Tweet
-1/30/13
3-6 min clamping sets
5 min warmdown
3-6 min clamping sets
5 min warmdown
-
Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
-1/31/13
5 min warmup
25 min stretching
5 min warmupStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/2/13
5 min warmup
3-8 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/4/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
Nice gains!
Amazing how quick the girth goes up. I should be almost where you started by now. Just need to get more consistent.
Keep up the good work!Start: 9/2012 6.5x4.5
Progress: 8/3/2016 7.375x5.1
Goal: 7/16/2015 7.75x5.5
LNDComment
-
-2/5/13
5 min warmup
3-7 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/6/13
3-6 min clamping sets
5 min ballooningStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/7/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/9/13
5 min warmup
3-9 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/10/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/12/13
3-7 min clamping setsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/13/13
5 min warmup
25 min stretching
3-7 min Clamping sets
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/15/13
5 min warmup
25 min stretching
5 min warmdown
-2/16/13
3-7 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/18/13
5 min wamrup
3-7 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-2/19/13
5 min warmup
25 min stretching
5 min warmdown
-2/21/13
3-6 min clamping setsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment