My Progress Log

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

As far as I know on these forums when thet say the ideal size for a girl is 7.5", it's BPEL not NBPEL so you've already surpassed it Youre riding the wave with these gains and if I were you I'd keep going anyway.

Yeah a little past it on length, but short on girth by 1/4". I will keep going for sure, in the least to cement the current size. Thanks for dropping by! Good luck to you!

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 21 [ Dec 30, 2012 - Jan 5, 2013 ]
Happy New Year !!!

Measurement Week [ Measurements taken on Wednesday, Jan 2 ]
Gained another 1/8" in length but zlich in girth. Time to try a bathmate to try and kickstart girth gains. Just ordered one and hope to have it this weekend we will see.

	BPEL	NBPEL	MEG	BPFL	NBPFL
December 2	7 5/8"	7"	5 1/4"	5 1/2"	4 7/8"
January 2	7 3/4"	7 1/8"	5 1/4"	5 5/8"	5"
Dec Gains	+ 1/8"	+ 1/8"	0	+ 1/8"	+ 1/8"
Total Gains	+ 1 1/4"	+ 1 1/8"	+ 3/8"	+ 1 1/4"	+ 1 1/8"

Extender

BPXL

Pump

Len Ex

Girth Ex

Wrap

Edge

Kegel

Workout

Fat

Car/Sug

Pro

Cal

Wght

BF%

M%

Sun

1.5h @ 1.2kg

8 5/16

45m

18m

1.5h

83

410/256

155

2990

Mon

5m

2760

119.8

11.5

44.0

Tue

1.5h

2440

Wed

2.5h @ 1.2kg

8 5/16

15m

40m

13m

10m

2380

Thu

1.5h @ 1.3kg

8 3/8

5m

40m

2h

114

2460

Fri

1h @ 1.4kg

8 5/16

30m

40m

23m

5m

59

352/199

112

2250

Sat

2.5h @ 1.3kg

8 3/8

15m

15m

5m

1.75h

92

331/190

128

2590

120.8

11.8

43.8

WK

9.0h 11.3kgh

-

15m

1h 5m

2h 45m

54m

25m

6.75h

-

-

-

-

-

-

-

DEC

34.0h 41.8kgh

-

4h 30m

10h 55m

48h

1h 25m

45m

18.25h

-

-

-

-

-

-

-

JAN

7.5h 9.5 kgh

-

15m

1h 5m

2h 0m

36m

20m

5.25h

-

-

-

-

-

-

-

TOT

216.5h 199.3kgh

-

15m

15h 15m

30h 10m

87h

3h 25m

3h 20m

135.25h

-

-

-

-

-

-

-

	Stretch	ULegPulls	Bend<30%	Jai Stretch	Clamping	D-Jelq	W-Jelq	HorseSqz	Bend<60%	Bend<100%
Sun					45m
Mon
Tue
Wed	10m	5m			35m				5m
Thu	5m	5m			30m	5m		5m
Fri	5m	15m	5m	5m	30m			5m	5m
Sat	5m	10m

NOTES

* [Tuesday] Measurement day. Just woke up after a late night new years eve, hosted a little get together here, and feeling mighty rough. I'm going to hold off on measuring until I get my stamina back 'cause right now I'm hurtin' lol. Happy New Years!! Good riddance to 2012, probably the saddest year ever in my life. First my best friend passing, then my b**** soon-to-be, then my brother and his b**** soon-to-be. 2012 sucked. At this point next year I hope to read this very statement in this log and think to myself "god I'm glad that's all over and past". Right now it still hurts. But I move on day by day, each one getting a fraction better. Goodbye 2012.

* [Wednesday] Measured today, no girth gains AGAIN. That is so frustrating after spending 10+ hours clamping in December. Ordered a bathmate today hopefully that can do something. Grrrrrrr.

* [Wednesday] Think Im going to stop measring max extender length, its getting annoying and pointless I might as well measue BPEL every day. So no more measuring BPXL, Im just going to stretch as it will and not worry about it.

