My Progress Log

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 39 [ May 5 - May 11, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	2h @ 1.4kg	8 11/16"				10m
Mon	2h @ 1.4kg	8 11/16"		30m @ 189mm	1h 15m	10m					1h 15m
Tue	3h @ 1.3kg	8 11/16"			2h	10m
Wed						5m					30m
Thu	3h @ 1.3kg	8 11/16"			1h	10m					1h 15m
Fri	3h @ 1.3kg	8 11/16"			2h	10m	5m				30m
Sat	2h @ 1.2kg	8 11/16"				5m					50m
WK	15h 19.7kgh	-		30m	6h 15m	1h 0m	5m	0h	0m		4h 20m
MAY	18h 23.7kgh			30m	6h 15m	1h 30m	10m				6h 20m
TOT	424h 433.7kgh	-	38h 0m	8h 10m	69h 0m	28h 40m	17h 5m	223h	9h 58m	5h 5m	207h 20m

* Extending 10% down / 60% straight out / 30% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	10m
Mon	10m
Tue	10m
Wed	5m
Thu	10m
Fri	10m				5m
Sat	5m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun	41g		72g	~1800
Mon
Tue
Wed
Thu	52g		125g	~2200
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 40 [ May 12 - May 18, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun											15m
Mon	2h @ 1.2kg	8 3/4"			1h 30m	5m		3h		5m	1h
Tue	5h @ 1.2kg	8 3/4"		20m	1h	5m					1h
Wed								5h			1h 15m
Thu	3h @ 1.2kg	8 11/16"			1h	15m					1h
Fri	2h @ 1.2kg	8 11/16"			1h	5m	5m		12m		15m
Sat						10m	10m		18m		1h 15m
WK	12h 14.4kgh	-	0m	20m	4h 30m	0h 40m	15m	8h	30m	5m	6h 0m
MAY	30h 38.1kgh	-	0m	50m	10h 45m	2h 10m	20m	8h	30m	5m	12h 20m
TOT	436h 448.1kgh	-	38h 0m	8h 30m	73h 30m	29h 20m	17h 20m	231h	10h 16m	5h 5m	213h 20m

* Extending 10% down / 60% straight out / 30% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m
Tue	5m
Wed
Thu	5m	10m
Fri	5m				5m
Sat	10m				10m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 41 [ May 19 - May 25, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	2h @ 1.3kg	8 3/4"			1h
Mon	2h @ 1.1kg	8 11/16"			1h	5m					5m
Tue						5m	5m				1h 35m
Wed	2h @ 1.3kg	8 11/16"			1h	5m	5m				20m
Thu	4h @ 1.2kg	8 3/4"			1h	10m					1h 30m
Fri											5m
Sat	1h @ 1.0kg	8 11/16"			1h	10m					1h 15m
WK	11h 13.2gh	-	0m	0m	5h 0m	0h 35m	10m	0h	0m	0m	4h 50m
MAY	41h 51.3kgh	-	0m	50m	15h 45m	2h 45m	30m	8h	30m	5m	17h 10m
TOT	447h 461.3kgh	-	38h 0m	8h 30m	78h 30m	29h 55m	17h 30m	231h	10h 16m	5h 5m	218h 10m

* Extending 10% down / 60% straight out / 30% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m
Tue	5m				5m
Wed	5m				5m
Thu	10m
Fri
Sat	5m	5m

Daily Notes

* [Wednesday] Should mention that at higher tensions this month in the extender, the double strap was needed. The single strap there was just too much slippage over 1.1 kg

* [Wednesday] I have noticed my EQ rise this month and I believe it is due to doing some light jelqing, which I had abandoned for the most part for months and months now.

* [Saturday] Only strapped in for an hour today, still a bit sore after a day break. Which is good, havent felt that kind of soreness since the first 6 months of PE.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 42 [ May 26 - June 1, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	3h @ 1.1kg	8 11/16"				5m					40m
Mon	1h @ 1.1kg	8 5/8"			1h 15m	5m					5m
Tue	3h @ 1.2kg	8 3/4"			45m	5m			12m		1h 15m
Wed	3h @ 1.2kg	8 11/16"			45m	15m			14m		1h 10m
Thu	3h @ 1.2kg	8 3/4"				5m					1h 20m
Fri						5m			15m		30m
Sat						5m	5m	4h			1h 20m
WK	13h 15.2kgh	-	0m	0m	2h 45m	0h 45m	5m	4h	41m	0m	6h 20m
MAY	54h 66.5kgh	-	0m	50m	18h 30m	3h 25m	30m	8h	1h 10m	5m	22h 10m
JUN	0h 0kgh		0m	0m	0h 0m	0h 5m	5m	4h	0m	0m	1h 20m
TOT	460h 476.5kgh	-	38h 0m	8h 30m	81h 15m	30h 40m	17h 35m	235h	10h 57m	5h 5m	224h 30m

