After creeping this site for the last three and a half months or so, I finally decided to create an account and join. I completed the JP90 a while back, and although I didn't make huge gains, I did make enough to convince me that PE works and keep me motivated and working towards my goals. It might just of been improved EQ, but whatever it is, I like it, and I'm going to continue on with PE. I started my own routine yesterday, on Monday, July 11, 2011. In the fall of 2012, I'm going to start University and I want to reach my goal, or at least be close to it by the time I start. At this time, my long-term goal is to be at least 8.00 NBPEL X 6.00 MEG. After that, I might change my goal and try and gain more, or if I'm satisfied, start cementing my gains. So I'm looking at roughly a 1.25 inch increase in length, and about a 0.50 inch increase in girth. Pretty realistic if you ask me. The reason I'm changing it up is because I found some things in JP's routine to work better (for me) than others, and because after the second month, I stopped making gains. Also, it semmed to take forever for me to complete, so I've shortened it and used some elements from his routine and some from other people's that I've read on here and made my own. I'm going to give this routine 3 months and then at the end of the 3 months, I'll decide whether or not to revise it or stick with it. It'll all depend on if it's still working for me at the end of the 90 days. So here it is:
Warm Up: 10 minutes of heating it up in a glass of water. I change the water every minute or so to keep it hot.
Stretching: 10 minutes of this. I pull out, to the sides and up and down. I do bundled stretches and rotational stretches like a clock. There really is no order in which I do them, but I focus for the 10 minutes and at the end I want my "drill" to feel "stretchy" and "loose".
Jelqs: I do 10 minutes of jelqs with an EL of about 45%-55%. Sometimes I start losing the erection and have to stimulate myself up again. There is no minimum number of jelqs I aim to complete, just as long as the quality is there. My jelqs (from base to glans) lasts anywhere between 5-7 seconds.
High EQ Uli Jelqs: 10 minutes of these. I stimulate myself up to a high EL (85% and up) and Uli at the base and hold for 20-30 seconds. After that, I jelq all the way up to my glans. Again, the jelq is anywhere between 5-7 seconds. I then do 4 more jelqs (2 more with each hand) for a total of 5, after which my EL starts to drop. I stimulate myself back up to the high EL and repeat the process. I do this for 10 minutes, but I'd go up to 15 minutes if I have the time.
Edging: You don't have to do this, and I probably won't always either, but if I have time, I'll edge in the shower for about 5-10 minutes after my routine.
Cool Down: My cool down consists of me running cold water over my "drill" for 5 minutes after my shower is over. I feel it leaves my very "loose" and "stretchy" and I feel more "plump" throughout the rest of the day.
After all that's over and I'm out of the shower, I take an old bow tie that I've cut up into a long piece. I tie it around my semi-erect (around 25-30%) "drill" at the base and leave it there for about an hour or two while I go do something else. It's completely optional, but it leaves me engorged a lot longer.
So that's basically it. The whole thing shouldn't take you longer than an hour to do, but it takes about at least 40 minutes to do. I might make it shorter in the future but increase the intensity, but we'll see how it goes. Thoughts and opinions are welcome. And also, since I did my first workout yesterday, I'll post how that went right now as well.
Stats:
- Monday, July 11, 2011
* NBPEL: 6.75 Inches
* BPEL: 7.25 Inches
* MEG: 5.50 Inches
- Monday, November 14, 2011
* NBPEL: 6.85 Inches
* BPEL: 7.50 Inches
* MEG: 5.65 Inches
Warm Up: 10 minutes of heating it up in a glass of water. I change the water every minute or so to keep it hot.
Stretching: 10 minutes of this. I pull out, to the sides and up and down. I do bundled stretches and rotational stretches like a clock. There really is no order in which I do them, but I focus for the 10 minutes and at the end I want my "drill" to feel "stretchy" and "loose".
Jelqs: I do 10 minutes of jelqs with an EL of about 45%-55%. Sometimes I start losing the erection and have to stimulate myself up again. There is no minimum number of jelqs I aim to complete, just as long as the quality is there. My jelqs (from base to glans) lasts anywhere between 5-7 seconds.
High EQ Uli Jelqs: 10 minutes of these. I stimulate myself up to a high EL (85% and up) and Uli at the base and hold for 20-30 seconds. After that, I jelq all the way up to my glans. Again, the jelq is anywhere between 5-7 seconds. I then do 4 more jelqs (2 more with each hand) for a total of 5, after which my EL starts to drop. I stimulate myself back up to the high EL and repeat the process. I do this for 10 minutes, but I'd go up to 15 minutes if I have the time.
Edging: You don't have to do this, and I probably won't always either, but if I have time, I'll edge in the shower for about 5-10 minutes after my routine.
Cool Down: My cool down consists of me running cold water over my "drill" for 5 minutes after my shower is over. I feel it leaves my very "loose" and "stretchy" and I feel more "plump" throughout the rest of the day.
After all that's over and I'm out of the shower, I take an old bow tie that I've cut up into a long piece. I tie it around my semi-erect (around 25-30%) "drill" at the base and leave it there for about an hour or two while I go do something else. It's completely optional, but it leaves me engorged a lot longer.
So that's basically it. The whole thing shouldn't take you longer than an hour to do, but it takes about at least 40 minutes to do. I might make it shorter in the future but increase the intensity, but we'll see how it goes. Thoughts and opinions are welcome. And also, since I did my first workout yesterday, I'll post how that went right now as well.
Stats:
- Monday, July 11, 2011
* NBPEL: 6.75 Inches
* BPEL: 7.25 Inches
* MEG: 5.50 Inches
- Monday, November 14, 2011
* NBPEL: 6.85 Inches
* BPEL: 7.50 Inches
* MEG: 5.65 Inches

On Saturday, July 16, 2011 I did my third workout. It went quite well. Nothing new to add since I knew what to expect and everything went fine. My goal is to do at least 3 workouts a week and a maximum of 4 so I'm glad I did it.
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