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  • #46
    4.2.12

    Just got done with a great workout with lots of heat from the IR lamp. I think for a warm up a rice sock is more effective than a hot shower. While edging to finish the section I measured 1/8" longer than my usual NBPEL. A solid measurement, definately not my mind playin tricks. Will keep up the routine. Rested yesterday.

    115 Jelqs for this week. 25 Overhand, 45 overhand, 45 V-jelq. Condition is good. Have consistently been cooling down.

    455 In autoxleev.
    Kaskman
    Kaskman
    Senior Member
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    Last edited by Kaskman; 04-02-2012, 05:55 PM.
    10/23/2017:
    NBPEL 5.55" + 0"
    BPEL, 6.16" + 0"
    BPFSL 6.5" + 0"
    BEG, 5" +0"
    MSEG, 4.5" +0"
    TSEG 4" +0"

    Short term goal (10/23/17): 6.75" BPFSL
    Ultimate goal: 7" NBPEL, 5.25" MSEG

    Comment

    • #47
      4.3.12 Tues

      Upon warming up today I could tell it was going to be a great workout. Felt very loose and ready to go right out of the autoxleev. War it over night. I have been edging for about 5-10 minutes per workout with my 115 jelqs... today I had a ton of heat during my workout and my eq was really great. Definately had expansion after the workout and with a kegel could get a NBPEL about .25" larger than my norm eq. Won't call it gains, but positive PI on this routine. 470 Hrs. In Autoxleev.
      10/23/2017:
      NBPEL 5.55" + 0"
      BPEL, 6.16" + 0"
      BPFSL 6.5" + 0"
      BEG, 5" +0"
      MSEG, 4.5" +0"
      TSEG 4" +0"

      Short term goal (10/23/17): 6.75" BPFSL
      Ultimate goal: 7" NBPEL, 5.25" MSEG

      Comment

      • #48
        5.9.12

        It has been over a month since my last report... But I have been peing as consistently as possible. Slowly increasing jelqs. Wearing ADS about 7 hours per day. I have no gains to report. When I stop masturbating, EQ goes out the roof day three or so and I feel I need to keep this routine up to make gains.

        I just added JAI stretches, and I think this might be a great exercise for length gains.

        As of now.

        15 minutes warmup
        approx 10 minutes stretching, v stretch, left stretch, right stretch, with tons of kegels and helicopters in all directions with about 3-4 sets of 25 JAI stretches.

        Then I do 30 overhand jelqs
        30 ok grip
        30 v gip
        edge a few minutes
        30 ok grip
        30 v grip
        edge a few minutes

        cool down with cold water in cup...

        I haven't had any gains... and this is just disheartening. Trying to keep hopes up.
        10/23/2017:
        NBPEL 5.55" + 0"
        BPEL, 6.16" + 0"
        BPFSL 6.5" + 0"
        BEG, 5" +0"
        MSEG, 4.5" +0"
        TSEG 4" +0"

        Short term goal (10/23/17): 6.75" BPFSL
        Ultimate goal: 7" NBPEL, 5.25" MSEG

        Comment

        • #49
          I cannot believe that no one else has bothered to chime in with some encouragement.

          I'm just a beginner so I cannot give you any concrete advice but try to keep your chin up and keep going. I'd advice you to recheck your technique and make sure you're not over or underworking your unit.

          Because either you're doing something wrong or PE doesn't work and this site and all these people are just an elaborate ruse to make you and I waste our time.

          Comment

          • #50
            No gains to be had...

            I am changing up my routine slightly. My unit seems consistently worked out after I PE so I will figure I need more rest.

            I am going to a 2 on 1 off schedule, and adding olive oil as lubricant to my routine.

            Need a bigger unit...
            10/23/2017:
            NBPEL 5.55" + 0"
            BPEL, 6.16" + 0"
            BPFSL 6.5" + 0"
            BEG, 5" +0"
            MSEG, 4.5" +0"
            TSEG 4" +0"

            Short term goal (10/23/17): 6.75" BPFSL
            Ultimate goal: 7" NBPEL, 5.25" MSEG

            Comment

            • #51
              Just finished a workout.

