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  • #106
    My whole body ache.. ^^ its been 3 months the last time I hit the gym.. errrr starting the whole PE life regime.. proper diet, proper ejaculation, proper sleep and right mental thinking..

    Routine:


    Warm up 8 minutes
    stretch 2x all direction 30 sec and heli shake in between
    Jelq 10 minutes
    Uli #3
    Hot shower
    March 4, 2009 BPEL5.25xEG4.5
    Short Tem Goal 6.5 x 5.5
    Long Term Goal 7x6 NBPL:D
    No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

    Comment

    • #107
      8/7/09

      Routine:


      Warm up 8 minutes
      stretch 2x all direction 30 sec and heli shake in between
      Jelq 10 minutes
      Uli #3
      Hot shower



      8/8/09

      Routine:


      Warm up 8 minutes
      stretch 2x all direction 30 sec and heli shake in between
      Jelq 10 minutes
      Uli #3
      Hot shower


      8/9/09
      Morning have a solid hard wood^^ yep yep horayyyyy
      March 4, 2009 BPEL5.25xEG4.5
      Short Tem Goal 6.5 x 5.5
      Long Term Goal 7x6 NBPL:D
      No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

      Comment

      • #108
        8/10/09
        Warm up 8 minutes
        stretch 2x all direction 30 sec and heli shake in between
        Jelq 10 minutes
        Uli #3

        8/11/09
        Warm up 8 minutes
        stretch 2x all direction 30 sec and heli shake in between
        Jelq 10 minutes
        Uli #3
        March 4, 2009 BPEL5.25xEG4.5
        Short Tem Goal 6.5 x 5.5
        Long Term Goal 7x6 NBPL:D
        No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

        Comment

        • #109
          Been busy again..luckily I never have ample time to do my routine^^

          8/12/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/13/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/14/09
          RD

          8/15/09
          RD

          8/16/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/17/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/18/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/19/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          8/20/09
          Warm up 8 minutes
          stretch 2x all direction 30 sec and heli shake in between
          Jelq 10 minutes
          Uli #3

          March 4, 2009 BPEL5.25xEG4.5
          Short Tem Goal 6.5 x 5.5
          Long Term Goal 7x6 NBPL:D
          No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

          Comment

          • #110
            8/21/09

            Rest day^^
            March 4, 2009 BPEL5.25xEG4.5
            Short Tem Goal 6.5 x 5.5
            Long Term Goal 7x6 NBPL:D
            No specific target, no length and girth just a 100% EQ and a enjoyable session^^ but gains will be welcome :P

            Comment

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