My Progress Log

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 29 [ Feb 24 - Mar 2, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun				20m @ 190mm				2h	13m
Mon	4h @ 1.1kg	8 9/16"	1h @ 5.5lb			10m
Tue	4h @ 1.1kg	8 9/16"	1h @ 5.5lb			5m					2h 0m
Wed	1h @ 1.1kg	8 1/2"	1h @ 5.5lb						17m
Thu	3h @ 1.1kg	8 9/16"	1h @ 5.5lb			5m		3h		10m	1h 30m
Fri
Sat											1h 30m
WK	12.0h 13.2kgh	-	4h	20m		20m		5h	30m	10m	5h 0m
FEB	65.0h 73.2kgh	-	24h 30m	1h 20m		3h 55m		44h	3h 21m	40m	16h 10m
MAR											1h 30m
TOT	307.5h 301.2kgh	-	38h 0m	4h 50m	16h 55m	23h 40m	16h 45m	198h	8h 14m	4h 40m	171h 30m

* Hanging BTC (between-the-cheeks), 2x 30m sets ** Extending 40% down / 40% straight out / 20% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m	5m
Tue	5m
Wed
Thu
Fri
Sat

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun					120.2lb		11.2%	44.2%
Mon				~ 2200
Tue	48g	495g / 350g	204g	3190
Wed				~ 2000
Thu	56g	351g / 223g	216g	2780		124.4lb
Fri
Sat

Daily Notes

* [Sunday] Rest day today, might throw on the bathmate in the shower tonight we'll see. And a failed edging session, 13 minutes ugh, pathetic.

* [Wednesday] Had a bad muscle pull in my neck last few days, Monday and Tuesday I popped Vicodin, shit works, BUT, I felt like a piece of shit today. Allowed me to extend for 4+ hours without pain, BUT.... Seriously though what does this shit do to my body and how can it be legal? I'm totally stoned out of my mind when I take it. Ok I better stop before I go off on my rant about politicians and their "marijuana is bad for you and not ok" bull shit while mass production of shit like vicodin that fucks with me so bad is ok.

* [Friday] Rest day today. Due to the short February month I decided to measure on March 2, evening up the "days per month" a little bit between Jan/Feb/March.

[Slim Jim Junior Member Find all posts View Profile Close Slim Jim]

Hey man, I really like your monthly measurement chart, I hope you don't mind if I borrow the layout to track my progress. Thanks man, hope your gains keep coming!

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Hey man, I really like your monthly measurement chart, I hope you don't mind if I borrow the layout to track my progress. Thanks man, hope your gains keep coming!

No problem at all, and thanks

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 30 [ Mar 3 - Mar 9, 2013 ]

Measurement Week [ Measurements taken on Monday, Mar 4 ] [ 8" Club - New Member!!! ]
Before I go bragging about my new 8" member status, I had disappointing news this month as well. I decided to go out and get a measuring tape because I didn't think my girth measuring technique was accurate, and boy was that spot on. I am only 4 7/8" MEG!!! I'm so bummed. I don't know if I've even gained any girth or not now, previous measurements are totally skewed. I thought I started at 4 7/8" MEG, maybe I was, but maybe I wasn't and it was indeed smaller than that. SUCKS!!! Oh well, just need to work on my girth, hard, and soon. I think I'm going to spend one more month extending to get past my short term length goal that I just hit, then spend a month or two mainly on girth. Note I'm putting down the hanging this month, it did not seem to help with gains last month, and neither did double-time extending, I gained another 1/8", but that's what I did in the previous 3 months before that with half the time in, so I'm going back to my normal 35-40 hour extending time per month, we'll see what happens.

	BPEL	NBPEL	MEG	BPFL	NBPFL
February 1	7 7/8"	7 1/4"	4 7/8"	5 5/8"	5"
March 4	8"	7 3/8"	4 7/8"	5 3/4"	5 1/8"
Feb Gains	+ 1/8"	+ 1/8"	0	+ 1/8"	+ 1/8"
Total Gains	+ 1 1/2"	+ 1 3/8"	+ 1/4"	+ 1 5/8"	+ 1 5/8"

