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  • Resting either may do later or change to a 1 on 2 off routine as I am understanding the value of rest.
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    • 2/15 update, had to deal with family and personal matters but i'm back on the pe now, got some more stuff to take care of so i hope to resume tomorrow 2-16.
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      • Wasn't able to get to PE the past two days

        2/18 9 am i was able to warm up (trying new things as the colder temperatures are looking at me adjusting warm up methods) didn't have a full session but happy to do something.
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        • Edging in the evening 2-18 spent an hour but maybe 30 minutes of that was edging.
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          • Damn you've been going at it really since the last time I posted here!

            Glad your mood is better, keep going!
            https://www.pegym.com/forums/penis-e...a-jelqing.html

            Quality jelqs / Moving squeezes

            Off to the real world.

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            • Really appreciate that man!
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              • 2/21 7 pm warmed up and did light stretches and few jelq's, still experimenting
                with new warm ups as the temperature is getting colder it's harder to
                get a warm wrap.
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                • Have you thought about an electric heat pad?
                  I personnally use a rice sock, ready in a minute and you can use it for months, to warm up even more efficiently I have taken namsokiek idea, I make a tight ok grip at the base and use the sock above.
                  It feels much more effective.
                  You could also use the rice sock as you stretch, since you can heat the sock in 40 secs after the first use of the session .
                  https://www.pegym.com/forums/penis-e...a-jelqing.html

                  Quality jelqs / Moving squeezes

                  Off to the real world.

                  Comment


                  • Heat pad I've been thinking about, can't use a rice sock (broken microwave).
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                    • 2/23 warmed up wasn't really able to get a session in
                      2/24 wacked it this morning will resume either later today or tomorrow in the morning.
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                      • 2/26 3pm warmed up and did rotations, low erection and mid-level erection jelqs.
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                        • 2/27 won't be able to do a session until later, looking to learn more about TGC theory as well, been doing the physical and emotional part, can't neglect the mental / intellectual / knowledge aspect.
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                          • The Tgc theory is largely considered obsolete now.
                            If I were in your situation and didn't have time to warm up properly or to jelq , use lube and stuff, I would do only stretches, starting lightly (for warm up) and then increasing intensity a bit.
                            Directional stretches are often effective.
                            If you want girth you can add flaccid bends, they're a different kind of stretch.
                            And you would just need 5 minutes here and there during the day to have a nice work out. Although a 20 minutes session could be better.
                            Just my two cents.
                            https://www.pegym.com/forums/penis-e...a-jelqing.html

                            Quality jelqs / Moving squeezes

                            Off to the real world.

                            Comment


                            • 3/3 warmed up, did rotations and low-erection jelqs yesterday 3-2 had edging session.

                              Walter (can i call you Walter?) ok good to know, I do have time to warm up but due to the colder weather, my usual warm-up method is less effective, I can't do the rice method cause of a broken microwave, and don't have a heating pad just yet.

                              But definitely looking to incorporate more stretching, especially the more advanced and alternate methods,
                              I think that will be a great change of pace and routine as well as works better with the level of warm up
                              I've been able to achieve during this season.
                              PATIENCE
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                              • 3/7 wacked it this morning have a session planned later.
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