* Extending 50% down / 30% straight out / 20% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	5m
Mon	5m
Tue	5m
Wed	15m
Thu	5m
Fri	5m
Sat	5m				5m

Daily Notes

* [Sunday] Just to much to do in life to keep track of calories anymore, no time, so I have removed that chart from my weekly posts/progress. I feel ok to not do that anymore I guess, since I have turned my eating lifestyle almost comepletely around in the last year, and I think I am starting to come to terms with my natural weight, since the more I work out, the less skinny I look. I would still say I'm pretty damn skinny, but another few years of working out and I hope to be normal size/mass-per-pound, but solid muscle of course

* [Wednesday] Last week I got some more ultimate motivation from the b**** ex. In front of parents at the hocke rink someone asked me about something on my arm and for some reason the b**** gets up and says "thats him trying to look good, he can keep on trying" and then storms out like a looney bin. What a b****. But I am happy to report that it doesnt hurt as much any more, in fact it has been ultimate motivation for about the last week or so. Workouts are the best Ive had. I will keep getting bigger, and I will not stop til the b**** chokes on her words.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 43 [ June 2 - June 8, 2013 ]

Measurement Week [ Measurements taken on Sunday, June 2 ]

Short term length goal has been finally met, I am now over 8". Yay. All that is left now is to add another 1/8" of girth and I will after 10 months now have reached my short term goal in full. 9x6 seems like a long ways away now, but not going to stop until I get there. Might make that 8.5 on the long term, we'll see.

	BPEL	NBPEL	MSEG	BEG	NBPFL
May 2	8"	7 3/8"	5 1/4"	5 5/8"	5 1/4"
June 2	8 1/8"	7 1/2"	5 3/8"	5 3/4"	5 3/8"
May Gains	+ 1/8"	+ 1/8"	+ 1/8"	+ 1/8"	+ 1/8"
Total Gains	+ 1 5/8"	+ 1 5/8"	+ 3/4"	+ 3/4"	+ 1 1/2"

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun
Mon	3h @ 1.1kg	8 11/16"			45m	5m		6h			1h 30m
Tue	4h @ 1.1kg	8 3/4"				5m		3h			1h 30m
Wed	3h @ 1.1kg	8 3/4"				5m		3h			1h 45m
Thu								5h	15m		5m
Fri	5h @ 1.2kg	8 3/4"			45m						20m
Sat	4h @ 1.2kg	8 3/4"						5h			1h 45m
WK	19h 21.8kgh	-	0m	0m	1h 30m	0h 10m	0m	22h	15m	0m	6h 55m
MAY	54h 66.5kgh	-	0m	50m	18h 30m	3h 25m	30m	8h	1h 10m	5m	22h 10m
JUN	19h 21.8kgh		0m	0m	1h 30m	0h 15m	5m	26h	15m	0m	8h 10m
TOT	479h 498.3kgh	-	38h 0m	8h 30m	82h 45m	30h 50m	17h 35m	257h	11h 12m	5h 5m	231h 20m

* Extending 70% down / 20% straight out / 10% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m
Tue	5m
Wed	5m
Thu
Fri
Sat

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 44 [ June 9 - June 15, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun								8h			1h 30m
Mon	4h @ 1.2kg	8 13/16"				5m	10m		18m		1h 30m
Tue	3h @ 1.2kg	8 3/4"			45m						1h 5m
Wed	3h @ 1.2kg	8 3/4"					5m		22m		1h 30m
Thu
Fri	2h @ 1.2kg	8 3/4"			30m						25m
Sat	3h @ 1.2kg	8 11/16"									1h 40m
WK	15h 18.0kgh	-	0m	0m	1h 15m	0h 5m	15m	8h	30m	0m	7h 40m
JUN	30h 35.0kgh		0m	0m	2h 45m	0h 20m	20m	29h	55m	0m	14h 5m
TOT	490h 511.5kgh	-	38h 0m	8h 30m	84h 0m	30h 55m	17h 50m	260h	11h 52m	5h 5m	237h 15m

