A Workin Progress

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

10/29/13

10 mins warm up
5 mins light dir. stretch
13 mins jelq (3 sec/jelq)

Stepped up jelq time. Great effect, seriously plump afterwards. Wife got a show too, she was happy.

A little late on getting ready for PEGym's Jelq for Health coming up in November, but I figure I can gradually, and safely, increase my jelqs. That way I can contribute a personal maximum amount. Every one helps!

If you haven't already, consider joining in. It's for a great cause, and it's something you are likely doing anyway. Check the signature for more info.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

10/30-31/13

Rest Days

Alright, took my rest days at the very last moment specifically to get ready for Jelq for Health Month. Will be trying to count instead of time. May get the wife's help with that!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/1/13

10 mins warm up
5 mins light dir. stretch
20 mins jelq (3 sec/jelq) =300 jelqs

Alright, so I wanted to step up my time for the Jelq for Health, but I didn't want to overdo it. So I put clamping on the back burner for a minute, but will pick it back up if all goes well with my increased times.

Wanted to count jelqs for accuracy, but I have always lost count. So I came up with a way to do it, by putting a pedometer (step counter) on my wrist with one of my wife's hair-ties. I have to shake it a little to get it to work, but it does work. Counts every other jelq, so all I have to do is double it!

Workout felt great, nice plump, and no discomfort!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/2/13

10 mins warm up
5 mins light dir. stretch
20 mins jelq (3 sec/jelq) =300 jelqs

Got in another good one! Still good effects.

According to the math, 300 should take 15 mins, but between re-lubing and adjusting the erection percentage, it ends up at 20. Interesting, glad I decided to count.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/3/13

10 mins warm up
5 mins light dir. stretch
20 mins jelq (3 sec/jelq) =300 jelqs

Got in another 300. This..is..SPARTA!! LOL

Seriously though, I can tell I'm in my upper range. Those other numbers on there kind of stun me. 1000, 800, 700...woof, that's some serious work. Kind of inspiring when you think about it, the time, dedication, and conditioning required to reach that point.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/4/13

10 mins warm up
20 mins jelq (3 sec/jelq) =300 jelqs

No stretches today. Definitely have that "worked" feeling. Good plump afterwards. Maybe the step up will give me a break in my girth plateau. Just like always, time will tell!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/5/13

10 mins warm up
20 mins jelq (3 sec/jelq) =300 jelqs

No stretches again. Still feeling good from the jelqing, nice hang after, and only that good worked feeling afterwards.

Put another 300 into the JFH log. Hopefully we'll hit that million!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/6/13

Rest Day

I don't know if I need it, as I am still feeling great, but I will take a least 1 day. Safety first! After all, the name is workin_4_it, not trying_to_break_it_off

[IkeRed Senior Member Find all posts View Profile Close IkeRed]

Great work!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/7-12/13

10 mins warm up
Jelqing (average of 300)


11/13/13

Rest Day


I guess I should update this, even though I have been keeping track in the Jelq for Health thread. I will update weekly for November, rest day to rest day. Keeping with the jelq only routine, and it is working well. Lots of night and morning wood, and a great plumped effect after each workout.

Reduced my off days to one a week, and keeping an average of 300 jelqs a day. If I run short for whatever reason, I make it up on the next workout.

Set myself a goal of 8000 for the month, so I will be increasing my reps next week. As I am well conditioned, an increase of 50 is not unsafe. If my body and PI's respond positively, I will adjust accordingly.

Thanks for the encouragement IkeRed, it is greatly appreciated!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

11/14 through 11/30/13

10 mins warm up
Jelqing (average of 350)

Alright, time for an update. Finished up the JFH, and ended up stepping up the volume a bit like I wanted. Still good effects from the higher count. Will be looking to throw back in my Uli's and/or clamping soon, as my focus is still girth. Posted JFH chart below, as it is a clear picture of my on/off days and daily routine.

Date	Reps	Notes
01 Nov 2013	300
02 Nov 2013	300
03 Nov 2013	300
04 Nov 2013	300
05 Nov 2013	300
06 Nov 2013	0	Rest Day
07 Nov 2013	320	Just a few extra
08 Nov 2013	300
09 Nov 2013	300
10 Nov 2013	300
11 Nov 2013	250	Ran short on time
12 Nov 2013	330	Made up some
13 Nov 2013	0	Rest Day
14 Nov 2013	350
15 Nov 2013	350
16 Nov 2013	350
17 Nov 2013	350
18 Nov 2013	350
19 Nov 2013	350
20 Nov 2013	0	Rest Day
21 Nov 2013	350
22 Nov 2013	300
23 Nov 2013	350
24 Nov 2013	350
25 Nov 2013	0	Unscheduled Rest
26 Nov 2013	350
27 Nov 2013	350
28 Nov 2013	0	Turkey Day
29 Nov 2013	350
30 Nov 2013	350
TOTAL	8150	Hit my goal!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

12/27/13

10 mins warm up
8 mins stretch
10 mins jelq

Took a nice, long break through the holidays, but had a couple sporadic workouts. Just did one whenever the time allowed through the busyness. Figured it was time to get back to it. Easing back into a consistent routine, still focused on girth.

Immediate rise in EQ, and night wood. Gotta love PE

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Thats some great PI signs, keep up the good work!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

12/28/13 - 1/1/14

10 mins warm up
8 mins stretch
10 mins jelq

Got 3 in this week. Not as much as I wanted, but more than I did last week, so....that's progress, right? Cold weather sucks for workouts. Might have to pick back up periodic re-heating. Keep reading it may have other benefits as well. Will probably continue another week, and then see if my PI's respond well to reintroducing Ulis.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

1/2-22/14

10 mins warm up
8 mins stretch
10 mins jelq
Occasional Ulis mid routine

Sticking with minimum until I get back on a steady routine. Getting in sporadic workouts. Not nearly as consistent as I would like. Because of that I am keeping it low so as not to overdo it, only throwing in a couple quick ulis to stay on the girth focus.

Part of the problem is the time of year. This was the cause for my temporary stopping last year as well. Being that I have actually continued, even though it is sporadic, is a little bit of a improvement. Not enough though.

Also, if I am being honest with myself, the fact that I have switched to girth focus, something I have always had troubles with, probably also plays a big part. To put it bluntly, I am comfortable with my size, and it has been difficult for me to gain girth. I believe this has affected my motivation.

I must redirect my focus and determination. I want it, not need it, so it is a challenge. Something that I will prove to myself that can be done, simply because I want to.

Self motivation -
Do you want it? Yes!
Do you have the knowledge and ability? Yes!
Are you willing to apply that to what you want? Yes!
Then what's stopping you? Nothing!