an_average_guy's Progress Log

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

Hello everybody! I'm really late adding my progress log (60 days in fact ) to this great site. So I've decided to post my progress from beginning to the here and now.


August 20-25, 2013 -- Day 1-5
Prior to my first post, I've been lurking the site looking for tips & tricks that will aid me on my journey which I eventually settled on JP90 day. Most of the veteran users have recommended this routine and I decided to bite the bullet. With my member in hand I began my journey. Initial Measurements - taken on the side of my penis

• BPEL - 6.625"
• MSEG - 5.125"

Goal by end of the routine

• BPEL - 6.8"
• NBPEL - 6.3"
• MSEG - 5.4"

The routine:

• Warm up - 10 min with rice sock
• Stretches
  • Heli shakes - 5 rev/sec for 20 sec
  • Stretch penis to the right with 25 kegels followed by a circle stretches, 10 to the left and 10 to the right
  • Rinse and repeat heli shakes with stretching to the left, out, and up
  • Ended with heli shakes
  
  
• Jelqs - 3 sets of 50 reps alternating with V-Jelqs: 3 sets of 30 reps
• Warm down - 10 min with rice sock

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

August 28, 2013 – Day 6
Warm up with rice sock
Stretching - Heli shakes, stretch to the right, left, out, and up, circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Warm down with rice sock

Today my session lasted 37 minutes. I decided that during the stretches and the Jelqing/V-Jelqs that I will pull on my penis a little tighter until I feel a slight strain. I will continue to do this for one week until to see if there are any changes. I noticed that my penis wasn’t as plump as yesterday after stretching.

Next session reminder
o During jelqs, jelq towards the floor and pull the skin of the shaft back with non-dominant hand while dominant hand begins the jelq; make sure hands and penis is moist: to prevent turtling around the glans
o Before helicopter shakes, STRETCHES: grip penis behind head and gently pull downward, hold for 30 secs. Repeat Up, left, right straight out

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

August 29, 2013 – Day 7
Advice from InternalWorker routine – O, D, U, LO, RO, L, R, O, D, U – hold for 30 secs/25 kegels; helicopter shakes: 5 revs for a count 20 then do 10 circles to the left and to the right
o From advice from InternalWorker, I decided to incorporate more stretching after yesterday’s session when I noticed I wasn’t as big as I was two days ago.
- Jelqs/V-jelqs
- Edging – 2 PONR
- I added this in to see how I react throughout the day and the next morning if there’s any changes in my EQ.
- Warm Down – 10 minutes
PI – prior to warm down – appears larger and red

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

You probrably shoulda measured from the top unless your really good at holding in exactly the same spot everytime.

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

August 30, 2013 – Day 8
Warm up with rice sock
Stretching - Heli shakes / stretch to the O, D, U, LO, RO, L, R, O, D / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

August 31 / September 1, 2013: Day 9 & 10
Rest days

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

You probrably shoulda measured from the top unless your really good at holding in exactly the same spot everytime.

Took me a few times but I have found a spot where I line up the ruler and measure. I initially went for the side to measure because my unit bends upward. It doesn't bend too much but it always bothered me that I might be getting wrong measurements if I went from the top.

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 2, 2013 - Day 11
Warm up with rice sock
Stretching - Heli shakes / stretch to the O, D, U, LO, RO, L, R, O, D / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

PI: feeling a little sore after my workout

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 3, 2013 - Day 12
Warm up with rice sock
Stretching - Heli shakes / stretch to the O, D, U, LO, RO, L, R, O, D / Circle stretch to the right and left for 10 reps
- 25 kegels during the stretches
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 4, 2013 - Day 13
Warm up with rice sock
Stretching - Heli shakes / stretch to the O, D, U, LO, RO, L, R, O, D / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

This session lasted about 1 hour. PI: was hanging a little longer after my workout.

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 5, 2013 - Day 14
Warm up with rice sock
Stretching - Heli shakes / stretch to the O, D, U, LO, RO, L, R, O, D / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

September 6, 2013 - Day 15
Day off

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

gotcha

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 7, 2013 - Day 16
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes
Warm down with rice sock

Noticed I had a negative PI (no erection) yesterday morning. I decided to cut down on the stretching to out, down, up, left, and right.
September 8, 2013 - Day 17
Day off

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 9, 2013 - Day 18
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes with 1 PONR
Warm down with rice sock

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 10, 2013 - Day 19
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes with 1 PONR
Warm down with rice sock

Remember to hold tension on stretches

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 11, 2013 - Day 20
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes with 1 PONR
Warm down with rice sock

Few reminders for myself - Maintain 65% erection level during jelqs; be flaccid as possible during heli shakes and to rotate faster
Look up LAS as a warm down. I've been noticing that I shrink down during my warm down with a rice sock. I'll look up more into LAS and see how my PI is after.