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Dec 31: 15 min bends, 15 min jelq, 4x10 double wrapped clamp
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Jan 1: 20 min edge with finishComment
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Jan 2: 10 min erect bends, 10-30sec v stretch/a stretch, 10 bundled stretches, 3 sets (25 vjelqs, overhand side jelqs, 50 reg jelqs)Comment
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Jan 3: 10 min erect bends, 10 min lig stretch, 10-30sec v stretch/a stretch, 10 bundled stretches, 3 sets standing (25 vjelqs, 25 overhand side jelqs, 50 reg jelqs), 10 min edge and finish
18 cm BPEL during edge, 6 1/8 NBPELComment
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Jan 4: 10 min lig stretch, 15 min flaccid bends, 5 min bundled stretch, 15 min seated jelqComment
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Jan 5: 10 min lig stretch, 10 min flaccid bends, 10 min jelq 5x10 double wrapped clamp
Jan 6: 10 min bends, 15 min jelq, 5x8 double wrapped clamp, 17 min edge couldnt go longer without losing itLast edited by needtogrow4; 01-06-2014, 12:09 PM.Comment
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Jan 7: 40 min edge and finishComment
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Jan 8: 20 min lig stretch, 20 min tunica stretch
Jan 9: 20 min stretch, 10 min rice sock, 15 min jelq, 6x10 dw clamp last notchComment
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Jan 10 10 min rice sock, 15 min jelq, 6x10 dw clamp last notch
Jan 11 rest
Jan 12: 15 min jelq, 3x20 modified horse squeeze, 4x10 double wrapped clamp last notch, 3x20 modified horse squeeze. PM 20 min lig stretch, 20 min tunica stretchLast edited by needtogrow4; 01-13-2014, 12:51 AM.Comment
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Jan 13: 10 min rice sock, 10 min jelq, 6x8 dw clamp, 15 min edge with finishComment
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Jan 14:10 min rice sock warm up, 15 min jelq, 6x8 dw clamp seatedComment
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Jan 15: strech
Jan 16: 10 min rice sock, 15 min jelq, 5x10 dw clampComment
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Jan 17: 10 min rice sock, 15 min jelq, 5x8 dw clamp
Jan 18, 19: rest
Jan 20: 5 min erect bend, 10 min jelq, 4x10 dw clamp, 14 min edge accidental finishComment
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Jan 21: 20 min jelq, 30 min horse squeezes, ulis, erect jelqsComment
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Jan 22: 15 min jelq, 5x20 sec horse squeeze, 4x10 dw clamp
stretch throughout dayComment
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