SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 6/25/2012:

2 x 20 minute tunica stretch, 15 pounds, using the edge of my chair as a fulcrum, sitting, SD.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 6/30/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 6/26/2012:

1 x 20 minute tunica stretch, 12.5 pounds, using additional padding at edge of my chair as a fulcrum, sitting, SD.
2 x 20 minute tunica stretch, 15.0 pounds, using edge of my chair as a fulcrum, sitting, SD.


Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 6/30/2012: 120 minutes (2.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 6/27/2012:

1 x 20 minute tunica stretch, 12.5 pounds, using additional padding at edge of my chair as a fulcrum, sitting, SD.
1 x 20 minute tunica stretch, 15.0 pounds, using edge of my chair as a fulcrum, sitting, SD.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 6/30/2012: 160 minutes (2.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 6/28/2012:

Rest day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 6/30/2012: 160 minutes (2.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 6/29/2012:

Play day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 6/30/2012: 160 minutes (2.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 6/30/2012:

Play day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 6/30/2012: 160 minutes (2.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 7/1/2012:

Rest day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 7/7/2012: 0 minutes (0.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 7/2/2012:

1 x 20 minute tunica stretch, 10.0 pounds, using edge of my chair as a fulcrum, sitting, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 7/7/2012: 20 minutes (0.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 7/3/2012:

1 x 20 minute tunica stretch, 15 pounds, using fulcrum, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 7/7/2012: 40 minutes (0.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 7/4/2012:

Play day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 7/7/2012: 40 minutes (0.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 7/5/2012:

1 x 20 minute tunica stretch, 12.5 pounds, using edge of my chair as a fulcrum, sitting, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 7/7/2012: 60 minutes (1.00 hour)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 7/6/2012:

1 x 20 minute tunica stretch, 15 pounds, using fulcrum, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 7/7/2012: 80 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 7/7/2012:

1 x 20 minute manual stretching (erect jelq bending).

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 7/7/2012: 100 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 7/8/2012:

Play day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 7/14/2012: 0 minutes (0.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 7/9/2012:

1 x 20 minute tunica stretch, 10.0 - 12.5 pounds, using foam leg roller as a fulcrum, sitting, SD.
1 x 20 minute tunica stretch, 10.0 - 12.5 pounds, using edge of my chair as a fulcrum, sitting, SD.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 7/14/2012: 40 minutes (0.66 hours).