Announcement

narcolaptic · 04-26-2012, 08:45 AM

d 95
24-04-12
DAYY OFF TODAY

narcolaptic · 04-26-2012, 08:47 AM

D-96	Name Exercise	SETS (REPITATION)		TIME TAKEN	REMARKS Date- 7.00pm, 25/04/12
1	Warm up		Kegl r.kgl 50+50	00.10hr	NO TURTLING
2	Stretches all 5 direction		Kegl r.kgl 25+25,	00.08hr	NO TURTLING
3	Bundle stretches	St out 2 up 2. 30% erct	Clockwise anticlock	00.04hr	hanging
4	Flaccid bend	2 in all 4 directions	2*4 set	00.04
3	Jelq	50-70% erct	2-3 sec	00.06hr
4	v-jelq	50-70% erct	2-3 sec	00.06hr
5	Reverce jelq			00.00hr	3-2 sec each
6	EDGING	Erection quality- 7-8-9-10 PONR control- r.kegl & kegl		00.10hr	O PONR
7	WARM DOWN			00.10hr	Little turtle


	TOTAL			00.58hr

narcolaptic · 04-26-2012, 08:50 AM

D-97	Name Exercise	SETS (REPITATION)		TIME TAKEN	REMARKS Date- 7.00pm, 26/04/12
1	Warm up		Kegl r.kgl 50+50	00.10hr	NO TURTLING
2	Stretches all 5 direction		Kegl r.kgl 25+25,	00.07hr	NO TURTLING
3	Bundle stretches	St out 2 up 2. 30% erct	Clockwise anticlock	00.04hr	hanging
4	Flaccid bend	2 in all 4 directions	2*4 set	00.04
3	Jelq	50-70% erct	2-3 sec	00.06hr
4	v-jelq	50-70% erct	2-3 sec	00.06hr
5	Reverce jelq			00.00hr	3-2 sec each
6	EDGING	Erection quality- 7-8-9-10 PONR control- r.kegl & kegl		00.20hr	03 PONR ejaculated
7	WARM DOWN			00.10hr	Little turtle


	TOTAL			01.07hr

narcolaptic · 04-26-2012, 08:59 AM

TOMORROW IS DAY OFF................
i wil post my pi tomorrow

narcolaptic · 04-28-2012, 08:25 AM

today day off
d-98 27-4-12

narcolaptic · 04-28-2012, 08:28 AM

D99 28.04.2012 7.00am		PENILE INDICATOR		Y=yes N=no M=as ususal L=less than before
Positive		Neutral		Negative
Stronger erection	M	Redness	N	Weaker erection	N
More frequent erection throughout night	M	Temporary penis contraction after a PE	Y	Less frequent erection throughout night	N
Presence of morning wood	Y	Achiness of penis	Y	Absence of Morning wood	N
Bigger flaccid size	Y	Temprory increase in size	Y	Smaller flaccid size	N
Good flaccid elasticity	Y	Spotting	N	Less flaccid elasticity	N
Fatigue along the penis	N			Numbness	N
Temprory increase is size after workout	Y			Temprory decrease in size	N
Increase in groth				Bruising	N
Feeling horny	M			Pain	N
Easier to achieve erection	M

STOPPED HAVING MORNING-WOOD 4 Yrs BACK. NOW HAVING IT MORE OFTEN

narcolaptic · 04-28-2012, 08:34 AM

D-99	Name Exercise	SETS (REPITATION)		TIME TAKEN	REMARKS Date- 7.00am, 28/04/12
1	Warm up		Kegl r.kgl 50+50	00.15hr	NO TURTLING
2	Stretches all 5 direction	fast Kegl r.kgl 50+50,		00.08hr	NO TURTLING
3	Bundle stretches	St out 2 up 2. 30-40% erct	Clockwise anticlock	00.04hr	hanging nice
4	Flaccid bend	2*4 directions 40% erct	2*4 set	00.04
3	Jelq	50-80% erct	2-3 sec	00.06hr
4	v-jelq	50-80% erct	2-3 sec	00.06hr
5	Reverce jelq			00.00hr	3-2 sec each
6	EDGING	Erection quality- 7-8-9-10 PONR control- r.kegl & kegl		00.15hr	03 PONR
7	WARM DOWN			00.10hr	Little turtle


