vipers log

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friday 30th december

Workout
8 minutes warm up
20 minutes jelqing
15 minutes Ballooning + 6 erect kegels for 27 seconds each.

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saturday 31st december

Workout
8 minutes warm up
20 minutes Jelqing
25 minutes ballooning

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After a while of contemplating about my log and reporting on my progress, i have finally decided to start it back up again as of tomorrow. I have a journal at home in which i record all of my workouts so there is no need to log each one on here. I will likely just do one for each week that way i won't become tired and sick of it.
Since the last time i had reported in this thread i have been been tussling around with my inconsistent EQ's and as a result my regime has been up and down.
Thankfully my EQ has somewhat stabilized recently and i can only see it improving if anything so if good things are to come i better start reporting on my training. I am a big advocate of the TGC theory by Remek and Iguana and that is what i am basing my strategy on, with decent results so far. My main focus so far is to bring my smooth muscle up to par with my tunica, so my regime is concentrating more on Girth at the moment. I recently incorporated Big Al's squeezes into my routine along with my usual jelqing and stamina, as a result i have experienced better erections than ever before. I will implement length exercises when the time is right, i believe my PI's will guide me on this.
Will be definately back

Yours in faithful PE

Viper x

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Todays Workout
25 minutes Jelqing
15 squeezes
12 1/2 minutes Edging

EQ=9 ish

Notes
A good solid workout overall! will be increasing the number of reps for squeezes in subsequent workouts and also reducing the time spent on jelqing.

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This weeks Progression

Increased my quantity of squeezes by 2 reps each workout. Improvement in EQ still continues and reached a solid 9 today which felt fantastic.

Todays workout results
25 minutes jelqing
24 squeezes
14 minutes Edging

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Well ...One hectic week it has been so far! so much so that my training has slightly taken a drop in priority for once. Still managed to fit 4 sessions in though to keep my regime ticking over. Will not have chance to train untill next week after my sisters wedding is over with, the responsibilities of being an Usher .

Todays workout
25 minutes Jelqing
26 Squeezes
18 minutes Ballooning