              I took a day off rest yesterday and begun the 2 on 1 off regime. I don't know what the heck I am doing anymore. I guess maybe more rest will give me gains if my workouts are good. I feel like they are... Can't help but feel a little dispair right now. Been at this PE thing for years with only beginner results... sigh.

              10-15 minute warm up rice sock.

              5 minute stretches w/ kegels in all directions.

              Jelqing- 30 overhand
              30 ok grip w/kegels
              30 v grip
              ballon a bit and a few squeezes
              30 ok grip w kegels
              30 v grip
              cool down 1-2 minutes cold water

              careful not to over-train, we'll see how my unit responds to a less intense program.

              I just want a bigger unit...
              10/23/2017:
              NBPEL 5.55" + 0"
              BPEL, 6.16" + 0"
              BPFSL 6.5" + 0"
              BEG, 5" +0"
              MSEG, 4.5" +0"
              TSEG 4" +0"

              Short term goal (10/23/17): 6.75" BPFSL
              Ultimate goal: 7" NBPEL, 5.25" MSEG

              Comment

              • #52
                Just finished my workout... will be done for a day.

                My flaccid was hanging really low today. I noticed my unit was a little worn today, so I didn't complete the full workout. I guess I am adopting a listen really carefully to my unit, "less is more" is the equivalent right now... We'll see.
                10/23/2017:
                NBPEL 5.55" + 0"
                BPEL, 6.16" + 0"
                BPFSL 6.5" + 0"
                BEG, 5" +0"
                MSEG, 4.5" +0"
                TSEG 4" +0"

                Short term goal (10/23/17): 6.75" BPFSL
                Ultimate goal: 7" NBPEL, 5.25" MSEG

                Comment

                • #53
                  ***Would appreciate some replies from knowledgeable posters on this one*** My thought today, "oh god, what have I done?" After I begun the 2 on 1 off schedule, I was forced to take two days off because vacation, then I did day on, day off. What have I noticed? Lower hanging flaccid, more morning wood. During my workout, my unit seems fully recovered! When I jelq, I can feel the blood expanding against my mushroom tip and this is a great sensation. I think I have really goofed up this PE thing well and bad. I had beginner results years and years ago, what was I doing? Three days a week, with breaks in between. I am going back to this schedule immediately. I also noticed, if I keep up the intensity of this workout that is long warmup, 30 overhand ok grip jelq and 60 of v jelq and underand ok jelq that my unit is often shy of a full erection at the end of the workout. If I do about 90 jelqs I feel worked out and can keep a hard erection. So I am moving to a lighter routine, 30, 30, 30 of each jelq with about 10-15 minutes of manual stretching. Guys, what can I do to reverse the damage and resistence my unit has gained from all these years of 5 days a week workout? I wasn't providing myself enough time to rest! I swear, this feels right and I am so optimistic for the future. Just finished a great workout today, Thursday will be my next workout.
                  10/23/2017:
                  NBPEL 5.55" + 0"
                  BPEL, 6.16" + 0"
                  BPFSL 6.5" + 0"
                  BEG, 5" +0"
                  MSEG, 4.5" +0"
                  TSEG 4" +0"

                  Short term goal (10/23/17): 6.75" BPFSL
                  Ultimate goal: 7" NBPEL, 5.25" MSEG

                  Comment

                  • #54
                    Today's PI's (rest day): Longer hanging flaccid, lasting all day. More frequent and easier erections (morning and napping wood).

