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Narcolaptic.. Log
Fnally i m making my log .. to keep record of all my work.........
EVERYBODY WELCOM TO GUIDE ME.
MY USEFUL COLLECTION---
1.theories where it is explained that the minimum required time for a significant stretch to be achieved in a tissue is 18 seconds and the optimal being 30 to 60 seconds,60 being working best for some parts and less for others.
2. definite Negative PIs
Pain in the penis
Decreased night and morning wood
Decreased hardness of erections
Numbness
Discoloration
Loss of size ( persisting more than a day)
definite Positive PIs;
Larger flaccid hang lasting all day
Increased night and morning wood
Increased hardness of erections
Easier to achieve erections
Increase of normal size
Increased horniness
Neutral PIs:
Temporary penis contraction after a PE workout
Redness
Spotting
Slight achiness in your penis
Increased size temporarily, a few minutes to a couple hours
Edema (fluid build up; swelling) in the penis skin
Of all the PIs, size gain or loss is the bottom line! Size loss or gain will give you the final word on whether you are being effective or not.
3.retrograde ejaculation- if you kegel late it increase chance of retro. You need to kegel a fraction earlier. You just need to keep practising to increase your timing/skill.
4.Lazy Ass Stretch, LAS, fowfers, between the cheeks are all the same only the name is different.
EVERYBODY WELCOM TO GUIDE ME.
MY USEFUL COLLECTION---
1.theories where it is explained that the minimum required time for a significant stretch to be achieved in a tissue is 18 seconds and the optimal being 30 to 60 seconds,60 being working best for some parts and less for others.
2. definite Negative PIs
Pain in the penis
Decreased night and morning wood
Decreased hardness of erections
Numbness
Discoloration
Loss of size ( persisting more than a day)
definite Positive PIs;
Larger flaccid hang lasting all day
Increased night and morning wood
Increased hardness of erections
Easier to achieve erections
Increase of normal size
Increased horniness
Neutral PIs:
Temporary penis contraction after a PE workout
Redness
Spotting
Slight achiness in your penis
Increased size temporarily, a few minutes to a couple hours
Edema (fluid build up; swelling) in the penis skin
Of all the PIs, size gain or loss is the bottom line! Size loss or gain will give you the final word on whether you are being effective or not.
3.retrograde ejaculation- if you kegel late it increase chance of retro. You need to kegel a fraction earlier. You just need to keep practising to increase your timing/skill.
4.Lazy Ass Stretch, LAS, fowfers, between the cheeks are all the same only the name is different.
I would say for a beginner it looks a bit intense...still lol. I see you have shortened it abit already from what looked like a super intense routine... The basics really do give you alot bro so there's not much need of changing them or making them harder so early on.
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