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Dec 2: 20 min jelq, 30 min edge
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Dec 3-5 light stretch, dec 6 rest
Dec 7: 30 min stretch afternoon, 20 min jelq, 3x10 double wrapped clamp in the eveningComment
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Dec 8: 3x8 single wrapped clamp, 8 min tunica stretch breaks between setsComment
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Dec 9 rest
Dec 10: 40 min stretch, 20 min jelq, 6x8min clamp, first 2 single wrapped then double wrapped 2nd to last notchComment
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Dec 11: 20 min jelq, 5x8 double wrapped 2nd to last notch clamp. 5-6 min restComment
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Dec 12: 15 min jelq, 2x6 clampComment
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Dec 13: 15 min tunica stretch, 15 min jelq, 6x10 double wrapped clamp, last 4 sets last notch. Great expansion and no doughnut effectComment
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Dec 14: 15 min tunica stretch, 15 min jelq, 2x8 double wrapped clamp. 3hrs later 20 min lig stretchComment
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Dec: 15 20 min jelq, 5x8 double clamp, 20 min edgeComment
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Dec 17: 15 min jelq 4x8 min clamp
Dec 18: stretch
Dec 19: 20 min jelq, 5x8 clamp, 15 min edge am 30 min stretch pm
Dec 20: 20 min jelq, 6x10 clamp, 15 min edge accidental cum. Intermittent stretching throughout the dayLast edited by needtogrow4; 12-20-2013, 12:07 PM.Comment
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Dec 21: 30 min stretch, 20 min jelq, 6x10 double wrapped clampComment
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Dec 22 30 min stretch, 20 min jelq
Dec 23 15 min jelq, 6x10 double wrapped clampComment
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Dec 24-28 restComment
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Dec 29: 20 min lig stretch, 10 min erect bends, 20 min jelq, 3x6 clampComment
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Dec 30: 20 min stretch, 20 min jelq, 5x8 double wrapped clampComment
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