Kaskman's progress.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Okay, why not? I'll start one.

Started PE in Sept. I didn't start with the newbie routine around here I had found something on youtube or something, basically I jelqued in increased amounts per week for about two months. I started at 5''EL and 4.25''EG. After those gains I was about 5.25EL and the same in girth. I picked up the routine a little, I started stretching and did some compressors that immediately really pumped my girth up to 4.5. Now I am at 5.5 EL and 4.5 EG.

I feel like I have a good routine set forth and a solid bank of PE information to which I can count on. Now, my routine consists of 2 days on 1 day off. Length the first day, with slow and long jelqing. The next day I do a few minutes of slow and long jelqing and then move on to girth work. I kegel and Uli, do some compressors and horse squeezes. I just incorporated a cool down into my routine. Historically I have switched my workouts up quite a bit, I am going to stay with what I have got for now and see how the gains come. In this routine I am really trying to stretch a lot, I try and stretch every day. I think the tunica expansion may really help my girth (I need it).

Thanks guys, feel free to tell me what you think or ask me how things are going.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Good move starting a log. It will help you out a lot along your journey. Good job on those gains too, keep it up.

Good Luck,

Jayhawk

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Good move starting a log. It will help you out a lot along your journey. Good job on those gains too, keep it up.

Good Luck,

Jayhawk

Thank you for the input. Say... I see you started about the same time I did, a month after actually. Yet you have made huge gains in girth. What would you say did the trick?

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

This weekend I rested. Had some wood this morning which is a bit unusual, I am optimistic tomorrows will be better. I am beginning to think I have under estimated this positive PI. I am really taking the step back approach to pe. The way I figure it, long extensive warm up with stretches and rotations to really get loose. I usually go like 10-15 minutes with a rice sock. Then I jelq really light and slow but in my mind extremely efficient. I have had some excellent expansive sessions of late. I cannot wait till work out tomorrow.

My flaccid has improved. I don't measure it, but it definatley looks like I'm hanging longer and thicker. Haven't seen any gains in a little while on the ruler otherwise, a bit odd I have thought. I'm going to give it a couple weeks from here on and if I'm not gaining I'll up exercise. I am optimistic however, I think the easy approach is going to be the right one and I think some goodness is coming my way.

Feel free to post or not, created this really for my own record.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Had a good work out last night. Did my warm up and jelqing. Then I added more rice sock, stretched little more jelqing and some squeezes at the base.

Looks like my hang this morning has responded, quite girthy. I swear my flaccid girth has been really increasing lately, at least it looks to be so. My erection girth and length still hold no gains.


---Something that may interest readers---

I am on a college swim team. My flaccid has improved, I can really tell when I wear my speedo. I am approaching a respectable size. You guys may be pleased and reassured that most of the guys on the swim team are nothing special downstairs. Typically, these are all big, strong and very physically fit stud kind of guys... and all proud enough to prance around in a speedo. Nobody would have anything close to some of the big claims around here. Know what a 6 inch flaccid would look like in a speedo? OBVIOUS. So there you go.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Been very busy lately. The last couple days I have had only enough time to go one day on one day off... Surprisingly, I like this. I stretch everyday, (Tunica A stretch) and I only count a jelq session as real strenuous PE. My flaccid feels awesome (and has been) today. Have had a bit of morning wood. Still, haven't seen gains but I feel good. If I keep stretching I might widen this tunica and make some room for girth.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Haven't seen any gains other than a possible small girth increase as I have increased intensity. I've increased the strain a little bit and I think I like it. Some higher erection and V jelqs feel good. Need to keep stretching and possibly go to a 2 on 1 day off schedule to stay fresh. Might be working a bit too hard... and underestimating the recovery process a bit. I still feel like big gains are coming some time.

[JustCallMeMuMu Member Find all posts View Profile Close JustCallMeMuMu]

Thank you for the input. Say... I see you started about the same time I did, a month after actually. Yet you have made huge gains in girth. What would you say did the trick?

In my opinion a penis is like.. a roll of the dice. Penis gains vary from person to person, some increase rapidly in girth, while others in length. It's all random. But, all that is needed is dedication and I believe you'll reach your goal. =] By the way.. I so wanted to be on a swim team... Bleh maybe later in life lols.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

My EQ is down... figure I had better fix that.

Decon break until further notice. Haven't pe'd in 4 days? Thinking friday I'll see how I feel. Is a week and a half a good sized decon break?

I can't go much longer, I've got gains to make!

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Hey guys - question.

How do I know when I am properly deconditioned?

100% erection, very soft and rested unit?

I dunno, I was going to set a week decon break but I'm not going to come back until I am fully rested. Then, start in gradually, stretching, v jelqs and high erection jelqs. Any input would be valued guys, to know when your unit is rested in terms of health, or ligs or whatever... What works for you?

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Okay, going to start a new routine. This is what I'll do when I begin back from my decon break. I am going to rest fully, until I start loosening up a a lot. If I start to see gain loss, I'll resume.

This is what I am doing, and I am going to follow it closely:

I am going to combine two routines I have seen into my own. A 2 day on 1 day off schedule. One days I do length work (with additional a stretching). Next day I'll do girth work. Then, I'll rest.

--

-Warm up, Rice Sock

-Stretching all directions

-Kegel with stretching (morning a-stretches on first day)

-Helicopter shakes

-50 Jelq in all directions

-50 V Jelq

-Days I dont' do morning a-strech, I'll do compressing and girth work.

I think edging without a release is a bad thing. So I am going to wank like twice a week, but with an edging session hand. I would really appreciate some gainers input on my routine. I haven't gained in a while, but I made some good initial gains and I know I am going to get them eventually. I think rest and expansion are key. I want to keep a close eye on EQ, morning wood and a "loose feeling". I am also hunting for a workout that results with an "iching" feeling of growth. There it is in words. Now I am going to stick to it when I feel rested.

Again, gainers and long time workers opinions are appreciated.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Okay heres my PE journey so far: Started off in September, had initial beginner gains. In the months since then I have only gained another .25" EL. I have in total gained .5EL and maybe a bit more than .25EG. I have had a long decon break. I think maybe I have been over-working. Soon, possibly monday I am going to start a beginner routine posted basically like JohnPop has listed. I think with full rest and beginning a routine slowly I will pick up more gains. If I see any initial gains, I am going to keep with the routine until they stop. Then I'll add the a-stretches above. If I get gains, and they cease I will start compressing and possibly high erection jelqs. I am optimistic, my unit feels very rested and very malleable at the moment. I haven't lost any gains from the break, although I was almost thinking I would add length. Haven't done that either.

Supplements- I will take Fish Oil, Calcium, a Multi-vitamin, Ginsen and a vitamin B12 complex each a few times every week. I don't want to over-do supplements. These are for overall body and unit health. I want to add one more supplement that will show me the best PE growth oppurtunity. I am thinking L-arginine might be the best for erect gains... anybody have an opinion on that? I would welcome a gainer and supplement takers perspective.

Thanks guys.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

I'm still on my break. Not going to start tomorrow, think later this week we'll see how I feel. I just warmed up and did a bit of stretching. Working on turkey neck and did a full stretch upwards and out with kegels that felt awesome. After the work out, my hang feels great. I can almost see stretch marks in the lateral (girth) direction. It looks great. I think the stretching with kegels are responsible for this. Think I should incorporate this into my routine, upon my return.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Welcome back me.

I just finished my first PE session from my break. I took it light. Warmed up well, stretched with kegels in all directions. Then I started OK jelqs. They felt AWESOME! My cock is really healthy right now, veins were very visible. If I were to kegel, then jelq (old habit) it almost felt like I could burst by tube. It was great. I didn't even do fifty, I did like 30 slow jelqs. Then I did maybe 20 v-jelqs, which were just fine and I was pretty engorged. I ended the session edging just up to 100% and stopped early to get the blood really going. Maybe I shouldn't even do that though, I think edging caused my fatigue last time.

I warmed down with a rice sock again, something I haven't done in a while. In the beginning, I warmed with and down with a wash cloth and I saw gains. I took L-arginine for the first time today about 45 mins before my work out. Maybe that's why I was so veiny. Felt great, can't wait to start gaining. It's going to happen.

Going to rest tomorrow. The I'm going two on, two off. Then I should start my 2 on 1 off work out routine.

[Kaskman Senior Member Find all posts View Profile Close Kaskman]

Buck up

I am going to increase the importance of a rest day. It means no jelqing but a nice warm up with a rice sock and warming up the ligs, skin and unit to get a good recovery. I am also going to increase the length and efficiency warm ups in general. Using my rice sock get things warm with leverage and really feel ready to work out. After the warm up on recovery days I am going to stretch in every direction nice and easy with slow kegels in all directions.