* [Thursday] Was at the end of my extending today and I just couldnt held myself to measure BPXL. I guess I'm gonna keep doing it, started a new column in the main grid for it.

* [Thursday] So I read the article here on this site comparing extender fasteners, must be new I never saw it before when I was reading through all the guides and articles, maybe I missed it who knows. Anyhow, the author states that the noose is much more comfortable than the comfort straps. I wondered how he could have the exact opposite opinion that I had, as my previous experiences with the noose were not good ones. In fact the last time I tried it when I unstrapped I actually had to yell because of the pain on my head. The one thing he mentioned was to wrap the penis with something soft though underneath the noose. I decided to give this a try one more time. So I just used the pads for the comfort straps underneath the nooses (2 nooses, using the hybrid support system from X4). Wow, very comfortable, I was very suprised. Much less slippage too which meant I felt more stretch on the shaft and less on my head. Good stuff. Was a pain in the ass to put on with the pads underneath the noose straps, but I'll try this for a while and see how it goes.

* [Thursday] New max BPXL of 8 3/8" today. I read something to about how if you're stretched length is more than 1/2" longer than BP erect length then EQ will suffer. I measured BPFSL today too, and it was only 8". The extender seems to give quite a bit more pull than I can actually make with my hand without slipping. Going to watch these numbers going forward to see how they relate to EQ.

* [Friday] Kimmy. NOTE: about 5 minutes in I got low and went deep as I could, and I got the "Oooohhhh my god, you're so deep" response. It was such a turn-on I couldn't help myself, and it was all over at the 5 minute mark. Oops. Lol. Let's note here that PE is proving to become a life changing experience for me. Sex with my latest 4 partners has been the best sex ever. They have all responded about the size, over and over. And after 18 years of horrible sex with my beautiful soon-to-be-ex, I'm thrilled to know that I would surprise the shit out of her if I ever stuck it to her again. I hate the b****, but she's hot, has the nicest legs ever, and yes one day I will definitely stick it to her again, that's a promise .

* [Saturday] My bathmate is coming today! Cant wait to use that baby tonight.

* [Saturday] About to take a shower and test out my new bathmate. First I'm off to read the forums about this thing. So excited!!! Feel like a kid with a new toy!

* [Saturday] First pumping/bathmate session complete! Went ok, I'm sure I'll get better at keeping the suction the more I use it. I had to take it on and off about 5 times through my 15 minutes tonight. Airbubbles getting in through the top too, maybe this is normal but maybe my pad isnt large enough to get good suction. Too early to call, I'll keep playing with this baby and we'll see what it can do for girth gains in January! For now, the tool sure looked plump when it came out of there tonight!

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 22 [ Jan 6 - Jan 12, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun				15m @ 175mm	30m	25m	10m			5m
Mon											1h 45m
Tue	2.5h @ 1.1kg	8 5/16"			30m	15m	5m			10m
Wed	2h @ 1.2kg	8 5/16"			30m	20m					2h
Thu	1.5h @ 1.2kg	8 5/16"		20m @ 180mm	40m	15m	10m			5m
Fri											1h 45m
Sat	1.5h @ 1.1kg	8 3/8"		20m @ 182mm	30m		5m		12m
WK	7.5h 8.6kgh	-		0h 55m	2h 40m	1h 15m	30m		12m	20m	5h 30m
JAN	15.0 18.1 kgh	-		1h 10m	4h 15m	2h 20m	0h 50m		48m	40m	10h 45m
TOT	224.0h 207.9kgh	-		1h 10m	16h 15m	16h 35m	16h 5m	87h	3h 37m	3h 40m	140h 45m

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	10m	10m		5m			5m	5m
Mon
Tue	10m	5m					5m
Wed	5m	15m
Thu	10m	5m					5m	5m
Fri
Sat					5m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun	87g	362g / 183g	109g	2680	120.8lbs	11.9%	43.8%
Mon	67g	393g / 214g	116g	2510
Tue	51g	289g / 192g	92g	1950
Wed	76g	420g / 324g	136g	2910
Thu	74g	335g / 235g	102g	2420	122.0lbs	12.0%	43.8%
Fri	103g	430g / 237g	121g	3090
Sat	57g	305g / 166g	105g	2310

Daily Notes

* [Sunday] Pumping with the bathmate went much better tonight, reached about 175mm at max stretch, not that Im really keeping track of that though, I am after girth expansion here, not length. Still have air bubbles constantly streaming in from the top though, that cant be right. Tomorrow I will disassemble the top piece and attempt to clean it to see if that does anything.

