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  • #346
    -2/22/13

    5 min warmup
    25 min stretching
    5 min warmdown
    Starting: 1/14/12
    BPEL 7.25 x 4.75(both MEG & BEG)

    Update 4/15/14
    BPEL 7.75 x 5.25 MEG, 5.625 BEG

    Goal:
    BPEL 8.5 x 6.5+

    My log

    Comment

    • #347
      -2/23/13

      5 min warmup
      3-9 min clamping sets
      5 min ballooning
      5 min warmdown
      Starting: 1/14/12
      BPEL 7.25 x 4.75(both MEG & BEG)

      Update 4/15/14
      BPEL 7.75 x 5.25 MEG, 5.625 BEG

      Goal:
      BPEL 8.5 x 6.5+

      My log

      Comment

      • #348
        Awesome to see you still working hard - love your dedication!
        2011 2012 2013 2014

        Comment

        • #349
          Thanks don! This isn't a sprint!

          -2/26/13

          3-7 min clamping sets
          Starting: 1/14/12
          BPEL 7.25 x 4.75(both MEG & BEG)

          Update 4/15/14
          BPEL 7.75 x 5.25 MEG, 5.625 BEG

          Goal:
          BPEL 8.5 x 6.5+

          My log

          Comment

          • #350
            -3/1/13

            3-6 min clamping sets
            Starting: 1/14/12
            BPEL 7.25 x 4.75(both MEG & BEG)

            Update 4/15/14
            BPEL 7.75 x 5.25 MEG, 5.625 BEG

            Goal:
            BPEL 8.5 x 6.5+

            My log

            Comment

            • #351
              -3/2/13

              5 min warmup
              25 min stretching
              5 min warmdown

              5 min warmup
              1-8 min clamping set, 1-9, 1-10
              5 min ballooning
              5 min warmdown
              Starting: 1/14/12
              BPEL 7.25 x 4.75(both MEG & BEG)

              Update 4/15/14
              BPEL 7.75 x 5.25 MEG, 5.625 BEG

              Goal:
              BPEL 8.5 x 6.5+

              My log

              Comment

              • #352
                -3/4/13

                3-6 min clamping sets
                Starting: 1/14/12
                BPEL 7.25 x 4.75(both MEG & BEG)

                Update 4/15/14
                BPEL 7.75 x 5.25 MEG, 5.625 BEG

                Goal:
                BPEL 8.5 x 6.5+

                My log

                Comment

                • #353
                  -3/5/13

                  5 min warmup
                  25 min streching
                  5 min warmdown
                  Starting: 1/14/12
                  BPEL 7.25 x 4.75(both MEG & BEG)

                  Update 4/15/14
                  BPEL 7.75 x 5.25 MEG, 5.625 BEG

                  Goal:
                  BPEL 8.5 x 6.5+

                  My log

                  Comment

                  • #354
                    3/7/13

                    3-6 min clamping sets
                    Starting: 1/14/12
                    BPEL 7.25 x 4.75(both MEG & BEG)

                    Update 4/15/14
                    BPEL 7.75 x 5.25 MEG, 5.625 BEG

                    Goal:
                    BPEL 8.5 x 6.5+

                    My log

                    Comment

                    • #355
                      -3/9/13

                      10 min warmup
                      25 min stretching
                      5 min warmdown
                      Starting: 1/14/12
                      BPEL 7.25 x 4.75(both MEG & BEG)

                      Update 4/15/14
                      BPEL 7.75 x 5.25 MEG, 5.625 BEG

                      Goal:
                      BPEL 8.5 x 6.5+

                      My log

                      Comment

                      • #356
                        -3/16/13

                        3-6 min clamping sets
                        Starting: 1/14/12
                        BPEL 7.25 x 4.75(both MEG & BEG)

                        Update 4/15/14
                        BPEL 7.75 x 5.25 MEG, 5.625 BEG

                        Goal:
                        BPEL 8.5 x 6.5+

                        My log

                        Comment

                        • #357
                          -3/17/13

                          5 min warmup
                          3-7 min clamping sets
                          5 min warmdown
                          Starting: 1/14/12
                          BPEL 7.25 x 4.75(both MEG & BEG)

                          Update 4/15/14
                          BPEL 7.75 x 5.25 MEG, 5.625 BEG

                          Goal:
                          BPEL 8.5 x 6.5+

                          My log

                          Comment

                          • #358
                            -3/19/13

                            1-10 min clamping set
                            Starting: 1/14/12
                            BPEL 7.25 x 4.75(both MEG & BEG)

                            Update 4/15/14
                            BPEL 7.75 x 5.25 MEG, 5.625 BEG

                            Goal:
                            BPEL 8.5 x 6.5+

                            My log

                            Comment

                            • #359
                              -3/20/13

                              5 min warmup
                              15 min stretching
                              3-8 min clamping sets
                              5 min warmdown
                              Starting: 1/14/12
                              BPEL 7.25 x 4.75(both MEG & BEG)

                              Update 4/15/14
                              BPEL 7.75 x 5.25 MEG, 5.625 BEG

                              Goal:
                              BPEL 8.5 x 6.5+

                              My log

                              Comment

                              • #360
                                -3/22/13

                                3-7 min clamping sets
                                Starting: 1/14/12
                                BPEL 7.25 x 4.75(both MEG & BEG)

                                Update 4/15/14
                                BPEL 7.75 x 5.25 MEG, 5.625 BEG

                                Goal:
                                BPEL 8.5 x 6.5+

                                My log

                                Comment

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