* Extending 70% down / 20% straight out / 10% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m				10m
Tue
Wed					5m
Thu
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 45 [ June 16 - June 22, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun											15m
Mon	2h @ 1.2kg	8 3/4"									25m
Tue	4h @ 1.2kg	8 3/4"									2h
Wed	4h @ 1.2kg	8 3/4"			30m	10m					1h 45m
Thu							10m				1h 30m
Fri	2h @ 1.2kg	8 3/4"									10m
Sat	3h @ 1.2kg	8 13/16"			30m			4h	15m		1h 45m
WK	15h 18.0kgh	-	0m	0m	1h 0m	0h 10m	10m	4h	15m	0m	7h 50m
JUN	45h 53.0kgh		0m	0m	3h 45m	0h 30m	30m	33h	1h 10m	0m	21h 55m
TOT	505h 529.5kgh	-	38h 0m	8h 30m	85h 0m	31h 5m	18h 0m	264h	12h 7m	5h 5m	245h 5m

* Extending 70% down / 20% straight out / 10% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed	10m
Thu					10m
Fri
Sat

Daily Notes

* [Saturday] I am starting a cycle of Cellucor P6 Black Test booster today. Splurged and got the P6 Extreme as well since it was buy one get one half off, which I guess is a good follow up cycle to the P6 Black. P6 Black cycle will be 4 weeks, followed by 6 weeks of P6 Extreme. Cant wait to see what kind of effect this will have on my lean muscle and workouts.

* [Sunday] Complete rest day today

* [Sunday] Just noting here that I have gone back to extending mostly "straight down". This seems to pull less on the septum and more on the tissue in my tool. We'll see if it has any effect after a few months. Addicted to that damn thing.

* [Sunday] Noting here that I have begun lower body workouts a few weeks back. I alternate days, upper body one day then abs/lower body the next. I am so motivated to do so because the ex just wont leave me alone and dropped another one on me that "no matter how hard I try I will never look good". Ha ha. Funny, I'm starting to get comments from pretty much everyone about the muscle tone now that its summer and I'm wearing tank tops. Ill have the legs and ass to match the upper half next year, never been so motivated in my life. By the way it's really nice getting compliments all the time! It is very new to me.

[dbcub Member Find all posts View Profile Close dbcub]

How are you making those (what program)? And how are you attaching them into the message? Very cool...

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

How are you making those (what program)? And how are you attaching them into the message? Very cool...

Thanks. Actually I do them right here in the Advanced Editor on the forum. To make a new one its just a quick copy and paste...

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 46 [ June 23 - June 29, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun											10m
Mon	3h @ 1.3kg	8 13/16"									1h 45m
Tue	3h @ 1.2kg	8 3/4"									1h 30m
Wed											1h 15m
Thu	3h @ 1.2kg	8 3/4"									1h 30m
Fri	4h @ 1.1kg	8 3/4"									1h 35m
Sat	3h @ 1.2kg	8 3/4"
WK	16h 19.1kgh	-	0m	0m	0h 0m	0h 0m	0m	0h	0m	0m	7h 45m
JUN	61h 72.1kgh		0m	0m	3h 45m	0h 30m	30m	33h	1h 10m	0m	29h 40m
TOT	521h 548.6kgh	-	38h 0m	8h 30m	85h 0m	31h 5m	18h 0m	264h	12h 7m	5h 5m	252h 50m

* Extending 70% down / 20% straight out / 10% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Daily Notes

* [Tuesday] Have had to go easy on the clamping lately, got a god damn in-grown hair right toward the bottom of my shaft and it is pretty much healed but clamping creates a black/blue spot there and it stays for days. Seriously hoping it wont be like that from now on / forever.

* [Tuesday] Extending straight down is definitely giving me more stretch, and I believe I will pull off another 1/16"-1/8" gain this month. Hoping anyway. But it seems I have that extra little bit underneath the head now when I strap in, and my daily BPXL readings are now alternating on 8 3/4"-8 13/16", where previously for months now it has been at 8 11/16"-8 3/4".

* [Tuesday] Day 4 of my P6 Black cycle. I have already noticed a difference in my workouts especially tonight with the lower body workout. I want to push harder now. Placebo? Haha I don't know, don't care. I am looking for lean muscle weight gains over the next 10 weeks, we'll see how it goes. I'm also noticing I am a bit more irritable, not sure if thats coincidence with the P6 or not.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 47 [ June 30 - July 6, 2013 ]

Measurement Week [ Measurements (to be) taken on Monday, July 1 ]

	BPEL	NBPEL	MSEG	BEG	NBPFL
June 2	8 1/8"	7 1/2"	5 3/8"	5 3/4"	5 3/8"
July 1	8 1/8"	7 1/2"	5 3/8"	5 3/4"	5 3/8"
June Gains	0	0	0	0	0
Total Gains	+ 1 5/8"	+ 1 5/8"	+ 3/4"	+ 3/4"	+ 1 1/2"