	TOTAL			01.08hr

narcolaptic · 04-29-2012, 09:17 AM

D-100	Name Exercise	SETS (REPITATION)		TIME TAKEN	REMARKS Date- 7.00am, 29/04/12
1	Warm up		Kegl r.kgl 50+50 slow	00.15hr	NO TURTLING
2	Stretches all 5 direction	Fast Kegl r.kgl 50+50,		00.06hr	NO TURTLING
3	Bundle stretches	St out 2 up 2. 30-40% erct clock/anticlck � circle		00.04hr	hanging nice
4	Flaccid bend	2*4 directions 40% erct		00.04
5	Jelq	50-80% erct, firm grip 2-3-4 sec		00.07hr
6	v-jelq	50-80% erct firm grip 1-2 sec		00.06hr
7	Reverce jelq			00.00hr	3-2 sec each
8	EDGING	Erection quality- 8-9-10 PONR control- r.kegl & kegl		00.25hr	03 PONR
9	WARM DOWN			00.10hr	Little turtle


	TOTAL			01.17hr

narcolaptic · 06-26-2012, 10:02 AM

i am going to start once again regularly...
from tomorrow with log............................

narcolaptic · 07-27-2012, 08:04 PM

after lon time of irregular PE now i am tryin to be regular...
i did pe but 1 on 2 off,, or something like that...

narcolaptic · 07-27-2012, 08:04 PM

today

D-190	Name Exercise	SETS (REPITATION)		TIME TAKEN	REMARKS Date- 7.00am, 28/07/12
1	Warm up		Kegl r.kgl 150+00	00.12hr
2	Stretches all 5 direction	Fast Kegl r.kgl 100+100,		00.10hr
3	Bundle stretches	5 direction.20-30 erct 1circle. Both rotation		00.05hr
4	Flaccid bend	2*4 directions 40% erct		00.00
5	Jelq	50-80% erct, firm grip 2-3-4 sec		00.05hr
6	v-jelq	50-80% erct firm grip 1-2 sec		00.10hr
7	Reverce jelq			00.00hr
8	EDGING	Erection quality- 8-9-10 PONR control- r.kegl & kegl		01.00hr	ejaculated
9	WARM DOWN			00.00hr


	TOTAL			01.42hr

narcolaptic · 08-26-2012, 04:52 PM

D-218	Name Exercise	SETS (REPITATION)	TIME TAKEN	REMARKS Date- 7.00am, 25/08/12
1	Warm up	Kegl r.kgl 150+50	00.12hr
2	Stretches all 5 direction	Fast Kegl r.kgl 80+30,	00.12hr
3	Bundle stretches	2* 5 direction.10-30% erct. 30 sec each twist. With 1+1   Both rotation	00.00hr
4	Flaccid bend	3*4 directions 20-40% erct, 30 sec each	00.10
5	Jelq	50-80% erct, firm grip 3-5 sec each	00.07hr
6	v-jelq	50-80% erct firm grip 3-5 sec each	00.08hr
7	Erect bend	70-90% erct, 3* 4direction. 30 sec each	00.10hr
8	EDGING	Erection quality- 7-9 PONR control- r.kegl & kegl	00.20hr	No ejaculation 2 PONR
9	WARM DOWN		00.10hr


	TOTAL		01.29hr	Turtling 1 hr

narcolaptic · 08-26-2012, 05:00 PM

D-219	Name Exercise	SETS (REPITATION)	TIME TAKEN	REMARKS Date- 7.00am, 26/08/12
1	Warm up	Kegl r.kgl 150+50	00.10hr
2	Stretches all 5 direction	slow Kegl + r.kgl- 50+50,	00.10hr
3	Bundle stretches	1* 5 direction.10-30% erct. 10 sec each twist. Without 1+1   Both rotation	00.01hr
4	Flaccid bend	1*4 directions 20-40% erct, 10 sec each	00.01hr
5	Jelq (ok grip)	50-80% erct, firm grip 3-5 sec each	00.07hr
6	v-jelq	50-80% erct firm grip 3-5 sec each	00.08hr
7	Erect bend	70-90% erct, 3* 4direction. 30 sec each	00.08hr
8	EDGING	Erection quality- 7-9 PONR control- r.kegl	00.15hr	No ejaculation 0 PONR
9	WARM DOWN		00.10hr


	TOTAL		01.10hr	Turtling 0.15hr

narcolaptic · 08-26-2012, 05:04 PM

day -220
off day....27-08-12

narcolaptic · 05-03-2013, 05:49 PM

i am starting pumping and extender today.

Narcolaptic.. Log