A Workin Progress

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/3-4/13

Rest Days

9/3 was supposed to be a workout day, but the wife gave me a good reason to skip it . After all, what's the use in all the work, if you don't put it to good use. I will just offset my off days. Soooo...back to work!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/5/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)
4 Ulis (15 sec/every 3 mins. jelqing)

Having good results from adding ulis. The veins are very prominent afterwards, and hang is looking good. I am determined to add girth, and think I'm on the right track.

Obstacles are what you see, when your eyes stray from your goals.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/6/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)

Good workout. A little turtling afterwards, but went away after a short while. I will have to keep an eye on that regarding intensity. Feeling that slight tenderness post workout.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/7/13

Rest Day

Voluntarily skipped workout for multiple reasons. Safety break, timing/privacy issues, and then wife's request for my time. All good reasons, especially the last one.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/8/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)
4 Ulis (15 sec/every 3 mins. jelqing)

Good workout. Extra rest day did me some good. Veins are very prominent after workout, hang was great. Feeling stretch around base.

Wife says wearing my wedding ring makes it look hotter, lol. I think I'm in trouble...the good kind.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/9/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)

Solid workout. Good PIs and post workout results.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/10/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)
4 Ulis (15 sec/every 3 mins. jelqing)

Definitely got in a good one. It's like I'm growing more veins, but I know they're just becoming more visible. Feeling pretty worked afterwards. Still good on the PIs though. Two day break is right on time.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Gotta love the veins...keep workin 4 it bahah

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

LOL, Thanks Bnip.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/11-12/13

Rest Days

Good rest. By second day, EQ actually went up a little, and hang was great.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/13/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)
4 Ulis (15 sec/every 3 mins. jelqing)

Back to it! Good workout.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/14/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)

Moving right along. Still pretty impressed with the veins, hoping that it is a good sign for my girth gains. I will conquer those girth obstacles, bet on it!

[InternalWorker Senior Member Find all posts View Profile Close InternalWorker]

Hey brother, quick question on the Ulis: you're doing these during your jelq set? Like 3 minutes into your jelqs you toss in one 15-second Uli and then resume jelqing?

(I know my dingus isn't ready for Ulis just yet, but I'm gathering data for when I hit 90 days! )

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Yep IW, that's exactly what I'm doing. Got the idea from L4M's routine. I have never gained girth, so I thought it sounded like a good "shocker". It definitely is having an effect, but time will tell if it results in any gains for me.

And yes, for well conditioned units only. I have tried Ulis before, post workout, and they didn't feel as intense as during a jelqing session. I also only do them every other workout, also like L4M's routine.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

9/15/13

10 mins warm up (rice sock/silicone ring)
10 mins stretch (60 sec/direction, circles, helis, bundled)
8 mins jelq (3 sec/jelq)
4 Ulis (15 sec/every 3 mins. jelqing)

Had a hard time getting into this one. Mind is a little preoccupied. Must remember to focus, concentrate, and visualize.