epsilon log

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Your doing PE the smart way,I know you will gain a lot

Keep up the good work Brother

[epsilon Senior Member Find all posts View Profile Close epsilon]

Thanks C Phantasy.. I still have a lot to learn in PE^^ Hope we all could reach our desired goal.

6/26/09

8-10 Minutes warm (split) 4 direction 30 seconds each. 30 second rest. 80% erection
12-15 minutes bend with kegel (Split)
1 set 3PDJ

Note very soft and warm flaccid after for 4hours? Weird

6/27/09
I did not do my PE in the Afternoon as the head was still red and the body was still so soft and spongy. Have a 100% MW.

PE around 8pm was good.

6/28/09 Rest day.

[epsilon Senior Member Find all posts View Profile Close epsilon]

6/29/09

Afternoon fall asleep in the afternoon, with the fowfer 40 minutes, wake up and do a quick uli, 20second hold.

9Pm:

8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s


6/30

Evening did not feel well (my unit) take the rest day

7/1 Rest Day Tomorrow will be fully recovered. Lighten Uli intensity if I’ll be doing it^^

7/2

Fowfer 45 minutes 12:09-12:56 pm

8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s

7/3

AM PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s

[17ml Member Find all posts View Profile Close 17ml]

Hows it going mate.

Whats the latest measurements?

good luck

[epsilon Senior Member Find all posts View Profile Close epsilon]

Thanks 17 ML. Nope yet, no measurement yet, maybe after two more weeks, I've just measured last month...^^

7/4/09
Rest Day

7/5/09
AM

10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
4 sect of slinky bend around 8 minutes

PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s

7/6

10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3

PM
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend

7/7 rest day

7/8
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3

8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend



7/9
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3

8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend


7/10
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3

8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend


7/11
Rest day

7/12
Rest day decided to take it since I have three straight day girth routine, nice decision though, I gain my morning wood and nice erotic dream


For this week… 4on 3 off..^^
ON days- Mon TUE Fri Sat

7/13
NEW routine- 45 minutes fowfer, Random-10minutes PE

Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend


7/14

Am 45 minutes fowfer, Random-10minutes PE (Bend, Compress, Uli, Squeeze)

Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend


7/15

Rest Day

716-

Rest Day

7/17

Morning
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend

Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend

Did not realize it is almost two weeks before I posted something

[epsilon Senior Member Find all posts View Profile Close epsilon]

Lol I plan not to post till Sept 1.. since I'm having my decon, decided to take the deacon break since we are so busy in the here and I don't want to force my PE^^ resting was better.. HMmmm I got notification from PE gym and decided to give my thank you here.. Thank You very much for the greetings.. as of now my stats are:

Length- 6.6 inch BPEL. NBPEL 6.2 Girth still 5 inch.. No Turtling.. Edging before I sleep as my maintenance.. Thanks again got to be quick..^^

[epsilon Senior Member Find all posts View Profile Close epsilon]

As promise lol..September 1, 2009.. A new beginning^^ starting from scratch, took it lightly..

8 minutes warm up
2x stretch all direction.. L R U D O... 25 sec each 5 helli shake^^
7 minutes wet jelq..
30 minutes fowfer

Not a split routine...^^ 4 day on 3 day off.hmmm nothing much..
current stat.. 6.6 inch with 5inch girth..

Welcome back PE gym..^^ joke Hi to all PE GYM... I miss my smiley^^

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

As promise lol..September 1, 2009.. A new beginning^^ starting from scratch, took it lightly..

8 minutes warm up
2x stretch all direction.. L R U D O... 25 sec each 5 helli shake^^
7 minutes wet jelq..
30 minutes fowfer

Not a split routine...^^ 4 day on 3 day off.hmmm nothing much..
current stat.. 6.6 inch with 5inch girth..

Welcome back PE gym..^^ joke Hi to all PE GYM... I miss my smiley^^

Ive been looking for you mugiwara luffy^^

Welcome back!