* [Monday] Ordered a bib hanger today. Think I'm going to start hanging and "hang up" the extender for a while. It was good to me but I'm ready to try something new.

* [Wednesday] Got the email that my bib hanger is being shipped on Friday, can't wait.

* [Thursday] Struggling with whether or not to hold off on hanging til the end of the month, after the next measurement day, to make it easier to tel if the hanging itself provides gains. So maybe I'll finish the month with the extender. Or I'll just do some light hanging over the next few weeks jsu to experiment so Ill be ready to go for February.

* [Thursday] Something thats been bothering me is the fact that last time I measured I noticed two spots on the pubic bone that could be used to measure. One is the high point of the bone, probably 1/4"-1/2" above the top of the shaft. The other is directly above the shaft, where the public bone dips down, one can easily pull off an extra 1/4" to 1/2" by measuring from this spot and not the high point of the pubic bone. I've been taking my measurements jammed down in, underneath the high point. The last measurement I took it from the high point too, and I only measured about 7 1/4 7 3/8 from there, not 7 3/4. I wonder, where do most people masure from? Is one correct over the other? I did a quick forum search but nothing popped out at me. I'm not gonna waste time trying to find it, I just wonder... As long as I measure from the same spot I knw whether or not its growing right?

* [Saturday] Put on the extender this morning, and got strapped in good, the top straft was a good 1/4" below the head of my tool. About an hour in, it was more intense than usual. I managed to keep strapped in for another 30 minutes but holy shit, talk about cant wait to take it off.Before I unstrapped, took a measurement, 8 9/16"!! Wow, new max BPXL after not seeing 8 1/2 for a few sessions. So again, I must say, this shit is just simply amazing how it just keeps stretching longer and longer. As long as erect length keeps following of course, which it has been .

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 23 [ Jan 13 - Jan 19, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender	BPXL	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	1h @ 1.4kg	8 3/8"			40m	20m	20m		14m		1h 45m
Mon	1h @ 1.1kg	8 3/8"	1h @ 2.5lb			15m	5m	5h		5m
Tue				20m @ 183mm		10m					1h 45m
Wed	1.5h @ 1.0kg	8 3/8"	1h @ 2.5lb			10m		2h
Thu	1h @ 1.0kg	8 3/8"	1h @ 2.5lb	20m @ 185mm		10m	15m		22m		1h 45m
Fri	1h @ 1.0kg	8 5/16"	1h @ 2.5lb	20m @ 185mm		30m		4h		5m
Sat	1h @ 1.0kg
WK	6.5h 7.0kgh	-	4h 0m	1h 0m	40m	1h 30m	40m	11h	36m	10m	5h 15m
JAN	21.5h 25.1 kgh	-	4h 0m	2h 10m	4h 55m	3h 50m	1h 30m	11h	1h 24m	50m	16h 0m
TOT	230.5h 214.9kgh	-	4h 0m	2h 10m	16h 55m	18h 5m	16h 45m	98h	4h 13m	3h 50m	144h 15m

* Hanging BTC (between-the-cheeks) ** Extending equally straight out / up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	10m	5m		5m	10m		5m	5m
Mon	10m	5m			5m
Tue	10m
Wed	10m
Thu	5m	5m			15m
Fri	10m	15m	5m
Sat

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun	68g	446g / 306g	130g	2910
Mon	81g	320g / 185g	125g	2480
Tue	77g	387g / 238g	142g	2790	122.0lbs	11.8%	43.8%
Wed	58g	397g / 265g	114g	2550
Thu	82g	403g / 277g	161g	3000
Fri				1920	120.8lbs
Sat

Daily Notes

* [Monday] Got my bib hanger (starter) today. Wow, this thing is way bigger than I expected. Thought I got sent the wrong one at first, but upon further inspection it is indeed the starter. I really think I'm just gonna play with low weights this month just to get used to it, while continuing use of the extender. Once February comes, I will move away from the extender and just do the hanging at greater weights and number of sets. Started to mess with it already today, just did 1x 20m with 1lb., 1x 20m with ~ 2 lbs, and 1x 20m with the recommended starting 2.5lbs., went well I guess.

