needtogrow log

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Going to start a log so I can better track my progress and compare routine success
Dec 2012 :BPEL 5.2 NBPEL 4 EG 4.25
Current: rest day BPEL 6.9 NBPEL 5.7-5.8 EG 4.375

Clamped for 2 weeks using a shoelace Bought a cable clamp on Saturday (sept 21) and got to 4.75 EG clamped, beating my previous of 4.5 with the shoelace.
5 sets 10-15 minutes sept 22,23
Sept 24 rest/light stretch


Goal December: BPEL 7, NPEL 6 EG 4.5

Long term goal 6.5NBPEL 5.25EG

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

do u take some day of rest?

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Not completely rest, just do maybe 20 minutes of light stretching on rest days, which happen about once a week

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Sept 25 7am 5 sets 10 minute clamps, 1 set 15 minutes. Double wrapped, last notch
expansion of 4.75 sets 3-6

8pm 20 minute tunica stretch, 20 min edge

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Sept 26: 4am 5 sets 10 minute clams(1 double wrapped). 4 sets 10 minute jelqs between clamps. 10 minute edge
Shaft felt kind of sore for the first 2 sets but got to just under 4.75 in 4th and 5th sets. Mostly at 4.625

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Sept 27: 9:40am 20 min stretch
10:00pm 20 min edge and finish

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

sept 28: 8:30am 30 min stretch
9:30am 4x15 double wrapped clamp. Slightly above 4.75 expansion with kegel. 15 minute edge immediately after last clamp set
6:15 pm 25 min tunica stretch
7:00pm (10 minute jelq, 5 supraslammers) x2 expansion to 6 nbpel 4.5 girth

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

sept 29 9:30 am 30 min lig stretch
10:00 pm 4x12 clamp expansion 4.625 , poor eq felt sick earlier in the day

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Sept 30 12:30 am 30 min lig stretch
12:00 pm 8 sets 10 min first 4 standing, last 4 lying down. Better expansion lying and edging, pain in upper back made standing difficult

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 1 full rest day

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 2 11:30am 20 min lig stretch, 5 min clamp, 5 min tunica stretch, 15 rest then clamp
Clamping 10minx8 double wrapped all notches. alternate 2 standing, 2 sitting. Edge sets 3-8
highest measurement expansion: 5 with kegel at base and under head, 4.875 in middle 5.25 head 6NBPEL
Going to go for another rest day tomorrow if I can resist

8:00pm masturbate. after ejaculating I was able to maintain erection and continue, didnt finish the 2nd one

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 3
2:00pm 30 min lig stretch
9:00pm 30 min lig stretch 30 min jelq

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 4 7:30 pm 30 min lig stretch followed by 4x10 double wrapped clamp with one notch left. expansion to just under 4.75. More difficult to get erection and couldnt get to edge with clamp. Part of that I believe was due to be depressed, so stopped the session a little early. first 2 sets standing, next seated, better expansion from seated. Avoided doughnut effect experienced last couple of clamp sessions. Hope to take the weekend off clamping, maybe some light stretching.

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 5: 11am 30 min tunica stretch 25 min edge

[needtogrow4 Senior Member Find all posts View Profile Close needtogrow4]

Oct 6 full day rest