vipers log

[VIPER Senior Member Find all posts View Profile Close VIPER]

10/06/11

Workout

10 minutes warm up
10 minutes length: basic stretches for 60 seconds
20 minutes Jelqing
2 minutes girth: 6 squeezes for 20 seconds

During the day
Nothing but rest

Notes
Workout was good but too tired to perform edging as intended.

[VIPER Senior Member Find all posts View Profile Close VIPER]

10/09/11

Workout
10 minutes warm up
10 minutes Length: Basic Stretches for 60 seconds in each direction
20 minutes Jelqing
2 minutes Girth: 6 squeezes for 20 seconds

During the day
Nothing but rest

Notes
My PI's are quite poor at the moment and my EQ has dropped considerably, obviously overtraining a little. Will take a couple of days off and comeback slightly lighter, think i will return to holding my stretches for 30 seconds again.

[VIPER Senior Member Find all posts View Profile Close VIPER]

10//11/11

Workout
10 minutes warm up
10 minutes length: basic stretches for 30 seconds
20 minutes jelqing
3 minutes girth: 9 squeezes for 20 seconds
7 minutes edging

During the day
stops&starts
JAI stretches
Kegeling: morning - 10 reps of kegels for 6 seconds + 10 reps of reverse kegels for 6 seconds.
evening - 6 reps of kegels for 10 seconds + 6 reps of reverse kegels for 10 seconds.

Notes
Great workout ! edging has improved too.
EQ=7

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

10//11/11

Workout
10 minutes warm up
10 minutes length: basic stretches for 30 seconds
20 minutes jelqing
3 minutes girth: 9 squeezes for 20 seconds
7 minutes edging

During the day
stops&starts
JAI stretches
Kegeling: morning - 10 reps of kegels for 6 seconds + 10 reps of reverse kegels for 6 seconds.
evening - 6 reps of kegels for 10 seconds + 6 reps of reverse kegels for 10 seconds.

Notes
Great workout ! edging has improved too.
EQ=7

You've got a good stable workout going, looks good! Keep it up

[VIPER Senior Member Find all posts View Profile Close VIPER]

10/12/11

Workout
10 minutes warm up
10 minutes length: basic stretches for 30 seconds
20 minutes jelqing
3 minutes girth: 9 squeezes for 20 seconds
20 minutes ballooning

During the day
JAI stretches

Notes
Another great workout, responding better now at stamina exercises.
EQ=7

[VIPER Senior Member Find all posts View Profile Close VIPER]

You've got a good stable workout going, looks good! Keep it up

Thank you

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

Thank you

Sure thing! You'll soon be able to edge for an extended amount of time

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Hey viper! I was going over some of your older log postings and you're making good progress. Keep it up!

[VIPER Senior Member Find all posts View Profile Close VIPER]

Sure thing! You'll soon be able to edge for an extended amount of time

Hey viper! I was going over some of your older log postings and you're making good progress. Keep it up!

Thanks for the encouragement guys !

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

Seems like you haven't measured in a while. Do you think you have gained girth since last measurement?

[VIPER Senior Member Find all posts View Profile Close VIPER]

Seems like you haven't measured in a while. Do you think you have gained girth since last measurement?

Funny you should mention it because i was thinking the same today. I am gonna take some measurements soon but not sure when, i am worried that if i take measurements straight after a workout i may get false readings due to temporary expansion. I would definately invite some opinions on this matter ! If i have made gains im sure it will be in girth because that is where my main focus is at the moment as smooth muscle seems to be my limiting factor. I guess the reason why i have been putting it off is because my PI's/body clues have not been great up untill recently.

[VIPER Senior Member Find all posts View Profile Close VIPER]

10/14/11

Workout
10 minutes warm up.
10 minutes Length: Basic stretches for 30 seconds.
20 minutes Jelqing.
3 minutes Girth: 9 squeezes for 20 seconds.
12 minutes Edging.

During the day
JAI stretches.
Stops & Starts.
Unable to fit in my kegels. (long story)

Notes
Did really well to achieve such a good workout after what has been a stressful day at work. Great improvement with edging, nice to last beyond ten minutes for a change.

[SuperDude Senior Member Find all posts View Profile Close SuperDude]

I would only measure on non PE days. Keep up the good work mate.

[VIPER Senior Member Find all posts View Profile Close VIPER]

I would only measure on non PE days. Keep up the good work mate.

Thank you for feedback, much appreciated.

[VIPER Senior Member Find all posts View Profile Close VIPER]

10/15/11

Workout
10 minutes warm up
10 minutes length: basic stretches for 30 seconds
20 minutes jelqing
3 minutes girth: 9 squeezes for 20 seconds
20 minutes ballooning

During the day
JAI stretches
stops&starts
kegeling: set1 (am) = 10 reps of kegels for 6 seconds + 10 reps of reverse kegels for 6 seconds.
set2 (pm) = 6 reps of kegels for 10 seconds + 6 reps of reverse kegels for 10 seconds.

Notes
Another good workout, really happy with the consistency.