Narcolaptic.. Log

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Jp-d-33,	Name Exercise	SETS (REPITATION)	ALTERNATING WITH EX.	TIME TAKEN	REMARKS Date- 7.00am, 21/02/12
1	Warm up			00.10hr
2	Stretches all direction	1	Kegl r.kgl 120+60	00.10hr	Nice flaccid
3	jelq	2(5+22)	J+VJ+RJ	00.07hr	Nice feel
4	v-jelq	2 (5+25)	J+VJ+RJ	00.07hr	Nice feel
5	Reverce jelq	1 (30)	J+VJ+RJ	00.03hr	Nice FEEL
6	EDGING	Erection quality-	9-10	no	0 PONR
7	WARM DOWN			00.10hr	little turtling
	TOTAL			00.47hr	little turtling

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

OFF DAY

Morning jp34, 22/2/12 7.00Am		PENILE INDICATORS		Y=yes,N=no, M= As usual
POSITIVE PI’S		NEUTRAL PI’S		NEGATIVE PI’S
Stronger erection	Y	Redness	N	Weaker erection	N
More frequent erection throughout night	M	Temporary penis contraction after a PE	Y	Less frequent erection throughout night	N
Presence of Morning wood	N	Achiness of penis	N	Absence of Morning wood	Y
Bigger flaccid size	M	Temprory increase in size	N	Smaller flaccid size	N
Good flaccid elasticity	M	Spotting	N	Less flaccid elasticity	N
Fatigue along the penis	N			Numbness	N
Temprory increase in size after workout	Y			Temprory decrease in size	N
Increase in groth				Bruising	N
Feeling horny	M			Pain	N
Easier to achieve erection	M
I stopped having morning wood 3-4 yrs back.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

22/02/12 night
nice hang whole day....
lol good diet is very important

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Jp-d-35,	Name Exercise	SETS (REPITATION)	ALTERNATING WITH EX.	TIME TAKEN	REMARKS Date- 8.00am, 23/02/12
1	Warm up			00.10hr
2	Stretches all direction	1	Kegl r.kgl 140+40	00.10hr	Nice flaccid
3	jelq	2(30)	J+VJ+RJ	00.05hr	Nice feel
4	v-jelq	2 (30)	J+VJ+RJ	00.05hr	Nice feel
5	Reverce jelq	1 (15)	J+VJ+RJ	00.03hr	Nice FEEL
6	EDGING	Erection quality-	9-10	no	0 PONR
7	WARM DOWN			00.10hr	little turtling
	TOTAL			00.43hr	little turtling

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Morning jp36, 24/2/12 7.00Am		PENILE INDICATORS		Y=yes,N=no, M= As usual
POSITIVE PI’S		NEUTRAL PI’S		NEGATIVE PI’S
Stronger erection	Y	Redness	N	Weaker erection	N
More frequent erection throughout night	Y	Temporary penis contraction after a PE	M	Less frequent erection throughout night	N
Presence of Morning wood	Y	Achiness of penis	N	Absence of Morning wood	N
Bigger flaccid size	Y	Temprory increase in size	N	Smaller flaccid size	N
Good flaccid elasticity	Y	Spotting	N	Less flaccid elasticity	N
Fatigue along the penis	N			Numbness	N
Temprory increase in size after workout				Temprory decrease in size	N
Increase in groth				Bruising	N
Feeling horny	Y			Pain	N
Easier to achieve erection	Y
I stopped having morning wood 3-4 yrs back.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

no light , so no warmup....
i did 5 mints of massage...

Jp-d-36,	Name Exercise	SETS (REPITATION)	ALTERNATING WITH EX.	TIME TAKEN	REMARKS Date- 2.00pm, 24/02/12
1	Warm up			00.00hr
2	Stretches all direction	1	Kegl r.kgl 90+90	00.10hr	Nice flaccid
3	jelq	30	J+VJ+RJ	00.06hr	Nice feel
4	v-jelq	30	J+VJ+RJ	00.06hr	Nice feel
5	Reverce jelq	11	J+VJ+RJ	00.02hr	Nice FEEL
6	EDGING	Erection quality-	9-10	00l12hr	1 PONR
7	WARM DOWN			00.10hr	little turtling
	TOTAL			00.46hr	little turtling

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Apart from not warming up in the last workout, your routine is looking pretty good bro. Well done.

A little tip that helped with my turtling problem was to constantly pull on it gently all day as much as you can. This really worked for me, now i hardly ever turtle.

Keep up the good work.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

thanks for stepping in bro......
i was waiting for ur coment .......
i m thinking to reduce my stretching n edging time bro... will that be fine ...??????

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

jp 37 on 25/02/12
off day it is
little warm up for 10 mint with light strech for 1 mint n 1 mint for mild jelq .. warm down for 5-6 mint...
@ gym boi thanks for the suggestion abt frequent stretches gently....

[decentdogg Member Find all posts View Profile Close decentdogg]

NArco...
I like your "ejaculate" is liquid form of emotion..

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

thanks for stepping in bro......
i was waiting for ur coment .......
i m thinking to reduce my stretching n edging time bro... will that be fine ...??????

I think what you are doing looks pretty good bro, if it feels ok and your PIs are good then i would stick to this routine for a while without changing it. I would say perhaps start edging for a little longer so you can do stamina work. I view edging as a big part of my gains. I started with small amounts of time like you but worked my way up slowly. The only thing is, you need to be careful not to over do it because you can make your penis too tired for the next training session. That is where 'knowing yourself' comes into effect. Just an idea.

What was the reason you where thinking of cutting the time even more? Do you feel your routine is too much?

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

What was the reason you where thinking of cutting the time even more? Do you feel your routine is too much?

coz i m tutling little.... i want my penis laugh every time.. not a sad turtled state... but i think that it can be fixed with little intermittent light stretches whole day... N i forgot that before PE i was always turtled ,, so its anytime better than before...
So i m goin to increase my edging time ,,,,
+2 mint per wk ,,, wil that be fine??????

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

NArco...
I like your "ejaculate" is liquid form of emotion..

Thanks... n ya, its true,.... if u r very much emotional to some gurl, see what happens after masturbation..

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

coz i m tutling little.... i want my penis laugh every time.. not a sad turtled state... but i think that it can be fixed with little intermittent light stretches whole day... N i forgot that before PE i was always turtled ,, so its anytime better than before...
So i m goin to increase my edging time ,,,,
+2 mint per wk ,,, wil that be fine??????

Sounds good. Try and take full control of yourself when doing it, it is a brilliant exercise to 'learn your body' fully. Over time you will be able to choose when you want to cum and when you want to hold it back and for how long. Like everything it takes time.

It comes in very useful in the bedroom.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

thanks bro.....
I NEVER KNEW HOW AM I IN BED...