* [Monday] Just read that advanced girth work should not be done while hanging, that it is counter-productive. That sucks!! I'm not sure what I'm going to do about that yet.

* [Wednesday] Had my first "real" hanging session today where I used 2.5lbs for each of three 20 minute sets in BTC position. Daaaaaamn, that was some pull on the ligs, I never got that kind of pull on my ligs with the extender. Kind of makes me hope their might be a little more of the little guy inside there to pull out . Going to continue with half and half extender use and light hanging this month. The hanging this month will be at light weights just to tweak things, I can already tell its going to be a few weeks before I get this right every time. For one, I am having the same issue a lot of others have with the shaft twisting to one side while hanging. Bib states its just a matter of putting it on correctly and straight, which might take a while to get the feel for. Using the extender though has tougened me up pretty good for this I can tell, I cant even feel the bib hanger clamping on to my shaft, its comfortable as hell.

* [Thursday] So I really checked into today the difference between measuring off the side of the pubic bone real low, vs. measuring from the top of the bone in the middle, sure enough, I can get an extra 1/8"-3/16" when measured low on the bone and to the side. I have went back and revised all my BPXL measurements to reflect this, since before now I had never tried to measure from the middle since its pretty uncomfortable while the extender is on. So while I "hit" 8 9/16" these last few days, really its only 8 7/16" measured from the correct spot. I am willing to bet I have been using this extra 3/16" on my erect measurements too every month. We will see on February 1. I just hope I am a solid 7 3/4 for my next measurement, I will be happy with that even though I (improperly) measured that this past measurement day. Oh well I know it's grpowing thats all that matters really.

* [Friday] Few notes about the hanging adventure this week. Switched to (2) 30 minute sets today, instead of (3) 20 minute sets. Was just too much time wasting for me breaking twice in only one hour. My extender use has conditioned me fine for this, so I was not worried about it. Much better with the 30 minute sets I felt. I'll stick with only one hour total time for now though, and will move up to 1 1/2 hour time next month. Also, the last set yesterday, and noth sets today, I was able to attach the hanger pretty straight so that it didnt twist my tool while hanging. Just as I suspected its just gonna take some time to get the feel for and by next month I'll be ready to go at it full time with this, and put the extender away, when I can. I see this will have many more privacy issues than extending though, so sometimes I'm sure it just wont be possible to do in which case I will substitute with the extender.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 24 [ Jan 20 - Jan 26, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun	1h @ 1.0kg		0.5h @ 2.5lb			5m					45m
Mon										5m
Tue	1h @ 1.1kg	8 5/16"	1h @ 3lb	20m @ 185mm		10m		8h	23m	5m	1h 30m
Wed	1.5h @ 1.1kg	8 5/16"	1h @ 3lb								10m
Thu	1h @ 1.2kg	8 5/16"	1h @ 3lb	20m @ 185mm		5m		6h			1h 45m
Fri	2h @ 1.1kg	8 3/8"	1h @ 3lb			5m		7h			10m
Sat	1h @ 1.1kg		1h @ 3lb			20m		6h		5m	1h 15m
WK	7.5h 8.2kgh	-	5h 30m	40m		45m		27h	23m	15m	5h 35m
JAN	29.0h 33.3kgh	-	9h 30m	2h 50m	4h 55m	4h 35m	1h 30m	38h	1h 47m	1h 5m	21h 35m
TOT	238.0h 223.1kgh	-	9h 30m	2h 50m	16h 55m	18h 50m	16h 45m	125h	4h 36m	4h 5m	149h 50m

