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Hey watsup man, how are these sets of clamping doing for you? I just started but I feel like 3-8 minute sets just isn't enough for permanent gains, any thoughts?
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I have no problem being with just one woman, but I can't not eat all the donuts.
Current: 7.2" x 5.25"
Next stop: 7.5" x 5.4" -
I tend to agree faith. Right now life is crazy and I am really just maintaining what I have with the shorter sets. I'm pondering getting a pump of some sort to add to my clamping. Still not sure.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-3/23/13
10 min warmup
25 min stretching
3-10 min clamping sets
10 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-3/24/13
5 min warmup
20 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-3/25/13
3-10 min clamping sets
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-3/26/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-3/27/13
3-10 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-3/28/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-3/30/13
10 min warmup
25 min stretching
5 min warm
3-10 min clamping sets
5 min warmdown
I've been getting red spots (busted capillaries ) I suppose ever since I started tightening up the clamp. They don't hurt and go away after a day. Let's hope the added pressure leads to gains. I have been maintaining pretty much these past 3 or 4 months as you can see by my log. Time to really put some effort in and start growing!Last edited by Hopeful&dedicated; 03-30-2013, 03:58 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/1/13
5 min warmup
25 min stretching
5 min warmdown
3-10 min clamping sets
5 min warmdownLast edited by Hopeful&dedicated; 04-01-2013, 11:27 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/2/13
5 min warmup
25 min stretching
5 min warmdown
3-8 min clamping sets
5 min warmdownLast edited by Hopeful&dedicated; 04-02-2013, 11:31 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/3/13
5 min stretching
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/4/13
5 min warmup
3-10 min clamping sets
10 min wardownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/6/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/8/13
3-10 min clamping setsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment