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Ill be watching this thread closely as I'm thinking of starting hanging soon. Good job wolfemother and thanks for the updates.
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02/10/12: NBPEL: 6,75" (17cm) MidEG: 4,75" (12cm)
04.04.13: NBPEL: 7.25" (18,4cm) MidEG: 5" (12,7cm) -
Thanks, you're welcome.
We are all here to learn and exchange knowledge..
Originally posted by billybrown View PostComment
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10 Min warm up Rice Sock
3x 20Min BTC (1.25kg) Bib Hardcore Hanger
On 3 set tried to increase to 1.75kg BTC however skin stretch burning too intense so reduced back to 1.25kg
10 Min warm up Rice Sock
3x20Min SD (2.5kg)
20 Min bath warm up
10Min manual stretching SU and Mandingo
3x20Min SD (2.5kg)
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Invested in an infrared heating lamp for hanging. This rice sock is a pain to reheat all the time...
Weekly Total 4 HrsComment
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Planning on taking my first 2013 measurement on 1st March. This will be my 2013 'line in the sand' for my hanging routine..
Going to spend the rest of Feb on 2.5kg SD and 1.5kg BTC to complete the conditioning phase and sort out a wrapping technique.
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Woke up this morning with an almighty boner on...The thing was busting at the seems, could not leave that go to waste...
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10 Min warm up Rice Sock
3x 20Min BTC (1.75kg) Bib Hardcore Hanger
No pain or excessive stretching today. Got the wing nuts a little tighter tonight.
10 Min warm up Rice Sock
3x20Min SD (2.5kg)
20 Min bath warm up
10Min manual stretching SU and Mandingo
3x20Min SD (2.5kg)
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 7 HrsComment
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I nearly forgot I bought an old wheelchair commode. I plan on converting this to a Hanging Chair. I will keep you updated on my progress....
steel wheelchair commode.JPG
Its the ideal donor vehicle. It will need a bit of pimping up, I know...Last edited by Wolfemother; 02-17-2013, 02:27 PM.Comment
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20 Min warm up in bath
10 Min manual stretching SU and SD
3x 20Min SD (2.5kg) Bib Hardcore Hanger
5min warm up with Rice Sock.
2x20min SD (2.5kg) Bib Hardcore Hanger)
Skin still tight tonight. To sore to complete BTC. I can't see any gains until this stretches. Its tight as a snare drum at present
Felt a very slight internal fatigue tonight before starting however to be honest I have felt more sore after an intense manual stretching campaign.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 1:20minComment
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20 Min warm up in bath
10 Min manual stretching SU and SD
1x20Min SU (2.5kg) Bib Hardcore Hanger
3x 20Min SD (2.5kg) Bib Hardcore Hanger
Changed my wrapping to Thera-band grey 50mm wide by 750mm long
5min warm up with Rice Sock.
2x20min SD (2.5kg) Bib Hardcore Hanger)
Skin still very tight tonight. To sore to complete BTC.
Felt a very slight internal fatigue tonight before starting but nothing major.
Also felt a slight internal fatigue on the last set.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 3:20 MinLast edited by Wolfemother; 02-19-2013, 05:05 PM.Comment
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20 Min warm up in bath
5 Min manual stretching SU and SD
Applied infrared heat before and during each hanging set
3x 20Min SD (2.5kg) Bib Hardcore Hanger
1x20min SD (3.75kg) bib Hardcore Hanger
Wrapping - Thera-band grey 50mm wide by 750mm long
Skin still very tight tonight. To sore to complete BTC.
Felt a very slight internal fatigue tonight before starting but nothing major.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 4:40 MinLast edited by Wolfemother; 02-21-2013, 12:42 PM.Comment
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20 Min warm up in bath
10Min manual stretching SU and SD
Applied infrared heat before and during each hanging set
4x 20Min SD (2.5kg) Bib Hardcore Hanger
Wrapping - Thera-band grey 50mm wide by 750mm long
Skin still very tight tonight. To sore to complete BTC.
Felt a very slight internal fatigue tonight before starting but nothing major.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 6:00 MinComment
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20 Min warm up in bath
10Min manual stretching SU and SD
Applied infrared heat before and during each hanging set
6x 20Min SD (2.5kg) Bib Hardcore Hanger (3 sets were sort off fulcrum against chair seat)
Wrapping - Thera-band grey 50mm wide by 750mm long
Skin still very tight tonight. To sore to complete BTC.
Felt a very slight internal fatigue tonight before starting but nothing major.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 8:00 HrsLast edited by Wolfemother; 02-22-2013, 04:27 PM.Comment
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First interim measurement BPSFL
Measured BPSFL 7 1/6" before workout tonight.This is an improvement of almost 1/4 in 2 weeks.
BPEL will be measured on the 28th FebComment
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AM-Applied infrared heat before and during each hanging set
6x 20Min SD (2.5kg) Bib Hardcore Hanger (making gains)
3X20min SD (3 kg) Bib Hardcore Hanger
PM-20 Min warm up in bath
5 Min manual stretching SU and SD
Applied infrared heat before and during each hanging set
3x 20Min SD (3kg) Bib Hardcore Hanger
Wrapping - been experimenting all day.
Felt a very slight internal fatigue tonight before starting but nothing major.
Applied my blended recovery cream (20% castor oil, 79% Udder Buddy Cream 1% peppermint oil)
Weekly Total 12:00 HrsLast edited by Wolfemother; 02-23-2013, 05:41 PM.Comment
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