* Hanging BTC (between-the-cheeks) ** Extending equally straight out / up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun		5m
Mon
Tue	5m	5m
Wed
Thu	5m
Fri	5m
Sat	5m	15m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun				1920
Mon				1140
Tue	94g	454g / 293g	156g	3360	122.2lbs	12.4%	43.6%
Wed	73g	481g / 320g	107g	2920
Thu	88g	577g / 384g	175g	3860	122.2lbs
Fri	64g	426g / 279g	126g	2780
Sat	85g	501g / 378g	146g	3310

Daily Notes

* [Sunday] Was away for the weekend, coming home tomorrow, managed to find a few private hours for extending and hanging, but that was pretty much it. I was so determined about getting time in this weekend I forgot I should have taken a rest day today. Oh well. Coming home tomorrow and things will get back to normal.

* [Thursday] Long week, got a new puppy Tuesday after being gone all weekend. Little guy is awesome, but haven't got much sleep lately. Still hasnt stopped me from getting my PE and exercise in though. And work. And kids. Seriously have probably slept about 10 hours total in the last 3 nights.

* [Thursday] Erections have a slightly different feeling lately, like I can feel it more towards the glans, as it does its curve up, mostly on the bottom I have this feeling. Ive been working it pretty hard lately, I'm going to take a 2 or 3 day break before next measurement day and see if that sensation goes away. Not that it feels bad, feels good almost, but still not my "norm".

* [Thursday] Ok seriously, on average Ive been eating between 2500 and 3000 calories a day for weeks and weeks. Gained a total of about 1.5 pounds. Unbelievable. I'm sitting here tonight, having consumed a record (for me) 3800+ calories today, and I'm freaking hungry again. My body burns it as fast as I can eat it. Very frustrating. Time for bed.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 25 [ Jan 27 - Feb 2, 2013 ]

Measurement Week [ Measurements taken on Friday, Feb 1 ]
Results are in. Another 1/8" gain, but this time in both length and girth. Nearing in on my short term goals, hopefully will hit them within the next month or two. 8" club here I come.

	BPEL	NBPEL	MEG	BPFL	NBPFL
January 2	7 3/4"	7 1/8"	5 1/4"	5 5/8"	5"
February 1	7 7/8"	7 1/4"	5 3/8"	5 5/8"	5"
Jan Gains	+ 1/8"	+ 1/8"	+ 1/8"	0	0
Total Gains	+ 1 3/8"	+ 1 1/4"	+ 1/2"	+ 1 1/2"	+ 1 1/2"

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun				20m @ 186mm		5m			17m		5m
Mon	1h @ 1.0kg		1h @ 3.5lb			15m		11h			1h 45m
Tue	1.5h @ 1.1kg	8 7/16"	1h @ 3.5lb			25m					10m
Wed	1h @ 1.1kg	8 3/8"	1h @ 3.5lb			10m		10h
Thu	1h @ 1.2kg	8 7/16"	1h @ 3.5lb	20m @ 188mm				8h			2h 0m
Fri	2.5h @ 1.1kg	8 3/8"	1h @ 3.5lb			10m
Sat			1h @ 3.5lb
WK	7.0h 7.6kgh	-	6h 0m	40m		55m		29h	17m		4h 10m
JAN	33.5h 38.2kgh	-	13h 30m	3h 30m	4h 55m	5h 30m	1h 30m	67h	2h 4m	1h 5m	25h 35m
FEB	2.5h 2.7kgh		2h 0m			10m
TOT	245.0h 230.7kgh	-	15h 30m	3h 30m	16h 55m	19h 55m	16h 45m	154h	4h 53m	4h 5m	153h 50m

* Hanging BTC (between-the-cheeks) ** Extending equally down / straight out / up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun				5m
Mon	5m	10m
Tue	10m	10m	5m
Wed	10m
Thu
Fri	5m	5m
Sat

