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  • #316
    Tuesday, 7/10/2012:

    1 x 20 minute tunica stretch, 12.5 pounds, using foam leg roller as a fulcrum, sitting, SD.
    1 x 20 minute tunica stretch, 12.5 - 15.0 pounds, using edge of my chair as a fulcrum, sitting, SD.

    Total hang/stretch time for day: 40 minutes (0.66 hour).
    Total hang/stretch time for week ending 7/14/2012: 80 minutes (1.33 hours).
    sdaddy
    sdaddy
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    Last edited by sdaddy; 07-12-2012, 06:54 PM.
    NOV 2001: NBPEL, 5.90 in
    AUG 2011: NBPEL, 7.00 in
    JAN 2012: NBPEL, 7.25 in
    AUG 2012: NBPEL, 7.50 in
    SEP 2016: NBPEL, 8.00 in
    JUN 2017: NBPEL, 8.00 in

    Comment

    • #317
      Wednesday, 7/11/2012:

      Play day.

      Total hang/stretch time for day: 0 minutes (0.00 hour).
      Total hang/stretch time for week ending 7/14/2012: 80 minutes (1.33 hours).
      sdaddy
      sdaddy
      Senior Member
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      Last edited by sdaddy; 07-12-2012, 06:54 PM.
      NOV 2001: NBPEL, 5.90 in
      AUG 2011: NBPEL, 7.00 in
      JAN 2012: NBPEL, 7.25 in
      AUG 2012: NBPEL, 7.50 in
      SEP 2016: NBPEL, 8.00 in
      JUN 2017: NBPEL, 8.00 in

      Comment

      • #318
        Thursday, 7/12/2012:

        1 x 20 minute tunica stretch, 15.0 pounds, using foam leg roller as a fulcrum, sitting, SD.
        1 x 20 minute tunica stretch, 10.0 pounds, using foam leg roller as a fulcrum, sitting, SD.

        Total hang/stretch time for day: 40 minutes (0.66 hour).
        Total hang/stretch time for week ending 7/14/2012: 120 minutes (2.00 hours).
        NOV 2001: NBPEL, 5.90 in
        AUG 2011: NBPEL, 7.00 in
        JAN 2012: NBPEL, 7.25 in
        AUG 2012: NBPEL, 7.50 in
        SEP 2016: NBPEL, 8.00 in
        JUN 2017: NBPEL, 8.00 in

        Comment

        • #319
          Friday, 7/13/2012:

          Missed workout

          Total hang/stretch time for day: 0 minutes (0.00 hour).
          Total hang/stretch time for week ending 7/14/2012: 120 minutes (2.00 hours).
          NOV 2001: NBPEL, 5.90 in
          AUG 2011: NBPEL, 7.00 in
          JAN 2012: NBPEL, 7.25 in
          AUG 2012: NBPEL, 7.50 in
          SEP 2016: NBPEL, 8.00 in
          JUN 2017: NBPEL, 8.00 in

          Comment

          • #320
            Saturday, 7/14/2012:

            Play day.

            Total hang/stretch time for day: 0 minutes (0.00 hour).
            Total hang/stretch time for week ending 7/14/2012: 120 minutes (2.00 hours).
            NOV 2001: NBPEL, 5.90 in
            AUG 2011: NBPEL, 7.00 in
            JAN 2012: NBPEL, 7.25 in
            AUG 2012: NBPEL, 7.50 in
            SEP 2016: NBPEL, 8.00 in
            JUN 2017: NBPEL, 8.00 in

            Comment

            • #321
              Sunday, 7/15/2012:

              Play day.

              Total hang/stretch time for day: 0 minutes (0.00 hour).
              Total hang/stretch time for week ending 7/21/2012: 0 minutes (0.00 hours).
              NOV 2001: NBPEL, 5.90 in
              AUG 2011: NBPEL, 7.00 in
              JAN 2012: NBPEL, 7.25 in
              AUG 2012: NBPEL, 7.50 in
              SEP 2016: NBPEL, 8.00 in
              JUN 2017: NBPEL, 8.00 in

              Comment

              • #322
                Monday, 7/16/2012:

                Play day.

                Total hang/stretch time for day: 0 minutes (0.00 hour).
                Total hang/stretch time for week ending 7/21/2012: 0 minutes (0.00 hours).
                NOV 2001: NBPEL, 5.90 in
                AUG 2011: NBPEL, 7.00 in
                JAN 2012: NBPEL, 7.25 in
                AUG 2012: NBPEL, 7.50 in
                SEP 2016: NBPEL, 8.00 in
                JUN 2017: NBPEL, 8.00 in

                Comment

                • #323
                  Tuesday, 7/17/2012:

                   2 x 20 minute tunica stretch, 20.0 pounds, sitting, BTC.

                  Total hang/stretch time for day: 40 minutes (0.66 hour).
                  Total hang/stretch time for week ending 7/21/2012: 40 minutes (0.66 hours).
                  sdaddy
                  sdaddy
                  Senior Member
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                  Last edited by sdaddy; 07-17-2012, 06:25 PM.
                  NOV 2001: NBPEL, 5.90 in
                  AUG 2011: NBPEL, 7.00 in
                  JAN 2012: NBPEL, 7.25 in
                  AUG 2012: NBPEL, 7.50 in
                  SEP 2016: NBPEL, 8.00 in
                  JUN 2017: NBPEL, 8.00 in

                  Comment

                  • #324
                    Wednesday, 7/18/2012:

                     1 x 20 minute tunica stretch, 20.0 pounds, sitting, BTC.

                    Total hang/stretch time for day: 20 minutes (0.33 hour).
                    Total hang/stretch time for week ending 7/21/2012: 60 minutes (1.00 hour).
                    NOV 2001: NBPEL, 5.90 in
                    AUG 2011: NBPEL, 7.00 in
                    JAN 2012: NBPEL, 7.25 in
                    AUG 2012: NBPEL, 7.50 in
                    SEP 2016: NBPEL, 8.00 in
                    JUN 2017: NBPEL, 8.00 in

                    Comment

                    • #325
                      Thursday, 7/19/2012:

                       1 x 20 minute tunica stretch, 20.0 pounds, sitting, fulcrum.

                      Total hang/stretch time for day: 20 minutes (0.33 hour).
                      Total hang/stretch time for week ending 7/21/2012: 80 minutes (1.33 hours).
                      sdaddy
                      sdaddy
                      Senior Member
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                      Last edited by sdaddy; 07-20-2012, 04:11 PM.
                      NOV 2001: NBPEL, 5.90 in
                      AUG 2011: NBPEL, 7.00 in
                      JAN 2012: NBPEL, 7.25 in
                      AUG 2012: NBPEL, 7.50 in
                      SEP 2016: NBPEL, 8.00 in
                      JUN 2017: NBPEL, 8.00 in

                      Comment

                      • #326
                        Friday, 7/20/2012:

                         1 x 20 minute tunica stretch, 20.0 pounds, sitting, fulcrum.

                        Total hang/stretch time for day: 20 minutes (0.33 hour).
                        Total hang/stretch time for week ending 7/21/2012: 100 minutes (1.66 hours).
                        NOV 2001: NBPEL, 5.90 in
                        AUG 2011: NBPEL, 7.00 in
                        JAN 2012: NBPEL, 7.25 in
                        AUG 2012: NBPEL, 7.50 in
                        SEP 2016: NBPEL, 8.00 in
                        JUN 2017: NBPEL, 8.00 in

                        Comment

                        • #327
                          Saturday, 7/21/2012:

                          Play day.

                          Total hang/stretch time for day: 0 minutes (0.00 hour).
                          Total hang/stretch time for week ending 7/21/2012: 100 minutes (1.66 hours).
                          NOV 2001: NBPEL, 5.90 in
                          AUG 2011: NBPEL, 7.00 in
                          JAN 2012: NBPEL, 7.25 in
                          AUG 2012: NBPEL, 7.50 in
                          SEP 2016: NBPEL, 8.00 in
                          JUN 2017: NBPEL, 8.00 in

                          Comment

                          • #328
                            Sunday, 7/22/2012:

                            Play day.

                            Total hang/stretch time for day: 0 minutes (0.00 hour).
                            Total hang/stretch time for week ending 7/28/2012: 0 minutes (0.00 hours).
                            NOV 2001: NBPEL, 5.90 in
                            AUG 2011: NBPEL, 7.00 in
                            JAN 2012: NBPEL, 7.25 in
                            AUG 2012: NBPEL, 7.50 in
                            SEP 2016: NBPEL, 8.00 in
                            JUN 2017: NBPEL, 8.00 in

                            Comment

                            • #329
                              Monday, 7/23/2012:

                              Rest day.

                              Total hang/stretch time for day: 0 minutes (0.00 hour).
                              Total hang/stretch time for week ending 7/28/2012: 0 minutes (0.00 hours).
                              NOV 2001: NBPEL, 5.90 in
                              AUG 2011: NBPEL, 7.00 in
                              JAN 2012: NBPEL, 7.25 in
                              AUG 2012: NBPEL, 7.50 in
                              SEP 2016: NBPEL, 8.00 in
                              JUN 2017: NBPEL, 8.00 in

                              Comment

                              • #330
                                Tuesday, 7/24/2012:

                                1 x 20 minute tunica stretch, 15.0 pounds, sitting, used edge of chair as a fulcrum.

                                Total hang/stretch time for day: 20 minutes (0.33 hour).
                                Total hang/stretch time for week ending 7/28/2012: 20 minutes (0.33 hours).
                                sdaddy
                                sdaddy
                                Senior Member
                                Find all posts
                                View Profile
                                Last edited by sdaddy; 07-25-2012, 06:14 PM.
                                NOV 2001: NBPEL, 5.90 in
                                AUG 2011: NBPEL, 7.00 in
                                JAN 2012: NBPEL, 7.25 in
                                AUG 2012: NBPEL, 7.50 in
                                SEP 2016: NBPEL, 8.00 in
                                JUN 2017: NBPEL, 8.00 in

                                Comment

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