vipers log

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Beginners stage

This routine is one that i tailored for myself after reviewing all the other routines and weighing up the pros and cons of each. This routine is based on Remeks 5 week basic beginner routine, i have added to it helicopters amongst the basic stretching and stamina at the end of the workout.

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Week 1 session 1

7/10/11

7 minutes warm up (warm cloth)
5 minutes basic stretching with helicopters
8 minutes jelqing
stamina: erect kegels - 3 sets of 10 reps for 6 seconds a rep

Notes

Performed 2-3 seconds jelq strokes, not sure how effective they were ...may need to use longer strokes.

Post workout

Few hours later: not much fatique

Next day: Not much fatique either

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Keep working Viper!

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Week 1 session 2

7/13/11

7 minutes warm up
5 minutes basic stretching plus helicopters
8 minutes jelqing
Stamina: erect kegels - 3 sets of 10 reps for 6 seconds a rep

NOTES

Great workout.
Made each jelq last 4 seconds.
Post workout

Few hours later: Fatique, good flaccid hang.

Next Day: Healthy body clues

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Week 1 session 3

7/16/11

7 minutes warm up
5 minutes Basic stretching plus helicopters
8 minutes jelqing
Stamina: erect kegels - 3 sets of 10 reps for 6 seconds a rep

Notes

Great workout

Post workout

Few hours later: fatique, good flaccid hang.

Next day: Healthy body clues.

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Week 2 session 1

7/18/11

7 minutes warm up
6.5 minutes Basic stretching plus helicopters
11 minutes jelqing
Stamina: erect kegels - 3 sets of 10 reps for 6 seconds a rep

Notes

Good workout.

Post workout

Few hours later: Fatique, good flaccid hang.

Next day: Healthy body clues, high libido.

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Week 2 session 2

7/20/11

7 minutes warm up
6.5 minutes Basic stretching plus helicopters
11 minutes jelqing
Stamina: erect kegels - 3 sets of 10 reps for 6 seconds a rep

Notes
Workout was ok but could of been better with more focus.
Ejaculated after workout.

Post workout

Few hours later: Fatique, good flaccid hang.

Next day: Healthy body clues.

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Week 2 session 3

7/22/11

7 minutes warm up
6.5 minutes basic stretching plus helicopters
11 minutes jelqing
Stamina: erect kegels - 3 sets of 10 reps (each rep held for 6 seconds)

Notes

Need to improve on jelqing because it did not feel as effective as previous workouts, if neccesary i will reduce the time duration.

Post workout

Few hours later: mild fatique

Next day: Not much feeling of fatique but still had a few Positive PIs.

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Week 3 session 1

7/24/11

7 minutes warm up
6.5 minutes basic stretching plus helicopters
10 minutes jelqing
stamina:3 minutes Edging

Notes

Slight improvement on jelq but still room for more.
Concerned with the stamina ! my penis seemed more sensitive than usual which led me to orgasm quickly.

Post Workout

Few hours later: Penis felt rather plump which was good.

Next day: No fatique of any sort but my penis had a good hang most of the day and my libido has been sky high.

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Week 3 session 2

7/26/11

7 minutes warm up
6.5 minutes Basic stretching plus helicopters
10 minutes Jelqing
Stamina: erect kegels - 3 sets 10 reps (6 seconds a rep)

Notes

Great workout, big improvement on jelqs ...could feel the bulge !

Post Workout

Few hours later: mild fatique, rather plump.

Next day: Ok but no fatique.

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Week 3 session3

7/28/11

7 minutes warm up
6.5 minutes Basic Stretching plus helicopters
10 minutes jelqing
Stamina: erect kegels - 2 sets of 10 reps each rep lasting 6 seconds

Notes

With the exception of stamina i thought that it was an effective workout.
Think i got the hang of jelqing now.
I find that i am triggering an orgasm whilst trying to perform kegels with an erection, i will monitor this and if there is no improvement i will try and do them during the workout day whilst flaccid instead.

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Week 3 session 4

7/30/11

7 minutes warm up
6.5 minutes Basic stretching plus helicopters
10 minutes jelqing
stamina: erect kegels - same as previous workout

Notes

Again good workout except for stamina where i am struggling to complete the 3 sets of erect kegels as intended. I will now perform kegels before and after work on the day of the workout instead. For the stamina i will either do some edging or ballooning.

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Week 4 session 1

08/01/11

Workout

7 minutes warm up
7.5 minutes Basic stretching plus helicopters
12 minutes Jelqing
10 minutes Balooning (stamina)

During the workout day

3 sets of 10 flaccid kegels contracted for 6 seconds (equivelant to 3 minutes of kegeling)
JAI stretches
stop & starts

Notes

Excellent workout ! got the jelq technique mastered now.
Happy with the alterations made.
Positve PIs and healthy body clues.

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Week 4 session 2

08/03/11

Workout
7 minutes warm up
7.5 minutes Basic stretching plus helicopters
12 minutes jelqing
5 minutes edging (approximately)

During the day
3 sets of kegels(flaccid), 10 reps a set, 6 seconds a rep.
stops & starts
JAI stretches

Notes
Another good workout.
Improvement needed on edging duration.

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Week 4 session 3

08/06/11

Workout
7 minutes warm up
7.5 minutes Basic Stretching plus helicopters
12 minutes Jelqing
10 minutes Balooning

During the day
3 sets of kegels (flaccid), 10 reps a set, 6 seconds a rep.
Stops&starts
JAI stretches

Notes
Good workout