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun	48g	365g / 217g	74g	2260	120.8lbs	11.4%	44.0%
Mon	86g	536g / 368g	166g	3480
Tue	62g	479g / 301g	166g	3130
Wed	71g	441g / 285g	142g	2950
Thu	70g	429g / 236g	203g	3170	123.6lbs	12.2%	43.6%
Fri	78g	531g / 265g	164g	3510
Sat	69g	427g / 295g	115g	2750	122.8lbs	12.0%	43.6%

Daily Notes

* [Monday] Chugging along here. Took a rest day yesterday except for a late night bathmate pumping in the shower before bed. Wondering if there have been any gains this past month. Also wondering if I had botched previous measurements as I now know that taking the measurement off the sides of the pubic bone were giving me an extra 1/8"-3/16" on BPXL readings, I'm hoping I didnt cheat myself in past months by doing this. I cant even remember. All I remember is jamming it down hard to give the most precise measurement I could get. W. Actually, might wait 'til Monday to measure, we'll see how I feel at the end of the week. Excited to see though if I really really am 7 3/4", or maybe even more with any gains this month, or if I cheated myself in the past, and I'll be under 7 3/4" this month with a more accurate measurement.

* [Saturday] Getting excited about hitting my short term goal soon. Today was supposed to be a rest day and I just could not help myself I had to hang for a bit. Tomorrow I will force myself to take a rest day. Its hard to believe I will soon hit 8". Once I hit it, I will concentrate on girth for a month or two, gain my short term girth goal of 5 1/2", then go back to working on length. I will hit 9x6 by summer 2014 hopefully, then a little cementing after that, and I'm good to go. Also now consuming 3000+ calories a day, as my body seems to be adjusting a bit better to fit that much in, and have actually gained a few pounds in the last few weeks. On the road to a bigger and better me, and I can;t wait for another year or so to go by to see the results.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 26 [ Feb 3 - Feb 9, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun									21m
Mon	2.5h @ 1.1kg	8 7/16"	1h @ 4lb			5m		7h			1h 30m
Tue	2.5h @ 1.1kg	8 3/8"	1h @ 4lb			5m		3h
Wed	3h @ 1.1kg	8 7/16"	1h @ 4lb			10m		5h			1h 30m
Thu	3.5h @ 1.2kg	8 7/16"	1h @ 4lb	20m @ 188mm		15m		2h
Fri	3h @ 1.1kg	8 7/16"	1h @ 4lb			10m					10m
Sat	2h @ 1.1kg	8 3/8"	1h @ 4lb			10m		3h			1h 30m
WK	16.5h 18.4kgh	-	6h 0m	20m		55m		20h	21m		4h 40m
FEB	19.0h 21.1kgh		8h 0m	20m		1h 5m		20h	21m		4h 40m
TOT	261.5h 249.1kgh	-	21h 30m	3h 50m	16h 55m	20h 50m	16h 45m	174h	5h 14m	4h 5m	158h 30m

* Hanging BTC (between-the-cheeks) ** Extending equally down / straight out / up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun
Mon		5m
Tue		5m
Wed	5m	5m
Thu	15m
Fri	5m	5m
Sat		10m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun
Mon	65g	419g / 246g	188g	3020
Tue	55g	445g / 256g	145g	2960
Wed	47g	433g / 273g	236g	3130
Thu
Fri	51g	375g / 230g	122g	2460
Sat	77g	450g / 275g	208g	3250

Daily Notes

* [Monday] This month I am determined to gain more than 1/8" in length as to pass up my short term length goal. Once I join the 8" club, I will spend a month or two on girth while cementing my new found 8" in length. Short term goal of 8x5.5 is near, I am excited as hell. Love this shit man, it's saving me some misery from dealing with my cold ass ex. I did all of this for her I think, but she hasn't noticed, so I move on, and its starting to feel normal finally.

* [Tuesday] Feeling motivated as hell today. 5 hours in the extender in 2 days, I'm going for 15 hours this week, and for each week after that, including the 1 hour of hanging on the ligs, I WILL hit 8" on March 1st .

* [Thursday] Ok so the 15 hour goal for the extender was probably a little agressive for one week. No matter, I'm doubling up the time and we'll see if that makes a difference. I've been pretty steady in my excercise regime the last 3 months and each month I have made a 1/8" gain in length. I am hoping by doubling up on the extender, and hanging for an hour a day, will give me the +1/8" I need this month to hit 8". My goal this month is a 1/4" gain in length, let's see if I can do it.