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun				20m @ 187mm
Mon
Tue	1.5h @ 1.2kg	8 1/2"			30m	15m					1h 45m
Wed	2.5h @ 1.0kg	8 9/16"			30m	10m					10m
Thu	2.5h @ 1.1kg	8 5/8"				5m					1h 35m
Fri						5m
Sat	1.5h @ 1.3kg	8 5/8"			40m	5m
WK	8.0h 8.9kgh	-		20m	1h 40m	40m					3h 30m
MAR	8.0h 8.9kgh	-		20m	1h 40m	40m					5h 30m
TOT	315.5h 310.1kgh	-	38h 0m	5h 10m	18h 35m	24h 15m	16h 45m	198h	8h 14m	4h 40m	175h 0m

* Extending 40% down / 40% straight out / 20% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue	15m
Wed	5m	5m
Thu	5m
Fri	5m
Sat	5m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun
Mon					122.2lbs		12.2%	43.8%
Tue	42g	438g / 329g	204g	2930
Wed	49g	336g / 257g	101g	2170
Thu	53g	404g / 274g	172g	2780
Fri			~85g	~2000
Sat

Daily Notes

* [Thursday] New max BPXL 8 5/8"

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 31 [ Mar 10 - Mar 16, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	1h @ 1.2kg	8 5/8"			1h	5m
Mon	2.5h @ 1.1kg	8 11/16"			35m	5m					1h 30m
Tue	2h @ 1.2kg	8 5/8"		15m @ 189mm	45m	10m
Wed											1h 30m
Thu	3h @ 1.1kg	8 5/8"			1h
Fri	1.5h @ 1.2kg	8 11/16"						5h
Sat					45m	10m					1h 30m
WK	10.0h 11.4kgh	-		15m	4h 5m	20m		5h			4h 30m
MAR	18.0h 20.3kgh	-		35m	5h 45m	1h 0m		5h			10h 0m
TOT	325.5h 321.5kgh	-	38h 0m	5h 25m	22h 40m	24h 35m	16h 45m	203h	8h 14m	4h 40m	179h 30m

* Extending 25% down / 50% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	5m
Mon	5m
Tue	5m	5m
Wed
Thu
Fri
Sat	10m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun				~ 2000
Mon				< 2000
Tue				~ 2200		121.6lb	12.2%	43.8%
Wed	23g		146g	2000
Thu				< 2000
Fri				~ 2000
Sat				~ 2200

Daily Notes

* [Monday] Strangely, a new max BPXL of 8 11/16". Maybe the 4 day day rest period did me good? Or maybe it was just a really good head swell.

* [Tuesday] Been a rough last 3 days. Signed the divorce papers yesterday finally. Don't even feel like PE'ing, but I do it anyway. Have had a really hard time eating though.

[Skinny_Rattler Senior Member Find all posts View Profile Close Skinny_Rattler]

Congrats on all the hard work, do you mainly wear your extender up or down?

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Congrats on all the hard work, do you mainly wear your extender up or down?

Thanks. I kind of split it up, right now I'm doing about 50% straight out, 25/25% up and down. When I first started I wore it mainly down, to get more lig stretch.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 32 [ Mar 17 - Mar 23, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	2.5h @ 1.1kg	8 5/8"		15m		5m					5m
Mon	2h @ 1.2kg	8 5/8"			1h	5m					1h 45m
Tue	3h @ 1.1kg	8 9/16"			1h	5m					5m
Wed											1h 30m
Thu	3.5h @ 1.2kg	8 9/16"									5m
Fri	3.5h @ 1.1kg	8 5/8"		20m	1h	5m		2h			1h 30m
Sat	1.5h @ 1.1kg	8 5/8"			1h 15m	10m		5h
WK	16.0h 18.1kgh	-		35m	4h 15m	30m					5h 0m
MAR	34.0h 38.4kgh	-		1h 10m	10h 0m	1h 25m		12h			15h 0m
TOT	341.5h 339.6kgh	-	38h 0m	6h 0m	26h 55m	25h 0m	16h 45m	210h	8h 14m	4h 40m	184h 30m

* Extending 25% down / 50% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	5m
Mon	5m
Tue		5m
Wed
Thu
Fri	5m
Sat	10m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun					121.6lb		11.8%	43.8%
Mon	65g		196g	2920
Tue			79g	1910		122.8lb	12.1%	43.6%
Wed				~ 2800
Thu				~ 2000
Fri	49g		138g	~ 2800		123.8lb	12.2%	43.6%
Sat	57g		81g	~ 1950

