Yesterday
30 mins stretching while sitting and standing
When standing I started to add in some stretches from the base.They do feel like I am stretching from the inside but at the same time they feel like I am pulling my skin along with it.
I will continue to add them in for now.
30 mins stretching while sitting and standing
When standing I started to add in some stretches from the base.They do feel like I am stretching from the inside but at the same time they feel like I am pulling my skin along with it.
I will continue to add them in for now.

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