Week 13 Log [ Nov 4 - Nov 10, 2012 ]
Max BPXL: 7 15/16"
Length excercises used this week:
* Basic stretching up down left right out * Under the leg pulls
Girth excercises used this week:
* Dry jelqing * Horse squeezes * Uli
NOTES
* [Sunday] Got hit hard by bronchitis last 4-5 days, have done absolutely nothing the last 2-3. Started to feel better today so hopefully tomorrow can get back into the swing of things.
* [Friday] Been a bad week, still recovering from that horrible cold/bronchitis that I had. Still have not felt up to working out, its been like 8 or 9 days. At least Ive been able to strap on the old extender, and today I hot a BPXL almost 8, so obtained another new max MPXL today at 7 15/16". Love it, its just amazing how it keeps slowly stretching further, albeit slower than the 1st few months (which everyone knows happens already!! Its just all true!!). But gotta work out tonight!!
Max BPXL: 7 15/16"
Extender | Len Ex. | Jelq/Girth Ex. | Kegels | Workout | Fat | Carbs(Sugar) | Protein | Calories | |
Sun | |||||||||
Mon | 2h @ 1kg | ||||||||
Tue | 3h @ 900g | 10m | 20m | 200 | |||||
Wed | |||||||||
Thu | 1h @ 1kg | 10m | 10m | ||||||
Fri | 2h @ 1.1kg | 60g | 264g (160g) | 105g | 1990 | ||||
Sat | 1.5h @ 1.2kg | 1.5h | |||||||
WEEK | 9.5h 9.1kgh | 100 | |||||||
TOTALS | 155.5h 125.1kgh | 7h 10m | 12h 50m | 101h |
Length excercises used this week:
* Basic stretching up down left right out * Under the leg pulls
Girth excercises used this week:
* Dry jelqing * Horse squeezes * Uli
NOTES
* [Sunday] Got hit hard by bronchitis last 4-5 days, have done absolutely nothing the last 2-3. Started to feel better today so hopefully tomorrow can get back into the swing of things.
* [Friday] Been a bad week, still recovering from that horrible cold/bronchitis that I had. Still have not felt up to working out, its been like 8 or 9 days. At least Ive been able to strap on the old extender, and today I hot a BPXL almost 8, so obtained another new max MPXL today at 7 15/16". Love it, its just amazing how it keeps slowly stretching further, albeit slower than the 1st few months (which everyone knows happens already!! Its just all true!!). But gotta work out tonight!!
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