Good luck with your new routine brother

[epsilon Senior Member Find all posts View Profile Close epsilon]

Been busy lately. will do some reading here and other site first.. Luckily I got free time again, I just use it as a deacon at the same time. Thanks for the welcome..

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

I'm ready to see some new numbers from you epsilon. when's next measuring day?

[epsilon Senior Member Find all posts View Profile Close epsilon]

Thanks PH for visiting, plan to take my routine next week, but I guess I'll just lighten it^^, my next measurement would be next month but wont focus on gains, target a 100% EQ and a daily morning wood..
Great gains on PE gym while I'm on vacation as I have a walk through to some new stuff

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

Awesome gains you've got there. Sorry if I'm bothering you with this, but can you explain me what a set of 3PDJ's means? Will want to hear more from you soon.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Awesome gains you've got there. Sorry if I'm bothering you with this, but can you explain me what a set of 3PDJ's means? Will want to hear more from you soon.

ER its JP 3 part dry jelq (3PDJ), when you finish your beginners routine..sorry don't know if you are still in your 3 months..Noob here(me).. It's basically a dry jelq segmented into three.^^ Tried to teach it though my video don't work. It target girth gains.. But I'm unlucky^^ have .1 gains.. Unlucky but happy..gains are gains :P

This is an advanced exercise.

3-Part Dry Jelq's

Pull out on your penis...pull all of the skin forward.[20-30% erection is best for these] Grasp as far down at the base as you can with the O.K grip..Really dig in. Pull as much of that "Hidden" penis out of the pubic, as you can. When you form the OK grip at the base you need to turn the back of your hand up, i.e. rotate your wrist, so that the thumb and index finger is against your pelvic bone. This makes it a lot easier to really dig in and get all that 'hidden penis' pulled out. This might feel a little awkward at first.
I have found over time that I get a much better jelq, wet, dry, with my thumb and finger towards my belly. This grip is the only way that the 3PDJ'S can be performed successfuly. You will only be able to jelq out about an inch because you have pulled all the skin forward when you were pulling your penis out. Once you have the O.K. grip at the base, release your other hand. You will feel a Bump there at the base, jelq over it as far as the skin will let you. Don't release the O.K. grip, you'll lose your pull. Hold and slide back to the base. Do about 15-25 of these. Release the O.K. grip and move up the shaft just below midshaft, just ahead of where you were jelqing the lower bump. Pull out with other hand Re-grip with the O.K. grip and then release the stretch.
Jelq this area and bump, 15-25 times. Jelq to the Glans, or as far as the skin will let you. Move up to about 3/4"-1" below the Glans. (Pull all the skin forward and let it bunch up around the glans.) Grip there and Jelq to the Glans. You should feel a small bump in this area. Do these whenever you can and I guarantee your girth will increase.


After jelqing the lower bump and while still holding the O.K. grip, pull straight up for a count of 15. do the same when at the mid-shaft, before releasing, when you have finished the 15-25 reps, pull straight up again for a count of 15. These are great for stretching the Base Ligs and Tunica. JP

Sorry pretty^^ did not master it properly I guess.

Ok back to my routine, I'm going to my original, got two months before having actual you know what thing..

1st month

8 minutes warm up
2x all direction with heli shake- 25seconds Strecth.
200 wet jelq stroke=100rep in my point of view (150 first week increase 25 every week)
Uli #3 (increase intensity each week)
hot shower after.

Well its my initial routine thrown some strecthes^^
No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P


Good luck to all enjoy

[epsilon Senior Member Find all posts View Profile Close epsilon]

8/3/09

Warm up 8 minutes
stretch 2x all direction 30 sec and heli shake in between
Jelq 200 stroke
Uli #3

Hot shower after ^^

8/4/09

Warm up 8 minutes
stretch 2x all direction 30 sec and heli shake in between
Jelq 200 stroke
Uli #3

Hot shower after ^^

[epsilon Senior Member Find all posts View Profile Close epsilon]

8/5/09

Warm up 9 minutes
stretch 2x all direction 30 sec and heli shake in between
Jelq 10 minutes
Uli #3
Hot shower

8/6/09 rest day only fowfer ^^