stretch
22 tunica tugs ( 11 min n 0 sec )

This routine was okay about 8/10. I got semi-erect during the last 7 tunica tugs.

next workout
Wk 2
Feb 4, 2014 Wed
3 min basic stretches
3 min bundle stretches
23 tunica tugs (11 min n 30secs)

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Wk 2
Feb 4, 2014 Wed
3 min basic stretches
3 min bundle stretches
23 tunica tugs (11 min n 30secs)
20 kegels w/ 10 sec holds
Time: 25 mins 46 secs

Routine was about 8/10.

Next workout
Wk 2
Feb 5, 2014 Thurs
3 min basic stretches
3 min bundle stretches
23 tunica tugs (11 min n 30secs)

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Wk 2
Feb 5 Thurs

3 min basic stretches
3 min bundle stretches
23 tunica tugs (11 min n 30secs)
20 kegel w/ 10 secs holds

Wk 2
Feb 6 Fri

3 min basic stretches
3 min bundle stretches
24 tunica tugs (12 min n 0 secs)

Routine was okay 8/10. Got like 4 hours sleep because if poor time management. Adjusting my schedule and logging how I use my time.

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Wk 2
Feb 6 Fri

3 min basic stretches
3 min bundle stretches
24 tunica tugs (12 min n 0 secs)
Time: 25 mins n 44 secs


Routine was 9/10 today. Gonna measure Saturday. If no gains gonna increase intensity and keep increasing the reps every other day by 1 rep. Then evaluate again.

Next workout

Wk 2
Feb 7 Sat

3 min basic stretches
3 min bundle stretches
24 tunica tugs (12 min n 0 secs)

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Missed yesterdays routine

Wk 3
Feb 8 Sun
basic stretch 3 mins
bundle stretches 3 mins
24 tunica tugs ( 12 min n 0 sec)
20 keles w/ 10 sec holds
Time: 26 min n 43 secs

next workout

basic stretch 3 min
bundle stretch 3 min
25 Tunica tugs (12 min n 30 secs)