Daily Notes

* [Tuesday] Finally stepping out of my funk since last Monday when I signed the papers. Still motivated as hell as I was since day 1 to hit my long term goal. Some of the comments left in my success story post have even more-so ignited my will to achieve what I set out to do. Worried about girth though. I'm still so bummed after finding out I wasnt as girthy as I thought I was. Now I feel like I have a long bean pole. I want to try to get as close to my total clamping time from the previous 4 months in one month this month, to see if I can get anything. I really hope I do. Still want to surpass 8" though too, just for peace of mind, being right on the border makes me worry if my eyes were being generous on the ruler on measurement day.

* [Wednesday] During motivated times like right now, it is SO HARD to take a rest day. But I'm doing it.

* [Saturday] Last night when I was clamping I remembered I had given myself the toilet paper roll test back 3-4 months ago when I started clamping (while I was clamped). Back then I couldnt fit inside all the way down, I remember it jamming up about half way down right underneath where my big vein crosses over the top of my shaft. Well, last night, I got my head inside of it, and that was it!! So, I'm thinking, despite my disappointment when I found out I was only 4 7/8" girth a few weeks back, at least I know that I have most likely gained some girth, I can pretty much be sure that my initial measurement of 4 7/8" was wrong too, just like my readings in previous months have been. My estimation is that I've gained a 1/4" in girth or so since I started, by looking at and guestimating as to how far my tool went into that thing. GREAT STUFF!! Just a little more motication for an already motivated mf'r.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 33 [ Mar 24 - Mar 30, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	2h @ 1.1kg	8 5/8"			2h 15m					5m
Mon	2h @ 1.1kg	8 5/8"			1h 15m	10m					1h 30m
Tue									17m	5m
Wed	2.5h @ 1.1kg	8 5/8"		25m	2h	10m					1h 30m
Thu	3h @ 1.1kg	8 5/8"			2h 15m
Fri	1h @ 1.1kg	8 5/8"			2h			2h
Sat	3h @ 1.1kg	8 5/8"			2h 15m	10m
WK	11.5h 12.6kgh	-		25m	12h 0m	20m		2h	17m	10m	3h 0m
MAR	45.5h 51.0kgh	-		1h 35m	22h 0m	1h 45m		14h	17m	10m	18h 0m
TOT	353h 352.3kgh	-	38h 0m	6h 25m	36h 55m	25h 20m	16h 45m	212h	8h 31m	4h 50m	187h 30m

* Extending 25% down / 50% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	10m
Tue
Wed	10m
Thu
Fri
Sat	5m	5m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun
Mon
Tue
Wed					122.2lb		11.8%	43.8%
Thu
Fri
Sat

Daily Notes

* [Sunday] One more week 'til measurement week. Can't wait to see if I picked up some girth, I've put more time in clamping this month than any of the previous 3-4. And want to surpass 8", so I can concentrate on girth next month and not have to worry falling back below my magic 8.

* [Tuesday] PE rest day today

* [Wednesday] I went back and edited my MEG measurements to what I "think" they probably were. Jundging by how far I used to, and currently am, down in the toilet paper roll test, I estimate I've gained about 1/4" - 5/16" in girth since I started. We'll just call it 1/4", and I'm giving myself a starting girth measurement of 4 5/8". Next few months I'm going to be banging away on some girth results.

* [Wednesday] Ok, slightly weird, but I did it, I put the damn toilet paper roll in my mouth. Jesus!!! Measuring 5 3/8" around, I could barely get that god damn thing in. My thinking is, if I ever hit 6" MEG, say goodbye to blowjobs. NOT!! I am changing my goal, slightly bigger than the toilet paper roll is big enough, 5 1/2" is my new long term goal for MEG.

[djglenn80 Member Find all posts View Profile Close djglenn80]

[QUOTE=exwifeh8r;542961]Hi all! Brand new here, and to PE in general. I wanted to start a log somewhere so I can track my own progress and share it with others as well.