* [Thursday] I added another 1/4" to the extension rods today. This things starting to look like some guy with a big dick wears this thing. For whatever weird reason though when I look at myself it still looks small, and I want bigger. Won't stop until that happens.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 27 [ Feb 10 - Feb 16, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun			0.5h @ 4lb			5m			22m
Mon	2.5h @ 1.1kg	8 7/16"	1h @ 4.5lb	20m @ 186mm		15m					1h 30m
Tue	3h @ 1.1kg	8 1/2"	1h @ 4.5lb			5m		3h	15m
Wed	5h @ 1.2kg	8 1/2"	1h @ 4.5lb			20m
Thu						5m			23m
Fri	2.5h @ 1.1kg	8 1/2"	1h @ 4.5lb	20m @ 188mm		15m		2h			1h 30m
Sat	4.5h @ 1.1kg	8 1/2"	1h @ 4.5lb			15m			26m	5m
WK	17.5h 19.7kgh	-	5h 30m	40m		1h 20m		5h	1h 26m	5m	3h 0m
FEB	36.5h 40.8kgh		13h 30m	1h 0m		2h 25m		25h	1h 47m	5m	7h 40m
TOT	279.0h 268.8kgh	-	27h 0m	4h 30m	16h 55m	22h 10m	16h 45m	179h	6h 40m	4h 5m	161h 30m

* Hanging BTC (between-the-cheeks) ** Extending equally down / straight out / up

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	5m
Mon	10m	5m
Tue	5m
Wed	15m	5m
Thu	5m
Fri	10m	5m
Sat	5m	10m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Weight	Body Fat %	Muscle %
Sun
Mon	57g	343g / 245g	155g	2500	124.4lb	12.5%	43.4%
Tue				< 2000
Wed				< 2000
Thu				~ 2000
Fri				~ 2000	124.4lb	12.3%	43.6%
Sat

Daily Notes

* [Sunday] How hard it is to take a rest day!! I got a total rythm going and it was hard to keep myself from going at it again today. I did hang for 30 minutes really early in the morning, but that's it. Might pump when I shower tonight we'll see. Do I love this shit? Um hell ya.

* [Wednesday] Good week so far, I'm just freaking motivated as hell. Extending the hell out of my tool. Decided I'm not going to hang it up either. As long as I see gains, why hang it up for hanging? I'm starting to re-evaluate my goals too. 9" might be too much. Reading too much on how guys bigger than 8" can't really go balls deep anymore with most women. I think, I think, once I hit 8 1/2" I might just cement from there, and hopefully end up with a solid 8" years down the road. we'll see.

* [Saturday] Kicked ass this week. 17.5 hours in the extender! This will turn out to be a pretty good little experiment. In the previous 3 months I've gained 1/8" a month with ~ 35 hours of extender use (~ 40 kgh). Manual length exercises have remained pretty steady, but this month I have removed all girth exercises except for pumping occasionally (due to reading that Bib suggested that advanced girth exercises inhibit advanced length exercises, and I want to hit my length goal this month, so, ...). This month I will double the extender use, plus have hanged for an hour a day almost every day. Will I gain 1/4"? Max BPXL seems to suggest so, I was at 8 5/16" - 8 3/8" on my last measurement day, right now I'm maxing at 8 1/2", a 1/8-3/16" increase in only one half of a month. Hmmmmm.... If I go OVER 8" this coming measurement day, I will be a happy man.