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun									12m		1h
Mon	4h @ 1.2kg	8 13/16"									2h
Tue	2h @ 1.2kg	8 13/16"									1h 30m
Wed
Thu	3h @ 1.2kg	8 3/4"
Fri	1h @ 1.2kg	8 13/16"
Sat											1h 30m
WK	10h 12.0kgh	-	0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 12m	0m	6h 0m
JUN	61h 72.1kgh		0m	0m	3h 45m	0h 30m	0h 30m	33h	1h 22m	0m	30h 40m
JUL	10h 12.0kgh		0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 0m	0m	5h 0m
TOT	531h 560.6kgh	-	38h 0m	8h 30m	85h 0m	31h 5m	18h 0m	264h	12h 19m	5h 5m	258h 50m

* Extending 50% down / 25% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 48 [ July 7 - July 13, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	2h @ 1.2kg	8 13/16"									40m
Mon	3h @ 1.2kg	8 13/16"									1h 45m
Tue	3h @ 1.2kg	8 13/16"							12m		1h 30m
Wed	3h @ 1.2kg	8 3/4"				5m	5m				2h
Thu	3h @ 1.2kg	8 13/16"			30m	5m					1h 35m
Fri	2h @ 1.2kg	8 13/16"									2h
Sat	2h @ 1.2kg	8 7/8"							14m
WK	18h 21.6kgh	-	0m	0m	0h 30m	0h 0m	0h 0m	0h	0h 26m	0m	9h 30m
JUL	28h 33.6kgh		0m	0m	0h 30m	0h 0m	0h 0m	0h	0h 26m	0m	14h 30m
TOT	549h 582.2kgh	-	38h 0m	8h 30m	85h 30m	31h 5m	18h 0m	264h	12h 33m	5h 5m	267h 20m

* Extending 50% down / 25% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed	5m				5m
Thu	5m
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 49 [ July 14 - July 20, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun											45m
Mon	1h @ 1.3kg	8 13/16"				5m					2h
Tue	4h @ 1.3kg	8 13/16"				5m					1h 30m
Wed	2h @ 1.3kg
Thu	4h @ 1.3kg
Fri
Sat
WK	11h 14.3kgh	-	0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 0m	0m	4h 15m
JUL	39h 47.9kgh		0m	0m	0h 30m	0h 0m	0h 0m	0h	0h 26m	0m	18h 45m
TOT	560h 596.5kgh	-	38h 0m	8h 30m	85h 30m	31h 5m	18h 0m	264h	12h 33m	5h 5m	271h 35m

* Extending 50% down / 25% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon	5m
Tue	5m
Wed
Thu
Fri
Sat

Daily Notes

* []

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 50 [ July 21 - July 27, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel
Sun
Mon
Tue
Wed	1h @ 1.4kg
Thu	2h @ 1.3kg
Fri
Sat	1h @ 1.5kg
WK	4h 5.4kgh	-	0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 0m	0m
JUL	43h 53.4kgh		0m	0m	0h 30m	0h 0m	0h 0m	0h	0h 26m	0m
TOT	564h 602.0kgh	-	38h 0m	8h 30m	85h 30m	31h 5m	18h 0m	264h	12h 33m	5h 5m

* Extending 25% down / 50% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Daily Notes

* [Wednesday] Decided to take a small break from the extending, 5 days I think it was. Back to it now.

* [Wednesday] I have started using MFP and Fitbit and an HRM to track my excercise and calories and weight and all that, I am no longer going to keep a record of it here.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 51 [ July 28 - Aug 3, 2013 ]

Measurement Week [ Measurements (to be) taken on Thursday, August1 ]

	BPEL	NBPEL	MSEG	BEG	NBPFL
July 1	8 1/8"	7 1/2"	5 3/8"	5 3/4"	5 3/8"
Aug 1
JulyGains	0	0	0	0	0
Total Gains	+ 1 5/8"	+ 1 5/8"	+ 3/4"	+ 3/4"	+ 1 1/2"

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender*	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel
Sun	2h @ 1.3kg	8 13/16"
Mon	3h @ 1.3kg	8 13/16"
Tue	3h @ 1.2kg	8 13/16"
Wed	2h @ 1.3kg	8 13/16"
Thu
Fri
Sat
WK	10h 13.0kgh	-	0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 0m	0m
JUL	53h 66.4kgh		0m	0m	0h 30m	0h 0m	0h 0m	0h	0h 26m	0m
AUG	0h 0.0kgh		0m	0m	0h 0m	0h 0m	0h 0m	0h	0h 0m	0m
TOT	574h 615.0kgh	-	38h 0m	8h 30m	85h 30m	31h 5m	18h 0m	264h	12h 33m	5h 5m

* Extending 25% down / 50% straight out / 25% up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon
Tue
Wed
Thu
Fri
Sat

Daily Notes

* []