Monthly Measurements Log

	BPEL	NBPEL	EG	BPFL	NBPFL	BPXL	Weight*	Body Fat %
Aug 7, 2012	6 1/2"	5 7/8"	4 7/8"	4 3/8"	3 7/8"	6 3/4"	122.4 lbs	11.2%
Sep 1, 2012	6 7/8"	6 1/4"	5 1/8"	4 5/8"	4 1/8"	7 1/8"	125.6 lbs	12.6%
Oct 1, 2012	7 1/4"	6 5/8"	5 1/8"	5"	4 3/8"	7 11/16"	125.8 lbs	13.2%
Nov 1, 2012	7 1/2"	6 7/8"	5 1/8"	5 1/4"	4 5/8"	8"	126.6 lbs	12.8%
Dec 2. 2012	7 5/8"	7"	5 1/4"	5 1/2"	4 7/8"	8 1/8"	122.6 lbs	11.9%
Jan 2, 2013	7 3/4"	7 1/8"	5 1/4"	5 5/8"	5"	8 1/4"	119.8 lbs	11.5%
Feb 1, 2013	7 7/8"	7 1/4"	5 3/8"	5 5/8"	5"	8 3/8"	123.6 lbs.	12.2%
Mar 4, 2013	8"	7 3/8"	4 7/8"	5 3/4"	5 1/8"	8 1/2"	124.2 lbs.	12.4%
Total Gains	+1 3/8"	+1 1/4"	0	+1 3/8"	+1 1/4"	+1 9/16"	+12.2 lbs	+1.2%

* Evening Weight

What's with the 1/2 inch girth drop since Feb? Is that a typo?

[kage Junior Member Find all posts View Profile Close kage]

Hi exwifeh8r,
I must say, you have an impressive progress log. I came across your log while looking for success stories for ppl who had done PE. I'm about to buy Andropenis but after much reading I was discouraged when I found out that I must wear it daily for 8-9 hours for +6 months in order to see results. 8-9 hours daily is too much for me, not because I can't do it, but because of my work nature, i spend too many hours at work and sometimes get back home after 8pm. I was about to drop the idea altogether when I came across your log. I see that u do between 1.5-4 hours daily, along with other jelqing exercises, and yet I see that you made an impressive 1.5" in a matter of 8 months. Now i'm motivated

My Q is, what kind of extender device are you using? Do you take any supplements in regard to PE?

[kage Junior Member Find all posts View Profile Close kage]

Sorry for the extender device Q, i was overwhelmed reading those 6 pages that I forgot you use one from X4 Labs

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

What's with the 1/2 inch girth drop since Feb? Is that a typo?

MEasurement definciency in previous months, I wrote a note about it on my last measurement date. It was a very depressing day in my world. But I've made notes since then theat I have figured out even though I am still under 5" (not for long), I indeed have made gains, so I am positive I started out smaller than 4 7/8". No way to tell though 100%, maybe I'll fudge those numbers on that chart to what I think they were, but up until now I haven't done that yet.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Sorry for the extender device Q, i was overwhelmed reading those 6 pages that I forgot you use one from X4 Labs

Lol no problem at all. I take some supplements but mostlt for general health, I don't think they have much to do with PE. I take fish oil, L-Arginine (5000-6000mg), Biotin (protein breakdown), Acai berry extract (anti-oxidant), and a one-a-day vitamin.

I should note that my 1.5-4 hours a day is high intensity. I see people on the forums wearing it like 8 hours a day or whatever it is, they are definnitely not wearing it like I am, or they are wearing it wrong. There is NO WAY IN HELL that anyone could wear this thing more than 3-4 hours a day with the intensity that I feel using it. And some guys say they work and walk around easily while it's on, they are definitely not wearing it right. It took me months to learn all the little nuances of putting the damn thing on, got very frsutrated at times, but 7 months later, I love it, almost addicted to it.

[kage Junior Member Find all posts View Profile Close kage]

Exactly, that's my point. I mean I can't wear this thing for 9 hours with 30-60min breaks without being unemployed or working from home. Speaking of which, do you take breaks when you wear this thing?

I was planning on getting Andropenis but after researching my understanding, please correct me if i'm wrong, is that you can't adjust intensity with it. You just add rods. Plus their admin and support are Nazi about wearing it for 9 hours daily without days off or you will see no gains and the special high-intensity program doesn't deliver the same results as the normal 9 hours. I decided to get the X4, just didn't decided yet between the Deluxe or Gold.

You must be loving it and addicted to it. When you see improvement, you just can't stop