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Week 28 [ Feb 17 - Feb 23, 2013 ]

PE / Exercise Breakdown (including week, month, and total compilations)

	Extender**	BPXL	Hanging*	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
Sun			1h @ 4.5lb			10m			31m
Mon	3h @ 1.2kg	8 7/16"	1h @ 4.5lb			15m		6h			1h 45m
Tue	2h @ 1.1kg	8 1/2"	1h @ 5lb						33m
Wed	5h @ 1.1kg	8 9/16"	1h @ 5lb			15m		3h		15m	1h 45m
Thu	3h @ 1.0kg	8 1/2"	1h @ 5lb			10m
Fri	1.5h @ 1.1kg	8 1/2"	1h @ 5lb			10m				10m
Sat	3h @ 1.1kg	8 9/16"	1h @ 5lb			10m		5h			1h 30m
WK	17.5h 19.2kgh	-	7h 0m			1h 10m		14h	1h 4m	25m	5h 0m
FEB	53.0h 60.0kgh	-	20h 30m	1h 0m		3h 35m		39h	2h 51m	30m	12h 40m
TOT	295.5h 288.0kgh	-	34h 0m	4h 30m	16h 55m	23h 20m	16h 45m	193h	7h 44m	4h 30m	166h 30m

* Hanging BTC (between-the-cheeks), 2x 30m sets ** Extending down 50% / straight out 40% / up 10%

Manual Exercise Breakdown

	Stretch	ULegPulls	Bends<30%E	Jai Stretch	Dry Jelq	Wet Jelq	Horse Sqeez	Bends<60%E	Bends<100%E
Sun	5m	5m
Mon	10m	5m
Tue
Wed	10m	5m
Thu	5m	5m
Fri	10m
Sat	5m	5m

Weight Gaining Diet

	Fat	Carbs/Sugar	Protein	Calories	Morning Weight	Evening Weight	Body Fat %	Muscle %
Sun				~ 2200
Mon	57g	434g / 294g	199g	3060
Tue				< 2000	120.4lb		11.3%	44.0%
Wed	41g	416g / 266g	170g	2870
Thu				~ 2000
Fri	62g	412g / 204g	89g	2530
Sat	81g	494g / 294g	193g	3500

Daily Notes

* [Tuesday] Went back and read through my log tonight. How enjoyable. I love reading my old comments about hoping to reach 7" then hoping to reach 8", and I sit here right now hoping for 9" one day, while 8" is right around the corner.

* [Tuesday] Still kicking ass in the extender. I should roughly double my usual time this month at this rate. Will that double length increases? We shall see if extension usage over "usage time X weight" is proportionate, or if plain old "time" has more to do with it.

* [Wednesday] New max BPXL 8 9/16"

* [Wednesday] Wrote my 6 month success story here on the forums, here: https://www.pegym.com/forums/success...ess-story.html

[Samurai Senior Member Find all posts View Profile Close Samurai]

Excellent log but I can't find anything on the wrap you use. Could you give me some information on it? What you use, for how long, is ir beneicial? Cheers

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Excellent log but I can't find anything on the wrap you use. Could you give me some information on it? What you use, for how long, is ir beneicial? Cheers

Thanks! I just use a johnson and johnson self adhesive gauze wrap, I wrap my tool in an extended state sometimes after I use my extender. Can't tell you for sure if it helps, there's an article on traction wrapping on PEGym here, and it sounds like a valid concept...

[Captain Jack Senior Member Find all posts View Profile Close Captain Jack]

Hey man, your log is really motivating. And it really looks like PE and PEGym have been a good kind of therapy for you as you went through a big transition in your life. What could be better than improving yourself and your self-esteem after going through a divorce? Congrats on everything and thanks for keeping such a thorough and inspiring log!

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

Hey man, your log is really motivating. And it really looks like PE and PEGym have been a good kind of therapy for you as you went through a big transition in your life. What could be better than improving yourself and your self-esteem after going through a divorce? Congrats on everything and thanks for keeping such a thorough and inspiring log!

Thanks for the kind words!

[WhiteNectar Senior Member Find all posts View Profile Close WhiteNectar]

at exwife8r: tremendously inspired. your log is a stimulating motivator... brilliant!!

[exwifeh8r Senior Member Find all posts View Profile Close exwifeh8r]

at exwife8r: tremendously inspired. your log is a stimulating motivator... brilliant!!

Love to hear stuff like this, thank you. I found motivation in others' stories when I first started and I'm happy to be able to share something similar with people. Happy gaining