an_average_guy's Progress Log

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

September 12, 2013 - Day 21
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 50
V-Jelqs - 3 sets of 30
Edge for 10 minutes with 1 PONR
Warm down with LAS

Great PI with LAS. I was hanging lower than with the rice sock for a warm down. I will be incorporating this into my routine.

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September 13, 2013 - Day 22
Warm up with rice sock
Stretching - Heli shakes / stretch to the out, down, up, left, right / Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS

September 14 & 15, 2013 - Day 23 & 24
Days off

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September 16, 2013 - Day 25
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with no PONR
Warm down with LAS

It seems that my ejaculations have been less intense. Will read up on Minuteman's Dry orgasm guide. Also look into Reverse Kegels and proper Kegeling.

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September 17, 2013 - Day 26
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 15 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes
Warm down with LAS

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September 18, 2013 - Day 27
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

I ejaculated a little after my 1st PONR so I decided to end the edging session from there. Note to self: Keep up Kegeling throughout the day.

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September 19, 2013 - Day 28
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

No cum after PONR. Note to self: Keep up Kegels!

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September 20, 2013 - Day 29
* After going through my log, I discovered that I did not count right and ended up measuring a day earlier. My fault!! haha

Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

I have been have 1 PONR with no cum afterwards. I will finish the week off with 1 PONR and then increase it to 2.

Initial Measurements
- BPEL - 6.625"
- MSEG - 5.125"

Re-measuring Day
- BPEL - 6.75" (+ 0.125")
- MSEG - 5.25" (+ 0.125")
- NBPEL - 6.25"

September 21 & 22, 2013 - Days 30 & 31
Days off

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September 23, 2013 - Day 32
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

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September 24, 2013 - Day 33
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

Note to self: keep up kegels throughout the day. Had a little cum after PONR

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September 25, 2013 - Day 34
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

No cum after PONR

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September 26, 2013 - Day 35
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

Increase PONR to 1 at the end of the week

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September 27, 2013 - Day 36
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

September 28 & 29, 2013 - Days 37 & 38
Days off

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September 30, 2013 - Day 39
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

Note to self: remember to keep up tension during stretching

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

October 1, 2013 - Day 40
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 1 PONR
Warm down with LAS

[an_average_guy Senior Member Find all posts View Profile Close an_average_guy]

October 2, 2013 - Day 41
Warm up with rice sock
Stretching:
- Heli shakes - 30 reps
- stretch to the out, down, up, left, right with 50 quick Kegels
- Circle stretch to the right and left for 10 reps
Jelqs - 3 sets of 75
V-Jelqs - 3 sets of 50
Edge for 10 minutes with 2 PONR
Warm down with LAS