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Hung 15 lb for 40 min this morning with the last 10 minutes getting some swinging in. First time i've swung 15 lb comfortably. Bout to get my second session for the day in...
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Round 2 yesterday was 15 lb for 23 min. Totaled a few minutes over an hour :-0
Lets grow!Comment
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Yesterday i did 15 lb for 35 min and then another 30 min for an hour and 5 minutes total.Comment
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I thought you were using the VLC tugger for hanging?Originally posted by Mr average View Post11-3-12
Logging another hour of hanging with 13.75 lb. Took 2 sets too get it done. Noticed that if i wrap my ace bandage too tight, i lose circulation, but if i just wrap it, i can hang without losing circulation. I'll figure this stuff out eventually
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Nah man. Used a home made setup for the first couple weeks then switched up to a captains wench.Comment
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So yesterday, i had my first "injury", a small blood spot under the skin on the shaft. I only hung for 10-15 min with 15 lb before i noticed it. Called it a night and did a little research. Found out its pretty common and its basically a burst capillary. Supposed to go away in a couole days. Going lighter til it goes away.
Today did 11 lb for 10 min and then checked out the spot. Seemed fine. Did another 15 min and called it a day. Strange enough, i cant see the spot anymore after the 2nd short set, but my unit just looks tired and a little beat up, so i'll give it a few light days (like today) to recover.Comment
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Guess i dropped the ball on going easy i'm hanging 15 lb right now Could barely even tell where the "injury" was so i'm testing it out. If it looks fine after this set, i'll get back to business. If it looks irritated, i'll back off...
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Finished out the sets for my last post full force then took the next 2 days off from hanging. Just hit light manual stretching. Today i'm hanging 15 lb for 50 min and hit a new weight record of 17.75 lb for 10 min.
Lets grow!!!Comment
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Just finished the session with a cool water cooldown. Was quite refreshing
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Next session was:
15 lb x 5 min
17.75 x 30 min
15 x 5 min
17.75 x 25 min
Then i took yesterday off. Just didnt get time. Did some quick manual stretches before bed.Comment
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Some crazy stuff going on!
I missed yesterday due to work/ gym and no time or energy left to PE.
Today i hung 15x5min, then 17.75x20min.
Then i worked some blood into it and it was looking HUGE! Pulled the ruler and it said 6 3/4 almost 7 depending on eq. Thats insaine! I was just at 6 1/2 a week or so ago. Not going to get too excited cause it might just be a fluke, but encouraging none the less. I literally felt like i was looking as someone else's unit. Lol.Comment
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What type of hanger are you using, I have noticed that you have posts saying you have hung for as much as 50 minutes and alot of 30 minute sets. If you are using a Bib or another compression type of hanger it is highly recommended to keep sets to 20 minutes or less. Even if you dont feel numb the blood vessels become narrowed during a hanging set and you could still cause damage that would be detrimental to your goals.
Just lookin out.Going an inch and 1/2 deeper than beforeComment
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Yeah. I hang til i lose circulation... might be bad, but so far, no loss of sensitivity, no negative indicators, nothing but gains. I have hung for an hour straight =0 most of my sets are 25-35 min. But if i feel i'm gettinf close to losing curculation i will loosen up for a couple seconds to a couple minutes to return circulation and just continue right on.
The way i figure, which may be completely wrong, is i'm not going to wake up one morning and be impotent. If i'm causing damage, its going to be gradual and i'd definately know.
I'm using a captains wench with a hose clamp around it.
Thanks for the input man. I appreciate you looking out. I'm going to continue on unless i feel in danger. I definately dont want to hurm myself, but so far, so good
Last edited by Mr average; 11-21-2012, 08:56 AM.Comment
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The problem is that even if you dont lose circulation you could be starving your penis from fresh oxygen due to the narrowing of blood vessels in the elongated state caused by hanging. It can take 5 to ten minutes to get your oxygen levels back up after a set. Just monitor your PIs and be carefull if you continue to go for long sets. I used a captains wench in my beginnings and I found it to be a pretty good device.Originally posted by Mr average View PostYeah. I hang til i lose circulation... might be bad, but so far, no loss of sensitivity, no negative indicators, nothing but gains. I have hung for an hour straight =0 most of my sets are 25-35 min. But if i feel i'm gettinf close to losing curculation i will loosen up for a couple seconds to a couple minutes to return circulation and just continue right on.
The way i figure, which may be completely wrong, is i'm not going to wake up one morning and be impotent. If i'm causing damage, its going to be gradual and i'd definately know.
I'm using a captains wench with a hose clamp around it.
Thanks for the input man. I appreciate you looking out. I'm going to continue on unless i feel in danger. I definately dont want to hurm myself, but so far, so good
It seems as if you are having great success with it and I will say that it is more forgiving than a bib for long sets. Best of luck and congrats on your gains thus far.Going an inch and 1/2 deeper than beforeComment
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Thanks again man. Will keep all this in mind...Comment
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