                    I was in my autoxleev most of the day while I rested, tonight my flaccid looks as good as it ever has to be sure. I will continue this routine one day on, one day off and hopefully my wang can bounce back from these years of abuse I have hammered in my desperate attempt to enlarge my wang tang.
                    10/23/2017:
                    NBPEL 5.55" + 0"
                    BPEL, 6.16" + 0"
                    BPFSL 6.5" + 0"
                    BEG, 5" +0"
                    MSEG, 4.5" +0"
                    TSEG 4" +0"

                    Short term goal (10/23/17): 6.75" BPFSL
                    Ultimate goal: 7" NBPEL, 5.25" MSEG

                    Comment

                    • #55
                      Didn't have the greatest workout today, warm up was long but unit did not feel the most malleable. Did 90 jelqs, and some edging/balloning... It seems EQ is really great right now however, at end of workout seemed the strongest I have had in a while. Had morning wood again, all around PI's are positive right now. Next workout saturday, I am in the autoxleev.
                      10/23/2017:
                      NBPEL 5.55" + 0"
                      BPEL, 6.16" + 0"
                      BPFSL 6.5" + 0"
                      BEG, 5" +0"
                      MSEG, 4.5" +0"
                      TSEG 4" +0"

                      Short term goal (10/23/17): 6.75" BPFSL
                      Ultimate goal: 7" NBPEL, 5.25" MSEG

                      Comment

                      • #56
                        Rested two days in a row, had a good workout today. EQ is good. Next workout tuesday.
                        10/23/2017:
                        NBPEL 5.55" + 0"
                        BPEL, 6.16" + 0"
                        BPFSL 6.5" + 0"
                        BEG, 5" +0"
                        MSEG, 4.5" +0"
                        TSEG 4" +0"

                        Short term goal (10/23/17): 6.75" BPFSL
                        Ultimate goal: 7" NBPEL, 5.25" MSEG

                        Comment

                        • #57
                          Been staying on routine... PI's are definitely better than what they have been in the past few months.

                          Getting a lot of rest.
                          Kaskman
                          Kaskman
                          Senior Member
                          Find all posts
                          View Profile
                          Last edited by Kaskman; 06-11-2012, 01:30 AM.
                          10/23/2017:
                          NBPEL 5.55" + 0"
                          BPEL, 6.16" + 0"
                          BPFSL 6.5" + 0"
                          BEG, 5" +0"
                          MSEG, 4.5" +0"
                          TSEG 4" +0"

                          Short term goal (10/23/17): 6.75" BPFSL
                          Ultimate goal: 7" NBPEL, 5.25" MSEG

                          Comment

                          • #58
                            Well... it's been over two years since I have practiced PE.

                            I think that'll do for a deconditioning break...

                            My routine will include use with an extender. I am just going to wear this thing for a long time and see what happens...

                            Yesterday, 3 hours

                            It feels excellent and amazing by the way... The best ADS I have used, I just look at myself in it and think, wow, the cock has just got to grow from this expansion. Way more comfortable than it looks
                            10/23/2017:
                            NBPEL 5.55" + 0"
                            BPEL, 6.16" + 0"
                            BPFSL 6.5" + 0"
                            BEG, 5" +0"
                            MSEG, 4.5" +0"
                            TSEG 4" +0"

                            Short term goal (10/23/17): 6.75" BPFSL
                            Ultimate goal: 7" NBPEL, 5.25" MSEG

                            Comment

                            • #59
                              1/28 - 3 hours
                              1/29 - 6 hours

                              Total - 9 hours
                              10/23/2017:
                              NBPEL 5.55" + 0"
                              BPEL, 6.16" + 0"
                              BPFSL 6.5" + 0"
                              BEG, 5" +0"
                              MSEG, 4.5" +0"
                              TSEG 4" +0"

                              Short term goal (10/23/17): 6.75" BPFSL
                              Ultimate goal: 7" NBPEL, 5.25" MSEG

                              Comment

                              • #60
                                1/30/ - 7 hours
                                1/31 - 8 hours

                                Total - 24 hours

                                Flaccid has improved, EQ has improved... feeling great
                                10/23/2017:
                                NBPEL 5.55" + 0"
                                BPEL, 6.16" + 0"
                                BPFSL 6.5" + 0"
                                BEG, 5" +0"
                                MSEG, 4.5" +0"
                                TSEG 4" +0"

                                Short term goal (10/23/17): 6.75" BPFSL
                                Ultimate goal: 7" NBPEL, 5.25" MSEG

                                Comment

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