vipers log

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Right! This is all new territory for me.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Just returned home after spending a few days at the parents house, had two workouts whilst i was there but cant be arsed logging them so i will commence with todays workout.

Workout
8 minutes warm up
18 minutes jelqing
10 minutes Basic stretching
15 minutes ballooning

During the day
Nothing but rest

Notes
Workout was reasonably good but the ligs felt a bit akward during stretching.

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Because of the akward feeling in my ligs and the rather cold feeling of my entire penis when stretching, i have decided to go back to stretching straight after the warm up as apposed to doing jelqs first.

Workout
10 minutes warm up
10 minutes Basic Stretching
18 minutes Jelqing
15 minutes Ballooning

During the day
Stops&Starts
Kegel routine;
Set 1: 6 normal kegels + 6 reverse kegels for 10 seconds each rep.
Set 2: same as set 1.
Set 3: 1 normal kegel for 15 seconds + 1 reverse kegel for 15 seconds

Notes
Felt a lot better during workout today due to the changes i have made.

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09/29/11

Workout

10 minutes warm up
10 minutes Basic Stretching
20 minutes Jelqing
15 minutes Ballooning

During the day
Stops&Starts
Kegel routine:
Set1: 3 x normal kegels for 20 seconds + 3 x reverse kegels for 20 seconds
Set2: 6 x normal kegels for 10 seconds + 6 x reverse kegels for 10 seconds
Set3: 6 x normal kegels for 5 seconds + 6 x reverse kegels for 5 seconds.

Notes
Ballooning did not feel effective today, may have to reduce stamina to three times a week to avoid de-sensitivity.

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09/30/11

Workout

10 minutes Warm up
10 minutes Basic stretching
20 minutes Jelqing

During the day
Nothing but rest.

Notes
Great session overall, especially the jelqs.
I will be thinking of a way to advance my training shortly, I will soon introduce a girth exercise but unsure about whether to incorporate a length exercise aswell or to stick with the basic stretch but hold the stretches in each direction for longer.

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10/02/11

Workout

10 minutes warm up.
10 minutes Length: Basic stretch for 60 seconds in all directions.
20 minutes Jelqing.
2 minutes Girth: 6 x squeezes for 20 seconds.

During the day
Nothing but rest.

Notes
Made a couple of changes/additions in order to advance forward and increase the intensity. I now hold each basic stretch for 60 seconds instead of 30. I have added Girth to my routine now by doing squeezes.
I was happy with how the session went.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

20 minutes of jelqing? Wow! You must have one serious callous on that thing. Good work out.

[VIPER Senior Member Find all posts View Profile Close VIPER]

20 minutes of jelqing? Wow! You must have one serious callous on that thing. Good work out.

Yeah believe me though it was nothing sudden, i gradually worked my way up to the 20 minutes mark. I plan on gradually increasing the time i spend doing Girth work and when i do i will begin to reduce the time spent jelqing, perhaps to 15 or possibly 10 minutes.

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10/03/11

Workout

10 minutes Warm up
10 minutes Length: Basic stretch in all directions for 60 seconds.
20 minutes Jelqing
2 minutes Girth: 6 squeezes for 20 seconds each.

During the day
Stops&starts
Kegel routine;
Set1: 3 kegels for 20 seconds + 3 reverse kegels for 20 seconds
Set2: 6 kegels for 10 seconds + 6 reverse kegels for 10 seconds
Set3: 6 kegels for 5 seconds + 6 reverse kegels for 5 seconds

Notes
I am very pleased with how my training is going at the moment, each workpout has been effective.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Before I can go for along session I need to get a good lube first.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Before I can go for along session I need to get a good lube first.

I use a silicon based lubricant ...made by Glide. It lasts for ages before you need to re-apply it, great for jelqing.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

I use a silicon based lubricant ...made by Glide. It lasts for ages before you need to re-apply it, great for jelqing.

What aisle would that be in?

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What aisle would that be in?

Sorry my mistake ! the lubricant i use is by a brand called ID. The silicone lubricant is called millennium and is a kind of penis shaped bottle with a green and black label. I got confused with Glide because ID have a water based lubricant called Glide which i have also got. Water based lubricants are ideal for masturbating and using with a fleshlight toy, but for jelqing they are not ideal as they will soon dry out. In 20 minutes of my jelqing session i will only have to apply the silicone lubricant (millennium) 3 times which is not bad i think.

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10/05/11

Workout
10 minutes warm up.
10 minutes length: basic stretches in all directions for 60 seconds.
20 minutes Jelqing.
2 minutes girth: 6 squeezes for 20 seconds.

During the day
Stops&starts.
Kegel routine: kegel endurance 5 reps for 20 seconds + 5 reverse kegels for 20 seconds.

Notes
Good workout, performed my jelqs with an erection level of between 50-60%.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Sorry my mistake ! the lubricant i use is by a brand called ID. The silicone lubricant is called millennium and is a kind of penis shaped bottle with a green and black label. I got confused with Glide because ID have a water based lubricant called Glide which i have also got. Water based lubricants are ideal for masturbating and using with a fleshlight toy, but for jelqing they are not ideal as they will soon dry out. In 20 minutes of my jelqing session i will only have to apply the silicone lubricant (millennium) 3 times which is not bad i think.

Hmmm. Interesting. Thanks for the information. I'm still looking around so any information I can get is helpful.